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Starting baby on food schedule


Sample Schedules for Starting Solids (6 to 12 Months)

Looking for sample schedules for starting solids? Ideas for how to introduce solids on a schedule. Including sample feeding schedule for 6 months old and beyond.

Ready to start solids with your babe? This is an exciting time!

Here’s everything you need to know about introducing solids safely including sample schedules for starting solids from 6 months to 12 months, plus recommended menu items.

Is Baby Ready for Solids?

The most important thing to consider as your baby approaches the 4-6 month mark, is whether they are showing signs of feeding readiness.

This includes things like:

  • Baby is 6 months old (there is no benefit to starting solids before 4 months at the earliest)
  • They are interested in food they see around them
  • Baby is losing their tongue thrust reflex that keeps food out of their mouth
  • They are sitting up on their own for at least 60 seconds at a time

If your baby is showing these signs, great! It’s time to start introducing some solids.

Note that baby should continue receiving breast milk and/or formula for at least the first year of life, as you begin the transition to solid foods.

What Are the Benefits of Solids?

Eventually, your baby’s diet will be predominantly solid foods, but it takes some time to get there.

Solid foods expose your baby to a wide variety of textures, shapes, consistencies, and colors. They’re also important for nutrition, providing an array of vitamins, minerals, fiber, protein, fat, and energy.

Eating solids is also important for physical growth and development. As your baby matures, they become prepared to try new foods and get more of their nutrients from solids than breast milk/formula.

Plus, it’s fun to play with and try new foods!

However you decide to introduce solids – using a traditional spoon-feeding/puree approach or a baby-led weaning approach – your baby benefits from the nutrition and exposure.

Recommended Solid Foods for Babies

Below are some nutritious first foods that have worked well for us:

  • Tofu
  • Avocado
  • Oatmeal
  • Hummus
  • Pancakes
  • Soft fruits, like bananas, kiwi, mango
  • Soft-cooked vegetables, like zucchini, sweet potato, and broccoli
  • Beans, peas, lentils
  • Toast, cut into strips

As you design your baby’s menu, these are some great nutrient-dense foods to incorporate that can also be prepared and served in an age-appropriate way.

For a list of foods to avoid when starting solids, see this blog post.

Sample Schedules for Starting Solids

How you choose to design your baby’s solid feeding schedule depends on several things, including what your daily routine looks like.

We recommend beginning with 1 solid food meal per day for 6-month-old babes and increasing to 3 meals per day for 9-month-old babies.

Between these milestones, continue to slowly add new foods and increase how many meals/snacks you’re offering.

By 12 months old, your baby will be eating 3 meals and a few snacks per day of solid foods, using breast milk and/or milk/milk alternatives (e.g., fortified unsweetened soy or pea milk) as needed.

Keep in mind that it can take 10-15 times of offering a food before a baby even tries it, or decides whether they like it. If your baby doesn’t seem to be interested in a certain food, keep offering.

Below are a few example feeding schedules for offering solids to babes at least 6 months old.

Feeding Schedule for 6 Months

  • 7am: Breastfeed/bottle feed
  • 8am: Breakfast – Iron-fortified baby oat cereal, peeled sliced peaches, avocado strips
  • 11am: Breastfeed/bottle feed
  • 2pm: Breastfeed/bottle feed
  • 5pm: Breastfeed/bottle feed
  • 7pm: Breastfeed/bottle feed

Note that you may continue to breastfeed/bottle feed babies this age during the night if they are still waking up.

Feeding Schedule for 9 Months

  • 7am: Breastfeed/bottle feed
  • 8am: Breakfast – Pancake strips, chopped raspberries and bananes
  • 11am: Breastfeed/bottle feed
  • 12pm: Lunch – Penne pasta with tomato sauce, green peas, melon slices with skin and seed removed
  • 3pm: Breastfeed/bottle feed
  • 5pm: Breastfeed/bottle feed
  • 6pm: Dinner – Smashed black beans, tofu strips drizzled with thinned nut butter, sliced orange sections with outer membranes and pith removed
  • 7pm: Breastfeed/bottle feed

Feeding Schedule for 12 Months

  • 7am: Breast milk or milk/milk alternative
  • 8am: Breakfast – Toast strips with mashed avocado, half of a banana (remove 2 inches of the skin, leaving the rest of the peel for easy handling)
  • 10am: Mid-morning snack – chopped watermelon, diced grapes, hummus
  • 12pm: Lunch – Quinoa-based veggie burger patty, steamed cauliflower and beet strips
  • 3pm: Afternoon snack + breast milk or milk/milk alternative
  • 6pm: Dinner – Lightly fried tempeh strips, kidney beans, roasted sweet potato cubes, steamed cucumber
  • 7pm: Breast milk or milk/milk alternative

We hope these sample schedules for starting solids are helpful when your baby is ready for first foods. When you introduce solids on a schedule, this can help alleviate some of the stress of feeding while nourishing your baby well. Have fun with it!

Chime In: If you’ve already done solids with your babe, what has your schedule looked like? Any other tips for new parents?

If you found this post helpful, we suggest you read these too:

  • Spoon Feeding vs. Baby-Led Weaning
  • Do Babies Really Need 11mg of Iron a Day?
  • Plant-Based Baby-Led Weaning Grocery List
  • How to Wean Baby to Plant-Based Milk

When, What, and How to Introduce Solid Foods | Nutrition

For more information about how to know if your baby is ready to starting eating foods, what first foods to offer, and what to expect, watch these videos from 1,000 Days.

The Dietary Guidelines for Americans and the American Academy of Pediatrics recommend children be introduced to foods other than breast milk or infant formula when they are about 6 months old.   Introducing foods before 4 months old is not recommended. Every child is different. How do you know if your child is ready for foods other than breast milk or infant formula? You can look for these signs that your child is developmentally ready.

Your child:

  • Sits up alone or with support.
  • Is able to control head and neck.
  • Opens the mouth when food is offered.
  • Swallows food rather than pushes it back out onto the chin.
  • Brings objects to the mouth.
  • Tries to grasp small objects, such as toys or food.
  • Transfers food from the front to the back of the tongue to swallow.

What Foods Should I Introduce to My Child First?

The American Academy of Pediatrics says that for most children, you do not need to give foods in a certain order. Your child can begin eating solid foods at about 6 months old. By the time he or she is 7 or 8 months old, your child can eat a variety of foods from different food groups. These foods include infant cereals, meat or other proteins, fruits, vegetables, grains, yogurts and cheeses, and more.

If your child is eating infant cereals, it is important to offer a variety of fortifiedalert icon infant cereals such as oat, barley, and multi-grain instead of only rice cereal. Only providing infant rice cereal is not recommended by the Food and Drug Administration because there is a risk for children to be exposed to arsenic. Visit the U.S. Food & Drug Administrationexternal icon to learn more.

How Should I Introduce My Child to Foods?

Your child needs certain vitamins and minerals to grow healthy and strong.

Now that your child is starting to eat food, be sure to choose foods that give your child all the vitamins and minerals they need.

Click here to learn more about some of these vitamins & minerals.

Let your child try one single-ingredient food at a time at first. This helps you see if your child has any problems with that food, such as food allergies. Wait 3 to 5 days between each new food. Before you know it, your child will be on his or her way to eating and enjoying lots of new foods.

Introduce potentially allergenic foods when other foods are introduced.

Potentially allergenic foods include cow’s milk products, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame. Drinking cow’s milk or fortified soy beverages is not recommended until your child is older than 12 months, but other cow’s milk products, such as yogurt, can be introduced before 12 months. If your child has severe eczema and/or egg allergy, talk with your child’s doctor or nurse about when and how to safely introduce foods with peanuts.

How Should I Prepare Food for My Child to Eat?

At first, it’s easier for your child to eat foods that are mashed, pureed, or strained and very smooth in texture. It can take time for your child to adjust to new food textures. Your child might cough, gag, or spit up. As your baby’s oral skills develop, thicker and lumpier foods can be introduced.

Some foods are potential choking hazards, so it is important to feed your child foods that are the right texture for his or her development. To help prevent choking, prepare foods that can be easily dissolved with saliva and do not require chewing. Feed small portions and encourage your baby to eat slowly. Always watch your child while he or she is eating.

Here are some tips for preparing foods:

  • Mix cereals and mashed cooked grains with breast milk, formula, or water to make it smooth and easy for your baby to swallow.
  • Mash or puree vegetables, fruits and other foods until they are smooth.
  • Hard fruits and vegetables, like apples and carrots, usually need to be cooked so they can be easily mashed or pureed.
  • Cook food until it is soft enough to easily mash with a fork.
  • Remove all fat, skin, and bones from poultry, meat, and fish, before cooking.
  • Remove seeds and hard pits from fruit, and then cut the fruit into small pieces.
  • Cut soft food into small pieces or thin slices.
  • Cut cylindrical foods like hot dogs, sausage and string cheese into short thin strips instead of round pieces that could get stuck in the airway.
  • Cut small spherical foods like grapes, cherries, berries and tomatoes into small pieces.
  • Cook and finely grind or mash whole-grain kernels of wheat, barley, rice, and other grains.

Learn more about potential choking hazards and how to prevent your child from choking.

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Nutrition of a child in the 2nd year of life: regimen, diet, menu, necessary products | Mamovediya

The child in this period of life grows intensively and therefore must receive nutrition that quantitatively and qualitatively satisfies the needs of his body.

Nutrition should be rational: balanced and consistent with the daily routine. Balance - the inclusion of all the necessary nutrients (proteins, fats, carbohydrates, vitamins, trace elements) in the appropriate proportions that the child's body can absorb.

Nutrition is considered rational if it meets the age needs of the child and is carried out according to the daily routine.

In addition, the so-called rational nutrition includes the culinary processing of food used for a given age, and the correct methodological methods of parents in the process of feeding a child.

The environment surrounding the baby during the meal, the appearance of the dishes served should excite the child's appetite.

Child's appetite is a state of organic need for food, expressed in the child's desire to eat. At the same time, an adequate positive attitude of the child to food is noted.

A good appetite, as a rule, depends not only on how well the menu is compiled, but also on the correct organization of the feeding process. To form and maintain a good appetite, parents must clearly know: what, when and how to feed the child.

How nice it is to feed a child who has a good appetite. It brings pleasure to adults and great benefits for the baby. However, very often it is necessary to observe cases of violation of normal appetite from small deviations (decrease in appetite, refusal of certain dishes) up to its complete absence (anorexia - as it is called in medical practice).

A child with a decrease or lack of appetite at the mere sight of writing or a reminder of food expresses protest, turns away, defends himself, tightly closes his lips and teeth. It looks like an unnatural negative reaction of the baby to food. Why does a child lose his appetite? Who is to blame for this? The reasons often lie in the wrong method of feeding (strong pressure on the child's tongue with a spoon, the child's lack of interest in food), in the negative sensations associated with eating (too hot food, poor taste), improper organization of the situation during feeding (distraction with a book, toy, punishment), etc.

Many parents, seeing a decrease in appetite, try to force-feed their child, but this further reinforces the child's negative attitude towards food and everything connected with it. This is strictly prohibited.

If a child suddenly lost his appetite, first of all think about whether you could have made mistakes in the process of upbringing and feeding, in especially persistent cases, you should consult a pediatrician.

During feeding, do not forget to introduce the child to the names of dishes (soup, cutlet, compote, etc.) and the properties of objects (food is tasty, sweet, sour, salty, hot, cold, a large spoon, a small one, etc.) .). In this way, the child will form the first ideas, concepts.

Eating processes should be organized in such a way that the child has a desire to eat. Before eating, you should arrange a calm pause after a long walk or noisy and active games.

You should not give your child new interesting toys shortly before feeding, and quickly take them away before eating. By doing this, you will cause a strong emotional reaction that will slow down food arousal and reduce appetite.

While eating with a child, one should only talk about what is connected with this process, concentrating his attention on food, developing the child's active participation in eating.

A child's appetite is increased not only by deliciously cooked food, but also by its beautiful design, attractive dishes specially painted for children. Children should only be seated at the table when food has already been served. You should not put all the dishes on the table at once, the child is distracted from the first dish, reaches for the third or second, as a result, the sequence of eating is disrupted. Remember that many violations in the health of the baby are associated with errors in his diet.

By the age of 1 year 3 months, the baby can already eat solid food with a spoon, and at 1 year 6 months he can eat any food - thick and liquid. Try to develop these independent skills and abilities, which are very important for later life, in your son or daughter. How joyful it is to look at a baby who skillfully takes food from a plate with a spoon, without mistake brings it to his mouth and actively removes it with his lips. Something, of course, still pours from the spoon past and remains on the lips or chin of the child, but these errors in eating will soon pass, and the baby will learn to carefully eat the entire portion. Remember that a large amount of food contributes to a decrease in appetite, and an insufficient one does not cause a feeling of fullness.

A child of this age should be able to chew food. Make sure that he does not keep the pieces in his mouth for a long time, but swallows them in time.

A child of the 2nd year of life is fed 4 times a day with an interval of 3.5-4.5 hours. However, in the first half of the year, the baby can receive another fifth feeding - kefir or milk at 23-24 hours if he wakes up at night or at 6 o'clock in the morning.

Establishing rational nutrition is painstaking and very responsible work, but if you do it systematically, without giving "indulgence" to yourself and your child, then your reward will be good health and good physical development of the baby.

When compiling the menu, it is necessary to correctly distribute how much and what kind of food the child will receive during the day. Feed your baby 4-5 times a day. In the morning it is better to cook dairy dishes, lunch should always consist of soup, meat in the form of mashed potatoes or meatballs with a vegetable side dish, compote or jelly, fruits, kefir are given in the afternoon, a vegetable dish is prepared for dinner.

The one-time amount of food consumed in children of the 2nd year of life is different - up to 1.5 years, somewhat less than in the second half of the year.

Under no circumstances should children of this age be given food from the common table. This is very harmful. Malnutrition of a child older than a year will undoubtedly affect his health in the future. Injury by coarse food to the still unprotected mucous membrane of the child's stomach, the stressed state of the organs of the gastrointestinal tract lead to the formation of early gastritis, enteritis, cholecystitis and other diseases.

The menu can be diversified by replacing meat with cottage cheese, fish, eggs, introducing a variety of vegetable or cereal dishes, changing the culinary processing of food (mashed potatoes, cutlets, jelly, compote, etc. ), improving its taste, adding greens (dill, parsley, celery, etc.).

If a dairy dish is served for breakfast, then in the afternoon you should feed the baby with vegetables and vice versa; if vegetable soup is prepared for lunch, then the second dish should be cereal, etc. To maintain appetite, make sure that meals are not repeated during the day.

This set of products does not have to be used every day, and it is practically difficult, for example, to measure 3 g of cheese for a child. It is important that during the week the proposed list of products be used in baby food. Therefore, cheese can be used once a week and immediately in the amount of 20 g (3 x 7, say, give the baby vermicelli with grated cheese for breakfast.

A few words about food products intended for baby food, or rather, their brief description.

Milk and dairy products. Natural milk can be given to a child only after boiling. One-day kefir and cottage cheese are very useful. Milk should be boiled in a heavy-bottomed saucepan with the lid closed. When preparing dishes from milk (porridge, mashed potatoes), raw milk is added and allowed to boil once with ready-made cereals or vegetables. Milk must not be boiled twice. It should be remembered that excessive milk reduces the child's appetite, so milk should not be given to quench thirst instead of water.

Oils. In the diet of children of the 2nd year of life, both butter and vegetable oil can be used, and the amount of vegetable oil should not exceed 10-15% of the total amount of oil consumed per day (i.e., not more than 2 g per day) . Vegetable oil should be stored in a sealed container, protected from light and air. It cannot be boiled, so it is better to lay it in the finished dish. In the diet of children, it is not recommended to use refractory fats - beef, pork, cooking oil, and margarine.

Meat and meat products. Lean beef, rabbit meat, chickens are useful for children You can use offal - liver, tongue, heart, brains, chicken giblets. Meat should not be soaked in water, as this transfers some of the nutrients into the water. The liver should be fried under the lid and given to the child in a puréed semi-liquid form. For children under 1.5 years old, meat, like other food, should be cooked pureed. This is due to the absence of chewing teeth in a child at this age, the underdevelopment of chewing muscles and the insufficient activity of digestive juices.

Fish and fish products. Children can only be given low-fat varieties of fish - hake, cod, sea bass, pike perch. Fish is equivalent to meat in its nutritional properties, but, in addition, it contains trace elements important for the growth and development of the child (iodine, phosphorus, copper, etc.). Keto or sturgeon caviar should be treated with caution, as it can cause unwanted allergic reactions in children.

Eggs. It is recommended to give children only chicken eggs and be sure to boil them. Raw eggs should not be served, as they can be contaminated with pathogens due to the porosity of the shell, and raw protein is poorly digested in the stomach, and raw yolk can cause allergies. Duck, goose, and eggs of other birds are prohibited from being included in the children's menu.

Bread and bakery products. It is useful for children to give both rye and wheat bread. You can give bagels, bagels, crackers, by the way, children love them very much.

Cereals and pasta. The most valuable in terms of mineral composition are bean, buckwheat, oat and millet groats. But you can use their other types - semolina, peas, as well as pasta. The groats are boiled in water (oatmeal and buckwheat - for l '/g h, millet - 1 hour, semolina - 20 minutes), then unboiled milk is added, and after removing the porridge from the heat - butter and sugar to taste.

Sugar and confectionery . In children's food - in tea, milk, cereals, compotes, kissels - you can add sugar, but in moderation. Remember that excess sugar is harmful to a child, as it can contribute to obesity or diabetes. Other sweets are recommended marmalade, jams, marshmallows, marshmallows, cookies, especially oatmeal, waffles. Do not give children cakes with rich creams, chocolates and chocolates, as well as lollipops, especially rounded ones.

Vegetables, fruits, berries, herbs. All these products are very useful for young children, because, in addition to vitamins, they contain fiber, organic acids, pectin, tannins and volatile substances, as well as minerals and trace elements. Raw vegetables can also be used in children's nutrition. At the same time, they must be thoroughly washed, poured over with boiling water, and then grated on a fine grater. Fruits and berries are best given fresh to a child, and raw juice should be added to a boiled fruit and berry dish. In the nutrition of children, you can use canned vegetables and fruits specially prepared for baby food, as well as compotes, juices, freshly frozen and dried vegetables and fruits. Boil vegetables and fruits in a saucepan with a lid to preserve as many vitamins as possible.

From 1 year to 1 year 3 months

You can be told about the methods of preparing various children's meals by a district nurse or a nurse in a healthy child's office in a children's polyclinic.

The menu for a baby at this age can be compiled as follows:

Breakfast

  • Porridge (vegetable puree) -150.0
  • Tea with milk (milk) -100.0
  • Bread with butter

    Lunch

    • Soup (vegetable, meat) —100.0
    • Meat puree (patty) — 40.0
    • Side dish (vegetable puree, vermicelli) — 50.0
    • Compote (fruit juice) —100.0

    • Cottage cheese - 30.0
    • kefir (milk) with a bun of –150.0
    • Fruits - 50.0

    • Puree vegetable (porridge) –150.0
    • milk -150.0

    Second supper

    • Kefir (milk) -150.0

    Recall that the second dinner is provided for those children who wake up at 23-24 hours

    From 1 year 3 months to 1 year 6 months vegetables, finely chopped in the form of a salad, seasoned with vegetable oil. This is a very healthy dish, because, in addition to the vitamins it contains, it makes the baby chew food thoroughly, which means it stimulates the development of the child's chewing apparatus.

    The following foodstuffs can be included in the sample menu:

    Breakfast

    Porridge (vegetable puree) -150.0

    Tea with milk (milk) -150.0

    Bread with butter

    3

    Lunch

    • Vegetable salad - 10.0
    • Soup -150.0
    • Cutlet (meat, fish, liver) - 50.0
    • Garnish (cereal, vegetable) - 80.0
    • Compote -100.0
    • Snack
    • Cottage cheese — 50.0
    • Fruits –100.0
    • Tea with cookie --150.0

    Dinner

    • Vegetable puree (porridge) –150.0
    • kefir (milk) –150.0

    of 1 year from 1 year old from 1 year from 1 year 6 months to 1 year 9 months

    Do you consider a child's taste? Children very early begin to distinguish tasty food from tasteless, they have favorite and unloved dishes. Try not to include foods that are vital for the development of the child's body.

    Sample menu for a child of this age.

    breakfast

    • Gate carrot - 30.0
    • Dairy porridge --150.0
    • Tea with milk –150.0
    • Bread with oil

    9000 9000
  • Salad from vegetables - 40 ,0
  • Soup (shchi, borscht) -100.0
  • Meat puree (patty) - 60.0
  • Garnish (vegetable, cereal) -100.0
  • Fruit juice -100.0

  • kefir with a bun --200.0
  • Fruits –100.0

Dinner

  • Puree vegetable (porridge) —200.0
  • Milk (kefir) –150.0
    • 9000 9000 9000 From 1 year 9 months to two years

    Children's food in this age period can be liquid, semi-liquid, steamed, and also in the form of pieces (for the development of the child's chewing apparatus). The kid should equally willingly eat any food, no matter in which of the listed types it is served. We recommend the following menu:

    breakfast

    • Milk (noodles, vermichel)
    • coffee with milk (tea)
    • Bullet with butter (jam, cheese)

    • Salad from vegetables (candle, quadruns)
    • soup
    • cutlet (meat, fish)
    • Greener
    • compote

    SUPPOCE

    • KEFIRA FREETS (MIRSEMENT MIRSED COMETOMISE 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9IT0130
    • In the intervals between feedings, the child can be given a drink (no more than 100 g) of water.

    We remind you that in order to prevent allergies, it is better to exclude chocolate from the child's diet, limit the consumption of foods that are high in carbohydrates, such as condensed milk, honey, sweets, and confectionery.

    The child's food should be varied, full of vitamins. In addition to the well-known sources of vitamins, you can also use such as mountain ash, wild rose, various vegetable mixtures (turnip, rutabaga, lettuce) and greens (dill, parsley, celery), which not only enrich the nutritious diet, but also decorate dishes, which attracts children and stimulates their good appetite.

    It is desirable that parents feed the child at the same time and try to form the right attitude to food in the baby from an early age and teach the culture of behavior at the table.

    Special baby food

    Baby food special


    Meals for children has its own characteristics and complexities.
    When planning a child's diet, consider certain features of the child's body.
    Child growth

    The main difference between baby food is the growth of the child's body. That is, a baby needs more protein than an adult. Knowing about it many adults make the mistake of focusing on creating a high protein diet, although even the usual protein food consumed by adults contains


    more protein than breast milk.


    High mobility

    Another feature of baby food is that children are very mobile in different from adults. Greater mobility of the child's body contributes to exchange normalization. If children are forcibly restricted in their movements, this provokes insufficient secretion of growth hormones, diseases, and as a result - developmental delay.


    Consumption of sweets

    Due to the high metabolic rate, children, unlike adults, are able to absorb significantly more sweets without much harm to themselves. However, they should not be encouraged to do so. Although sweet foods are natural origin are very beneficial for the child.

    About cholesterol
    In addition, children are much more active than adults. use cholesterol. It is very important for health, is the main component of the membrane, which surrounds cells throughout the body. And the child grows, and he forms a lot new cells.
    An important nuance is the fat cells that make up the "fat" according to most are formed during the first years of life. Subsequently they grow and grow in size. Therefore, what it looks like an adult is largely associated with nutrition in childhood.
    Regulatory Excellence mechanisms

    The most important feature of baby food . Regulatory mechanisms in the child's body controlling the inflow and outflow of energy, function perfectly. His The body knows exactly what food and in what quantities it needs. However, if there is an abundance of deliciously cooked (with spices, fried, fatty and etc.) and sweet dishes, the appetite will be coordinated by the tongue, and not by the physiological need.


    This level of regulation remains until the age of 14-17. Further it is preserved under the condition that a person leads a healthy lifestyle.

    A number of general rules can be identified - recommendations to which it makes sense to listen in order to provide the child with the right diet.

    1 baby food rule - diet

    Proper nutrition of the child involves the absence of strict dietary compliance.


    What kind of lunch if you need to launch a rocket or put a doll to bed sleep? Such matters are as important for a child as love is for an adult, interesting work, rest. Children are tiny but full-fledged people who are still in need of care.


    In addition, when there is no feeling of hunger, then eat the body is not yet ready to eat, eat without pleasure, therefore food won't go well. When hungry, the baby will ask for it. And there is no problem in that the child ate instead of three, two or five times a day. If food normal and do not use violence against the child, then there will be neither malnutrition nor overeating.

    Baby food rule 2 - non-violence In most cases, the child is persuaded to "eat for dad, grandfather, mother, etc.", or they simply order "until you finish eating, you won’t get up from the table." And if we imagine how we would feel in such a situation? The baby's body does not need food at the moment, so he does not want to, only Total. Appetite may arise after some time, and there is no point in being offended. However, the appetite should be for natural products - porridge, potatoes, apple, milk, not sweets and cookies. In some cases, however, there are whims and tricks.

    3 child nutrition rule - diseases
    Separately, it is worth dwelling on proper nutrition a child with diseases. very wide the practice of "feeding" sick children is practiced. There is an opinion that this gives the body extra energy to fight the disease.
    Paradox - in following: the body really needs strength, it mobilizes all the resources to restore the shattered balance. And the patient has no appetite because all the energy is directed to the fight against the disease, and it simply does not remains on the process of digestion. Animal instinct is at work here. is aimed at survival, and no food simply "climbs". For example, patients animals do not touch food, even if it lies in front of their noses.
    And force-feeding for medicinal purposes directly harm the child.

    Preferably, offer him hot drink - tea with honey, warm fruit drink, etc.

    4 rule - freedom in everyday nutrition

    In terms of everyday nutrition, it is better if children have choice of products. Thus, the problem itself is solved nutritionally balanced flax substances and dietary calories.

    Based on long-term observations, it was found that with the presence of freedom of choice, children at the level of intuition or subconsciousness are able to create a menu that will be the best in every respect. adult function here - to orient the child in relation to the correct combination of products.

    5 rule - fruits

    Children can eat fruits without any restrictions, it is almost impossible to overeat them, and they are very useful. But if the child refuses, no need to force. With a lack of any mineral or vitamin, the child himself will ask he needs an apple or even greens.


    It is only necessary to coordinate the combination of fruits with other products. These combination rules are objective for both children and adults. If the products are combined correctly, healthy children will lack gas emission, the stool will be odorless with a normal consistency, the tongue will be red and clean.

    6 children's rule nutrition - protein food

    Protein food should be given to the child 1-2 times a day for desire, but do not worry if he prefers rice or potatoes instead of cottage cheese or pea porridge. But an excess, like a lack of protein, can lead to unpleasant consequences.

    You should not teach a child to sausage, because it unnatural food that deceives the taste organs. From natural products origin, the child should be able to choose from what they eat adults.

    7 baby food rule - dairy products
    Milk, curdled milk, kefir, yogurt represent makes great food for kids. However, they should not be combined with starches. A child at the age of one and a half should not be fed with cereals for milk. The best option is milk and dairy products (room temperature) give as a separate meal. good variation is a combination of cottage cheese with tomatoes (carrots) with kefir, yogurt or milk.

    8 baby food rule - sweets

    If you feed your child with sweets, then definitely not after eating. Better just give half an hour - an hour before the main meal. As a rule, they always give after.

    Sweet is really necessary for the children's body. Sweets natural origin - fruits, honey, dried fruits cover the needs child's body.

    In case of painful conditions, reduced immunity, good options will offer him soaked dried fruits, fruits, melons, watermelons and hot drinks. And no more dishes and products. Several of these days month will replenish the resources of the child's body.

    9 baby food rule - water

    Water should be given as much as how much the child wants. The best is melt water. It is advisable to gradually teach the child to drink a quarter - half a glass of water.

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