Storing avocado baby food

Avocado Puree for Babies - Eating Bird Food

Avocado is great first food for babies. It contains healthy fats, it’s easy to blend and make into a puree and it’s delicious. Learn more here.

Avocado is a popular first food for baby and for good reason! It’s full of nutrition that your growing baby needs, it’s easy to serve and most babies love it! That’s a win, win, win if you’re keeping score.

Why You’ll Love This Recipe

Avocado is one of the best first foods for baby because of its nutrition profile!
It’s super easy to prepare! You can puree, mash or serve in wedges for baby led weaning.
With its creamy texture, it’s hard not to love.
With no steaming or cooking necessary, it’s easy to whip up!
It blends really well with other flavors.

Avocado Nutrition Facts

Avocados are incredibly nutritious! Not only are they chock full of healthy fats and fiber, but they also are a concentrated source of vitamins, minerals and antioxidants!

You’ll find vitamins C, E, K, B2 (Riboflavin), B3 (Niacin), B5 (Panthothenic acid), B6 (Pyridoxine), folate, magnesium, potassium, copper, zinc and manganese in avocado.

Avocados are also high in heart-healthy fats like monounsaturated fat (oleic acid). Oleic acid is the same fatty acid found in olives and olive oil and is considered a very healthy fat. Diets high in oleic acid show increased insulin sensitivity, betty blood sugar management and lower cholesterol levels. (source)

Growing babies have high fat needs, which make avocados a perfect choice!

How to Make Avocado Puree

Making avocado puree is super simple! Start by removing the peel and pit from the avocado. Place the avocado flesh in a high powered blender or food processor and blend until smooth.

If the puree is too thick you can add a little breast milk, formula or water to thin, starting with 1 teaspoon and adding more as needed to reach your desired consistency.

Another option is to make a chunky avocado puree by adding avocado chunks to a bowl and mashing it with a fork. This is great for stage 2 eaters!

Avocado Baby Food Combinations

For early stage 1 eaters, avocado puree is great served with a spoon. Once baby starts moving into stage 2 and 3 foods you can make fun combination purees (see ideas below) or add avocado puree to different foods like yogurt, smoothies and oatmeal. The baby oatmeal recipe would be delicious with a little avocado puree stirred in.

Foods That Pair Well With Avocado Puree

Green veggies – kale, spinach, zucchini
Orange veggies – sweet potato, butternut squash, carrot
White veggies – cauliflower
Other fruit – banana, strawberries, peaches, apples, kiwis, pears, mangos
Dairy – yogurt, cottage cheese, ricotta cheese
Grains – quinoa, oats
Legumes – chickpeas, lentils
Seasonings and spices – curry, ginger, mint, nutmeg, cinnamon

Avocado Baby Puree Combo Ideas

Here are some baby food combos with avocado that might be fun to try:

Mango and avocado
Avocado and banana
Lentils, avocado and blueberry
Avocado and butternut squash
Spinach, avocado, banana and yogurt
Banana, peach, mango and avocado
Oatmeal and avocado

Avocado, peach, pineapple and kale is a great combo that I share in my stage 2 baby food combinations post!

Avocado FAQ

Is avocado puree healthy?

Absolutely! Avocados are a great source of healthy fats, vitamins, minerals and fiber for your growing baby – and you!

Can I give my baby avocado puree?

Yes! Avocado is a great first food for baby when introducing solids. Most babies start solids around 4-6 months, but I would refer to your doctor on when to introduce solids to your baby.

Is avocado hard to digest for babies?

Typically, no. Avocado is easily digestible for babies and the fiber helps regulate their little tummies.

Is frozen avocado good?

Yes! I recommend freezing avocado for easy access to baby food. You can also throw the frozen avocado cubes into a smoothie to boost healthy fats and creaminess.

Can I Serve Avocado to Baby With the Skin On?

Olivia had silent reflux as a baby, but never really threw up. The one time I remember her throwing up is after I gave her 1/4 of an avocado, with the skin on. I kept the skin on the avocado so it would be easier for her to grip and it definitely helped in that regard.

While she didn’t eat the skin, she definitely had it in her mouth and something on the skin didn’t sit well with her and she threw up 3-4 times. So I personally don’t recommend serving avocado with the skin on for baby led weaning. There are other ways to make avocado more grippy like dipping avocado slices in hemp seeds or shredded coconut.

How to Store

Avocado puree can either be stored in the fridge for 3-4 days or in the freezer for up to 3 months. Keep in mind that open avocado will brown in the fridge, so freezing may be the best option. If you want to freeze, I like using silicone ice cube tray or freezer safe jars because they make it easier to thaw smaller amounts for serving to babies.

How to Reheat or Thaw Frozen Avocado Puree

I recommend thawing frozen puree in the fridge the night before you want to use it, but you can also thaw it quickly with a warm water bath. It thaws quickly if you’re defrosting a small amount to serve to a baby.

Other Ways to Use Avocado Puree

Avocado puree is great for babies, but there are so many other ways for older kids and adults to enjoy it too. Here are some ideas:

Avocado toast – you can’t talk about avocado puree without mentioning avocado toast. My daughter is now 2 and she loves avocado toast. We just mash avocado on sourdough sandwich bread and sprinkle it with everything bagel seasoning.
Guacamole – avocado puree can easily be turned into guacamole! Add some garlic, salt, pepper, lime juice and tomatoes or make my healthy guacamole with peas!
Make a smoothie – avocados can add a boost of healthy fats and creamy texture to smoothies. You can add the puree straight into a smoothie, but frozen avocado puree give smoothies a great texture. No need to thaw, just pop a couple cubes of the puree into your blender with the rest of your smoothie ingredients. Try it in my green protein smoothie or this avocado mango smoothie.

More Baby Food Purees

Sweet Potato Puree
Butternut Squash Puree
Peach Puree
Carrot Puree
Strawberry Puree
Banana Puree
Mango Puree
Pumpkin Puree
Applesauce
Blueberry Puree

More Recipes and Resources

Healthy Smash Cake
Baby French Toast
Banana Pancakes For Babies
Baby Yogurt Melts

Check out my guide to introducing solids for more ideas and information on feeding little ones and all of my baby food recipes as well.

Avocado Puree

5 from 3 votes

Avocado is great first food for babies. It contains healthy fats, it’s easy to blend and it’s delicious. Make it in your food processor or blender or simply mash!

Print Recipe Pin Recipe

Prep Time 5 minutes

Total Time 5 minutes

Servings 2

1 ripe avocado, skin and pit removed

Add avocado flesh into a high powered blender or food processor.
Blend until smooth and serve. If the puree is too thick you can add a little water or milk to thin, starting with 1 teaspoon and adding more as needed.
Another option is to make a chunky avocado puree by adding avocado chunks to a bowl and mashing the avocado with a fork.

food processor

Serving: 1/2 avocado Calories: 120kcal Carbohydrates: 6g Protein: 2g Fat: 11g Saturated Fat: 2g Polyunsaturated Fat: 1g Monounsaturated Fat: 7g Sodium: 5mg Potassium: 364mg Fiber: 5g Vitamin A: -15IU

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Easy Avocado Puree (with Tips to Prevent Browning)

byAmy Palanjian

Updated June 16, 2021

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Learn how to make SO EASY avocado puree for your baby—and the best way to prevent it from browning so you can store leftovers for later.

Avocado Puree

Avocado is a favorite first food for baby since it’s not very likely to be allergenic, has lots of healthy fats, and has a silky texture that’s great for new eaters. I love making avocado puree to share with baby since there’s no cooking involved and it’s so super easy to do with either a blender or a fork!

Ingredients You Need

To make this avocado puree, you’ll just need ripe avocado and a fresh lemon, if you plan to store some for later. So easy!

How to Choose a Perfect Avocado

Look for an avocado that’s firm to the touch but has a little give, which indicates ripeness. A very soft avocado may be too ripe with brown spots by the time you get it home and eat it. So it shouldn’t feel as hard as a rock, but firm with a little softness.

Step by Step Instructions

Here’s a look at the easy process involved in making this homemade baby food.

Halve a ripe avocado, remove the pit, and scoop out the flesh.
Add to a blender.
Blend, adding breastmilk, formula, or water if needed or desired to thin.
Serve immediately.

TIP: This is a great puree to share with baby, so if you plan to have some, skip adding breastmilk or formula.

How to Store Avocado Puree for Later

To store in the fridge, place puree into small food storage containers and squeeze fresh lemon juice over top. You’ll want any exposed part of the puree to be in contact with some lemon juice to prevent browning.

To freeze, stir 1 tablespoon fresh lemon juice into the mash and spoon into an ice cube tray. Freeze. Transfer frozen cubes into a freezer storage bag for up to 3 months. Thaw overnight in the fridge in an airtight container. (You can also freeze directly in a freezer bag.)

Tips for Making the Best Avocado Puree

To do this with a fork, place as much or as little avocado onto a plate. Mash with a fork to reach the desired consistency, thinning with water, breastmilk or formula as desired.
To store in the fridge, place puree into small food storage containers and squeeze fresh lemon juice over top. You’ll want any exposed part of the puree to be in contact with some lemon juice to prevent browning.
To freeze, stir 1 tablespoon fresh lemon juice into the mash and spoon into an ice cube tray. Freeze. Transfer frozen cubes into a freezer storage bag for up to 3 months. Thaw overnight in the fridge in an airtight container. (You can also freeze directly in a freezer bag.)
Leave as a thicker mash for older babies.
Spread onto toast sticks (about the size of your finger) for BLW-style feeding or offer a preloaded spoon.
Mix with Banana Puree, Sweet Potato Puree, Pureed Beans, Apple Puree, or any other food you like.
See more of my favorite baby food combinations here.

I’d love to hear what you think of this recipe if you try it so please comment below with feedback!

Prep Time 5 minutes

Cook Time 0 minutes

Total Time 5 minutes

Author Amy Palanjian

Cuisine American

Course Baby Food

Calories 80kcal

Servings 8

▢ 2 ripe avocados (about 1 cup avocado flesh)

Cut the avocado in half and scoop out the flesh. You'll need at least 1 cup to do this in a blender.
Add to a blender. Start on low and blend smooth, adding a little water, breastmilk, or formula as needed to thin and create a smooth consistency.
Serve immediately.
To store, place puree into small food storage containers and squeeze fresh lemon juice over top. You'll want any exposed part of the puree to be in contact with some lemon juice to prevent browning.

To do this with a fork, place as much or as little avocado onto a plate. Mash with a fork to reach the desired consistency, thinning with water, breastmilk or formula as desired.
To freeze, stir 1 tablespoon fresh lemon juice into the mash and spoon into an ice cube tray. Freeze. Transfer frozen cubes into a freezer storage bag for up to 3 months. Thaw overnight in the fridge in an airtight container. (You can also freeze directly in a freezer bag.)
Leave as a thicker mash for older babies.
Spread onto toast sticks (about the size of your finger) for BLW-style feeding or offer a preloaded spoon.
Mix with banana puree, sweet potato puree, pureed beans, or any other food you like.

Serving: 2tbsp, Calories: 80kcal, Carbohydrates: 4g, Protein: 1g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Sodium: 4mg, Potassium: 244mg, Fiber: 3g, Sugar: 1g, Vitamin A: 73IU, Vitamin C: 5mg, Calcium: 6mg, Iron: 1mg

Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

Freezing baby food: storage rules and terms

If you prepare baby food yourself, it can be time consuming. Freezing does not spoil the quality of products and saves time that can be spent communicating with the child.

Rules for freezing baby food

Refrain from storing avocados, bananas, melons and potatoes, they lose their taste and most likely the baby will refuse them. Use plastic containers or freezer bags that can withstand low temperatures, such as breast milk or ice cubes, for freezing. In the case of puree, ice containers are the most convenient option - small cells allow you to defrost exactly as much as you need and in the shortest time. Do not use glass jars for this purpose, they may not withstand low temperatures and crack. Microcracks are very difficult to notice, but glass that gets into the puree, even if it is very small, can seriously harm the child.

Freezer shelf life varies for different products:

vegetables and fruits, breast milk - five months
boiled fish and animal meat - three months
milk formula - not subject to freezing.

To avoid wasting nutrients, follow these guidelines:

Freeze baby food as fresh as possible so as not to lose nutritional value.
Before storing, baby food must be cooled to room temperature.
When closing the container, try to make it as airtight as possible, this will prevent frostbite (dark spots on top). Frostbite does not spoil the taste, just remove these areas, do not worry, they do not harm the baby.
Recommended storage temperature -18°C or lower.
Defrosted baby food can be stored in the refrigerator for up to 24 hours.
After defrosting, the leftovers must be disposed of.

Label containers with markers so you don't forget what was frozen. Indicate the name of the product (or what it consists of) and the date of freezing.