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Preparing chicken for baby food


Basic Chicken Baby Food Recipe (6 months - Stage 1)

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This homemade Basic Chicken Baby Puree is a great addition to your baby’s favorite purees for extra protein and flavor! It’s an incredibly simple recipe with big flavor and nutrition! It’s perfect as a Stage One Baby Food or 6+ months.

Medically reviewed by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).

Chicken Baby Puree

Chicken 🍗 is full of essential vitamins, fat, and protein that your baby needs for their development. But pureed chicken for your baby? 🤔

I know, I know, I know. Pureed chicken for baby sounds… err.. gross. I get it! I was once thinking the same thing when I started my baby food journey because my only reference to a chicken puree for your baby was a self-stable store-bought chicken puree, which is 💯% not the best (trust me, I tasted them all).

And if I don’t want to eat it, I’m not going to serve it to my baby!

Baby food should be as good, if not better, than the food we eat.

But guys, without bias, this homemade chicken baby food puree is legit! It is gently cooked with chicken, earthy parsley, and a deep, rich broth. The key here is to cook the chicken just right — we do not want overcooked chicken. Then, we blend it up with a little extra broth, and you have yourself a creamy puree that tastes like a blended chicken noodle soup.

While some babies love this taste of a meat puree, others might find it a bit intense. That is totally okay. For starters, you can mix this chicken puree into any other fruit or veggie baby food you know your little one will love.

Is it your first time making homemade baby food? Then I suggest you start this journey by reading my in-depth Guide on How to Make Homemade Baby Food. The detailed guide goes over all the important information such as the best cooking tools to have on hand, safe storage, how to know when baby is ready for solids, how to introduce purees, the best first foods for baby, and more! You can also check out my best-selling cookbook for even more information and recipes!

Chicken Puree for Baby Video

Watch this video to see how easy this Chicken Puree recipe is to make!

Reasons to Love this Basic Chicken Puree
  • simple yet flavorful
  • packed with protein
  • great to add to any other fruit or veggie puree that baby loves
  • baby food for 4 months and up
  • stage 1 baby food
  • freezer-friendly
  • homemade

Ingredients

Make sure to read the recipe card below for the full list of ingredients and instructions!

  • Chicken: As random as it may seem, chicken is the star of the show in this puree. We are going to use an 8oz piece of boneless skinless chicken breast for this recipe. You can also use chicken thighs, but the puree will have a slightly different taste due to the higher fat content found in chicken thighs compared to breasts. You can also easily scale up this recipe if you want more than 12 ounces of baby food.
  • Broth: To get that rich, deep chicken flavor, we will cook our chicken in chicken broth. I recommend using a low-sodium, sodium-free, or free-range chicken bone broth for this recipe. You can also use any of those variations above with a vegetable broth as well. If you don’t have any of those on hand, you can use water.
  • Parsley: We are adding dried parsley to give the puree a little more complex taste. This can easily be omitted if you prefer.

Organic Chicken: I highly recommend using organic chicken for this recipe, if possible. The organic chicken will be free of antibiotics, synthetic pesticides and will be fed a GMO-free diet. Pasture-raised is also recommended for more Omega-3 fatty acids (healthy fats).

Benefits of Chicken for Baby
  • High in protein for healthy muscle growth
  • Contains iron, which is necessary to make hemoglobin, a protein in red blood cells
  • Contains vitamin B12 for healthy nerve and blood cells and making DNA, and choline that helps promote brain development

Step-by-Step Instructions
  1. Boil: In a medium saucepan, bring the cubed chicken, broth, and parsley to a boil over medium heat.
  2. Simmer: Turn the heat down to low and cover the saucepan. Simmer it for 15-20 minutes or until the chicken is just cooked through. Let it cool slightly.
  3. Puree: Using a slotted spoon, transfer the chicken to a blender or food processor and puree until you reach your desired consistency, adding broth in 1/4 cup increments if needed.
  4. Eat: Serve to your baby plain or added into another puree.
  5. Freeze: Store a small portion in the fridge and freeze the rest for another meal.

Kitchen Tools
  • Blender or Food Processor
  • Storage Containers for Fridge
  • Freezer Tray
  • Stasher Bag
  • highchair
  • suction bowl or baby bowl
  • Bamboo Baby Spoon
  • bib with catch pocket
WeeSprout Silicone Baby Food Freezer Tray

Our favorite freezer storage container for baby food! Made of 100% food-grade silicone and comes with a hard clip-on lid. Large 3oz sections with 2oz markings to make sure you have the right amount for your baby.

View Product

How to Store Chicken Puree
Refrigerator

You can store this puree in an airtight container in the fridge for up to 3 days. 

Freezer

This puree can be frozen for up to 2 months.

  • Spoon puree into a freezer storage container (this is my favorite freezer storage container). Do not overfill. 
  • Place the lid on the storage container or cover with a piece of saran wrap, and label with the date and recipe name. 
  • Place the tray into the freezer and let it freeze completely — preferably overnight. 
  • Pop-out the baby food cubes and place them in a ziplock baggie or stasher bag. Don’t forget to relabel the baggie or stager bag for future reference.

Need more information on how to store your baby foods? Head over to my Best Baby Food Storage Containers – Plus 6 Tips on Freezing and Thawing post!

Label Tip: Don’t forget to label your purees before you place them in the fridge or freezer with the name of the puree and the date you made it. Take it from me; by the end of the week, you will completely forget what is in your freezer and how long it’s been there 😉

Frequently Asked Questions

When can baby eat chicken puree?

Baby can eat chicken as one of their first foods. When a baby can start on solids is determined by their own rate of development, which generally comes between 4-6 months of age. Some of the developmental milestones babies need to reach in order to start solids include: if your baby has solid control of their head and neck, if your baby has doubled in weight, and if your baby is reaching for or opening their mouth when you eat (see my guide here). Before you start your baby on purees, you should consult with your pediatrician to make sure your child is developmentally ready for purees.


Can chicken be baby’s first food?


Chicken can 100% be your baby’s first food if you want it to be. It is recommended to wait to introduce the top eight allergen foods to your baby once a few other well-tolerated foods have been introduced, but otherwise, foods can be introduced in any order so choose whatever you are most excited for your baby to have.

Is chicken a common allergen for baby?

No, chicken is not a common allergen, however, as with any food, start with a small portion and be aware of any signs that might be an allergic reaction after introducing it.


Does chicken cause constipation for babies?

No, chicken is not known to cause constipation in babies, however, it won’t really help with constipation either since it lacks fiber.

Can you freeze and then thaw the cooked chicken?

Yes, you can freeze and then thaw this chicken puree to serve to your baby. I would recommend you use fresh (not previously frozen) chicken and that you gently reheat it as to not make it too tough of a texture for your baby.

Great Chicken Combination Purees

While this chicken baby food is great by itself, it can be a little intense for some babies. I recommend mixing it into one of your babe’s favorite purees as an introduction to the rich taste of chicken. Here are some great purees to mix with the chicken puree:

  • Apples
  • Sweet Potato
  • Pear
  • Carrot
  • Broccoli
  • Pea
  • Mango

Recipe

Tips
  • Use a Slotted Spoon: When transferring the chicken from the saucepan to the blender, make sure to use a slotted spoon so you don’t add too much broth into the puree from the start. You only want to add broth if needed while blending. I had to add a 1/4 cup of broth to the blender while I was pureeing this chicken.
  • Reheat Gently: If you are freezing some of this chicken puree, reheat it in 20-second intervals. You don’t want to recook the chicken.

Puree Feeding Tips

  • Trial adding a little seasoning or spice to purees – babies like flavor! Or consider changing the temperature of purees from time to time, to slightly warmed or slightly chilled. Varying these aspects adds to the sensory experience!
  • Place a small amount of puree on the tray during spoon feeding, so that your baby can dip their fingers or hands in the puree. Allowing baby to explore foods in this way helps them learn to self-feed and can help them be more willing to try new textures and foods in the future.
  • Have a spare spoon (or three!) – even very young babies often want to be involved in feeding themselves as much as possible. Giving baby an extra spoon to hold can be helpful in giving her a sense of control and also promotes hand-eye coordination.Allow baby to use spoons as a teether during the meal. There are many great options out there but a few we particularly love include the Olababy 3 Piece Set, the NumNum Pre-Spoon GOOtensils, and the ChooMee FlexiDip Baby Starter Spoons.

Or watch a shortened version of this video here.

  • 1 8-ounce boneless skinless chicken breast or thighs, cubed
  • 2 cups chicken or veggie stock, low-sodium or sodium-free
  • 1 tsp dried parsley (optional)

  • Boil: In a medium saucepan, bring the cubed chicken, broth and parsley to a boil over medium heat.

  • Simmer: Turn the heat down to low and simmer, covered, for 15 minutes or until chicken is just cooked through. Let cool slightly.

  • Transfer: Using a slotted spoon, transfer the chicken to a blender or food processor, leaving the broth in the saucepan. Reserve the broth

  • Puree: starting on low and working your way up to high-speed, puree the chicken until you reach your desired consistency, adding in broth in 1/4 cup increments if needed. I had to add in just 1/4 cup of broth to get the consistency seen in this photo.

  • Eat: serve to baby plain or added into another puree. 

  • Freeze: store a small portion in the fridge and freeze the rest for another meal. 

Extra Healthy Fat : For some extra healthy fat, this puree is also wonderful with a teaspoon of grass-fed butter (salt free) added to the blender right before pureeing.

Age: 4 months and up

Yield: roughly 12 ounces 

Storage: Fridge – store in an airtight container in the fridge for 2-3 days. Freezer – can be frozen for up to 2 months (this and this are my favorite freezer storage containers).

Favorite Kitchen Tools: Get a list of my favorite kitchen tools to make the best baby food here!

 

Blender

Freezer Tray

Bumkins Baby Bowl

Grabease Utensil

Saucepan

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Chicken for Babies (with recipes)

Jump to Recipe

Introduce chicken to your baby with confidence with these cooking tips and recipes! Whether you are doing purees, baby led weaning, or both, chicken is a wonderful first food, loaded with iron.

Jump to:
  • When to introduce
  • Health benefits
  • Is chicken safe for babies?
  • Top 4 Cooking Methods
  • How to Serve for Baby Led Weaning
  • Frequently Asked Questions
  • Chicken Recipes for Baby
  • Additional Resource
  • How to Cook Chicken for Babies

When to introduce

Chicken can be offered to babies as soon as they’re ready to start solids, usually around 6 months. It’s important to remember that your baby is unique and that rather than going by the calendar, you need to make sure your baby is DEVELOPMENTALLY ready to start solids.

If you’re unsure, be sure to grab my FREE handout!

Health benefits

Just like with beef, chicken is an excellent source of iron, arguably THE most important nutrient for babies. It's also a great source of (highlighting a few):

  • Zinc - Necessary for making protein and DNA, aids in immune function and cognition
  • Choline, vitamins B6 and B12 - Important for optimal brain development, metabolism and maintaining a healthy nervous system.
  • High-quality protein - Chicken contains all the essential amino acids, or building blocks, of protein that are necessary for our babies to grow and thrive!

Related: Best First Foods for Babies

Is chicken safe for babies?

First, I want to reassure you that babies do NOT need teeth to eat meat or any other finger food for that matter. You’ll be amazed by how strong and capable their gums are! Will your baby gag? Most likely, just like with any food, even purées! And this is actually a good thing!

I discuss more in this post - how to start baby led weaning.

However, you need to make sure chicken is cooked properly and served in an age-appropriate way.

I highly encourage you to Invest in a good meat thermometer so you can check the internal temperature for not only chicken but any meat/poultry.

Chicken is safe to eat when its juices run clear, the inside is no longer pink (although sometimes it can still have a pinkish tint), and the thickest part of the meat reaches at least 165° Fahrenheit.

How to serve the right size and texture

Top 4 Cooking Methods

Here are the top ways to prepare chicken, including the cooking times. I am specifically showing you how to cook chicken breast, as it is the most difficult cut to cook properly. Say no more to dry, tough meat.

Important tip: To avoid overcooking and uneven cooking, take the chicken out 30 minutes before cooking. Don't worry. It can safely sit on the countertop for up to 2 hours (or 1 hour if inside temperature is above 90°F). Otherwise, if you cook an ice cold piece of chicken, the outside will dry out before the inside gets fully cooked.

Poaching

In a pot, place the chicken breasts in a single layer. Cover with water or broth. You can add some herbs or a bay leaf. Bring to a boil, then quickly reduce heat to low, cover, and simmer for 10-15 minutes. Make sure the thickest part of the meat reads 165°F.

Roasting (with a twist!)

Juicy, tender, flavorful chicken breast - here we go!

If you haven't tried steam roasting yet, you MUST! Here's an in-depth explanation of this cooking method.

It's seriously the BEST way to cook meat/poultry and vegetables for babies and toddlers!

Not only will it save you time and energy but it will also result in that perfectly safe texture for babies.

steam roasted chicken seasoned with curry powder

Another big advantage of this method is that you can season your chicken for extra flavor before putting it in the oven. I actually prefer this over poaching.

Simply add the chicken (seasoned or not) to a baking dish, cover, and allow for it to bake in its own juices!

Marinate with yogurt

I know it may sound strange BUT this method of cooking is AH-MAZING! Be sure to give it a try!

Instant Pot or Pressure Cooker

Add water to the IP, insert trivet, and add chicken. Cook on high pressure for 8-10 minutes. Once it beeps, wait 5 minutes then release pressure.

How to Serve for Baby Led Weaning

Cook the chicken using any of the methods above or try my recipes that your ENTIRE family can enjoy together (sharing below). Then make modifications according to your baby's age.

6-8 months baby

Chicken puree - Cook chicken and blend with broth, water, or breastmilk. Serve on its own or mixed with veggies. And don't forget to add seasonings.

Do keep in mind, it’s important to move forward with texture by 9 months at the latest. Here’s how to transition baby from puree to table food. 

These are actual meals I served to my baby

Serve as a finger food - Big strips (1-2 inch wide), drumstick, a whole meatball are all great!

I know this might sound counterintuitive, BUT bigger is better and safer for this age! Your baby will grab with their palm and suck on the juices, which is wonderful! Your baby is getting exposed to flavor, texture, and iron.

These are my top meatball recipes. You can easily substitute with ground chicken

  • Asian Turkey Rice Meatballs
  • Butternut squash baby beef meatballs
  • Baked quinoa and mushroom meatballs
  • Turkey beet meatballs

Finely chopped/minced - If you are anxious about serving a large piece, then go really small. You can do this by hand or I like to use this mini manual food chopper!

And then the sky’s the limit! Add to oatmeal, lentils, pasta, mashed avocado, etc.

8-12 months old baby

Once your baby is able to tear or break off a large chunk of meat, it is no longer safe. Go smaller by serving thinner strips (about the size of your pinky finger) or shred.

12+ months

served with broccoli hummus, naan, steam roasted broccoli and carrots

At this age, you can cut into bite-sized pieces, making sure they are not cubed. Also, encourage the use of utensils by providing them with plenty of opportunities to practice. Be consistent and patient as it's a skill that takes a while to master.

Frequently Asked Questions

What part of chicken is good for babies?

Both dark and white meat are excellent! Dark meat does have a higher fat content, though, which helps keep the meat juicy and tender. But by following the cooking instructions I shared above, chicken breast can also provide a great flavor and texture experience for your baby.

Can you season for babies?

Absolutely! I highly advise you to have fun with all kinds of herbs and spices! It's such an easy way to invite variety and flavor, without the use of salt.

How to store cooked chicken?

You can slice, shred, and store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months

How do I reheat?

I've found that the best way is on the stove. Add enough water (or broth) to a skillet over medium heat and bring to a simmer. Add chicken, cover, and cook until warmed through.

How do I freeze?


Transfer to a freezer safe bag or container. I recommend freezing in individual portions. It will keep for up to 3 months. Thaw in the fridge overnight.

Chicken Recipes for Baby

Here are some baby-friendly dishes that the entire family can enjoy together! Once cooked, modify the chicken by following the serving suggestions according to your baby's age as mentioned above.

  • Instant Pot peanut chicken
  • Chicken quinoa spinach casserole
  • Instant Pot Korean chicken and potatoes
  • Orange sesame chicken with vegetables
  • curry chicken avocado salad
  • Low sodium moo goo gai pan

There are more recipes in my cookbooks.

Additional Resource

Are you:

  • getting ready to start or at the beginning stage of introducing solid solids and feeling overwhelmed?
  • stuck on purees and having a really difficult time transitioning to table food?
  • or tired of serving the same foods on repeat and want to offer more variety of foods to your older baby or toddler?

Here's my 3 MONTH Baby Led Feeding Journey Program!

It's a complete roadmap that would show you through daily videos and photos of what foods and how to serve them to your baby AND the rest of the family at the same time. Everything you need to know all in one place!

Do you want to minimize picky eating and set a solid foundation for a lifetime of healthy eating habits?

Check out this 3 month mastering self-feeding program! It’s the closest thing to me being in your kitchen

Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!

How to Cook Chicken for Babies

Introduce chicken to your baby with confidence with these cooking tips and recipes! Whether you are doing purees, baby led weaning, or both, chicken is a wonderful first food, loaded with iron.

5 from 3 votes

Print Pin

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Servings: 6

Author: Min | MJ and Hungryman

  • ▢

    Meat thermometer

  • ▢

    Baking Mat

  • ▢

    Parchment Paper

  • ▢

    Instant Pot

  • ▢

    Steamer

  • ▢ 1 (6-8 ounce) chicken breast, or more if you want to make a large batch (See note)
  • ▢ Optional: herbs and spices of choice, don't be shy
Poaching chicken

  • Place chicken in a pot and cover with water. If cooking more than one breast, make sure to place them in a single layer.

  • Bring water to a boil. Quickly reduce heat to low and simmer, covered, for 10-15 minutes. It's done when the thickest part of the meat reaches 165°F.

Steam Roasting Chicken

  • Heat oven to 400°F. Lightly grease the bottom of a raised baking pan. Pat the chicken dry and rub with oil and any herbs/spices you desire.

  • Place chicken in the pan and cover with parchment paper or silicone baking mat. You can use foil if you prefer.

  • Place in the oven and cook for 25-35 minutes, until the thickest part of the meat reaches 165°F.

Instant Pot Chicken

  • Place inner pot into the IP and pour 1 cup of water or broth. Place the trivet and place chicken (seasoned or not) on top of the trivet in a single layer. Close the lid.

  • Make sure valve is set to sealing. Pressure cook on high for 8-10 minutes.

  • When it beeps, allow the IP to release naturally for 5 minutes then quick release remaining pressure.

  • Insert a thermometer and make sure the thickest part of the chicken reads 165°F. If not, secure the lid and cook for an additional 2-5 minutes on high pressure.

  • Tip: save the liquid for homemade chicken broth! If you want to shred, leave about ½ cup liquid at the bottom of the pot, place chicken back in and shred.

  • For all of these cooking methods, take the chicken out 30 minutes before cooking.
  • Once done cooking, let it rest for at least 5 minutes before slicing.
  • You can slice, shred, and store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months

Calories: 43kcal | Protein: 8g | Fat: 1g | Sodium: 44mg | Calcium: 2mg | Iron: 2mg

Course Main

Cuisine American, baby food

Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!

Manufacturer of chicken baby food "Kudashka"

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Top

Meat. Choose and Eat Correctly

Meat Protein and Essential Amino Acids

Meat is an important baby food and a source of animal proteins. Proteins are necessary for the child as the main plastic material for building all the cells and tissues of the body. They are also involved in the synthesis of hormones, enzymes, the production of antibodies and the formation of immunity.

The child's organism is highly sensitive both to the lack of proteins and to changes in their qualitative composition.

The level of protein in various types of meat ranges from 17 to 20-21%.

Meat proteins have a high biological value because they contain all the amino acids. Of the 20 amino acids, almost half are essential, i. they cannot be synthesized by the human body and must be supplied daily with food (valine, leucine, isoleucine, threonine, phenylalanine, tryptophan, methionine, lysine). For a child under the age of 1 year, such an amino acid as histidine is also indispensable.

All 20 amino acids are required to build the protein structures of a child's body, a deficiency of any of them inevitably leads to a disruption in the synthesis of all proteins.

Meat fats

Meat also contains fats, due to which the baby's body covers up to 30% of energy costs.

Meat fats are unequal in their chemical composition. They are assimilated the more fully and easily, the closer their melting point is to the temperature of the human body. The best assimilation is observed in pork fat and poultry meat fat. The most refractory are beef fat and especially lamb fat.

Meat is an essential component of a child's diet

Lack or lack of meat in the diet is a great danger for children under 3 years of age. With a deficiency of animal protein, the physical and mental development of the child is disturbed, the functions of all organs and systems suffer, and immunity decreases.

With a lack of fat, the growth and development of the child is disturbed, however, an excess of fat in the diet leads to the deposition of fat in the tissues and the development of overweight. Therefore, lean meats should be used in the diet of children.

Meat micronutrients

Among the mineral substances contained in meat, iron is of particular value for a child, which is in an easily digestible biological active form (heme iron) and is absorbed ten times better than from plant products.

Meat contains zinc, copper, magnesium, calcium, phosphorus, selenium, as well as B vitamins, etc.

The function of B vitamins is to stimulate blood formation, maintain immunity, and increase protein synthesis. Even a slight lack of B vitamins can lead to disruption of the central nervous system and, as a result, to a delay in mental and physical development, increased fatigue, headaches, dizziness, and depression may occur.

With a deficiency of vitamin B12, which enters the human body mainly from meat, a special type of anemia develops (pernicious anemia), as well as immunodeficiency states, diseases of the gastrointestinal tract.

Time to try!

By the end of the first six months of life, the child's need for basic and essential nutrients increases. Breast milk or milk formulas can no longer fully ensure its growth and development. Therefore, children in the interval of 4-6 months begin to introduce complementary foods on a fruit and vegetable, grain and meat basis.

Meat puree of beef, veal, lean pork, horse meat, lamb, rabbit, turkey, chicken and chicken can be given to children from 6 months.

The introduction of meat complementary foods is preferable to start with homogenized (the highest degree of grinding) meat puree of industrial production, then from 8 months. introduce puree, and from 9-10 months. - coarsely chopped children's canned meat, and only closer to a year can you use finely chopped boiled meat.

Puree - in spoons, meat - in grams

Meat is introduced into the child's diet daily and gradually. You should start with ¼ teaspoon of homogenized meat puree and within 7-10 days bring it up to 30 g per day, by the age of 8-9 months. - up to 50-60 g, and by the year - up to 70 g.

vegetables and cereals).

For children allergic to cow's milk proteins, monocomponent hypoallergenic children's canned food from turkey, rabbit, pork, horse meat is recommended.

Children with anemia prefer meat products with a high iron content (rabbit, horse meat, veal, beef).

Beware of broths!

Meat broths have a strong stimulating effect on the digestive organs and the nervous system, irritate the gastric mucosa, gallbladder and biliary tract, increase allergies, therefore they are not used in the diet of sick children. In the diet of healthy children, meat broth soups should be used after 1.5–2 years. Until this age, soups should be vegetarian, and meat or meatballs should be boiled separately and then added to the soup.

Whose meat is better?

A variety of meat products improve the quality of children's nutrition and develop their taste perception. The assortment can be represented by all types of animal and poultry meat (beef, lean pork, rabbit, chicken, turkey, etc.). An exception is the meat of ducks and geese, where the amount of fat is initially large and reaches an average of 30%.

  • Beef - Meat from cattle. The word comes from the old Russian "beef", which means "bull", "ox".
  • Veal – characterized by a delicate structure of muscle fibers, a high content of extractives. In baby food, veal is more preferable than beef, as it contains less connective tissue fibers. Therefore, less time is required for heat treatment of veal, more vitamins are retained in the meat, and it is easier to digest.
  • Pork contains B vitamins, magnesium and zinc, which are essential for bone formation, good skin, hair and nails. Pork fat is richer than beef fat in polyunsaturated fatty acids and especially in biologically active arachidonic acid.
  • Lamb is a valuable source of protein, vitamins (especially group B) and minerals (in particular, iron and zinc). The meat of young animals has the best culinary qualities. It is more tender and soft. The fat it contains has a lower melting point and is therefore better absorbed by the human body.
  • Rabbit meat is very useful. It contains 21% protein and 7-16% fat. It has little connective tissue and cholesterol and a lot of iron. Muscle fibers have a thinner structure, which contributes to their good digestion and assimilation. Rabbit proteins rarely cause allergic reactions, so this meat belongs to products with low allergenicity.
  • Horsemeat belongs to the same category. It has a lot of protein - 19%, vitamins, iron, little fat and cholesterol, and fat contains essential polyunsaturated fatty acids.
  • In children's nutrition, along with animal meat, chicken and turkey meat can be widely used. In addition to the full-fledged amino acid composition of proteins, the fatty composition of chicken and turkey meat deserves attention: it contains a lot of essential polyunsaturated fatty acids - several times more than in beef. Poultry meat is rich in B vitamins, phosphorus, iron, zinc. It is soft because it contains little connective tissue, it is well digested and absorbed.

About sausages and sausages

Meat products also include sausages - sausages, sausages, small sausages, etc. The quality and nutritional value of these products are significantly lower than natural meat, since they contain less protein (10 - 12%), and the calorie content is higher, since they contain a large amount of fat, as well as salt, spices and food additives, including nitrites.

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