Travelling food for babies
Practical Tips for Managing Baby Food While Traveling
Your baby is ready to start eating solid foods and you have a trip planned. While preparing for your trip you might be wondering what the best way to manage baby food when traveling abroad is.
The easiest way to feed baby solids on your holiday is by following the principles of baby led weaning. Even if this isn’t the route your family has chosen for introducing solids to your baby, with the right equipment and a little preparation, feeding your baby solids on the go is still quite manageable while traveling.
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When to Introduce Solids to Your Baby
The most common age to introduce solids to a baby is around 6 months. Some babies might be ready or interested in food earlier or later than this, but this is a pretty typical age to start.
Breastfeeding or formula will still be the main source of food for your baby even once you start solids. It remains an important part of your baby’s diet right through to 12 months old (and further, if you choose to breastfeed for longer).
When traveling with a baby eating solids, you’ll want to ensure your baby is staying hydrated and continue to offer formula and breast milk on demand.
Also be prepared to see less as your baby is learning to eat solid foods. When you are feeding your baby solids on the go, you’ll be giving your baby food a couple times of day, so it will take up a larger portion of your sightseeing time.
How to Plan Travel Food for Babies
Planning baby food when traveling abroad will really depend on how you choose to introduce solids to your baby. For some, baby led weaning is the right choice and this means far less preparation. You can feed your baby finger foods right off your plate.
This works especially well for travel food for toddlers who are used to eating different foods.
For babies who are brand new to eating solids and just figuring out how to eat, it will take a little more preparation. When you start your baby on solids, you often will introduce one food at a time to rule out any allergies.
If you are still in this stage, you can plan to stick to those foods or cereals that your baby is already eating. You can easily prepare warm cereal using one of these baby travel food warmers.
If you aren’t doing baby led weaning, have a list of the foods your baby eats at home. For easy solid foods like bananas, avocados and bread, you can easily purchase those at your destination. For other traveling food for baby, like cereals or ready-made pouches, you can pack those in your luggage or your diaper bag backpack.
While you might want to prepare all homemade baby food for your baby, keep in mind that ready-made food is easier to travel with than homemade food and it will last longer.
If your baby isn’t quite into eating finger foods, you can keep making baby food while traveling by traveling with a hand crank food mill to grind up food for your baby.
This baby food timeline is a great reference of what your baby can eat at different ages.
6 Baby Travel Food Ideas
In our experience, our babies ate less solids when we were traveling.
Perhaps due to the unfamiliar environment, the change in routine or less familiar foods. We still offered solid foods at each meal, but let our baby choose how much to eat.
You might also find that your baby is drinking breast milk more or drinking more formula. This is a great way to ensure your baby stays hydrated while traveling.
As for creating travel baby food, here are some of our favorite foods to feed baby while traveling:
- Without question, some of our favorite baby travel food are easy to mash foods that don’t require cooking like bananas, mangoes, avocado, berries.
- Renting an Airbnb with a baby is a great way to get access to a kitchen. If you have access to a kitchen, you can cook soft vegetables (peas, carrots, sweet potatoes).
- Depending on your access to other foods, other great options for cooking baby food while traveling are scrambled eggs, tiny bits of chicken, shredded cheese, cooked pasta, toast strips.
- For traveling with a baby that is very new to eating solids, you can bring single-grain cereals usually fortified with iron and mix it with formula, breast milk or water. We find mashing up a banana in these cereals is a fun and yummy baby food while traveling.
- If your baby is eating dairy, Greek yogurt is also another easy, nutritious and filling option for baby food while traveling.
- You’ll also want to have a plan for picky toddlers. We love these toddler breakfast ideas; the ‘no recipe’ ideas are perfect for traveling with a picky toddler.
In addition to having ideas for good baby food while traveling, do some research into your destination to determine if baby food is easily accessible. By way of example, this post on finding baby food in Japan discusses where to find baby food in a foreign country. If there’s any doubt, you can pack ready-made pouches as a back-up option to feed your baby while traveling.
For shorter trips or road trips with a baby, you can travel with homemade baby food by packing a cooler with frozen purees to feed your baby on your trip.
13 Tips for Feeding Baby Solids While Traveling
Travel with baby food and the preparation of travel food for babies can feel overwhelming. It might not seem like it’s worth traveling with a baby at this stage of your baby’s development.
However, if you go into with the right expectations and a little preparation, we are certain you will find traveling with a baby eating solids to be just as enjoyable as any other time.
Here are our best tips for feeding your baby solids on vacation:
1. Bring a Travel High Chair
Be prepared with one of these best portable travel high chairs. Even if you are traveling in a country where high chairs are readily available, a travel high chair will be a life saver for feeding your baby in the hotel room or Airbnb apartment.
2. Prepare for the Mess
You’ll be astounded at how messy babies can be when eating solid foods. Most of the food will have one destination and that will be the floor. In a hotel room, you can put towels or a sheet around where your baby is eating.
We traveled with a plastic table cloth many times and enjoyed how quick and easy clean ups were. It was also useful travel gear for feeding our baby or toddler in a park while out.
When you eat at restaurants with a baby, don’t forget to tip your server a little extra for the inevitable mess you are going to leave behind.
3. Bring Baby Food Equipment
Bring any baby food preparation equipment that will make preparing baby food while traveling easier. Or for older babies, get them used to eating finger foods that you can serve off your plate. We also packed a reusable placemat that allowed us to put the finger foods down directly in front of our baby or toddler.
4. Bring Baby Food Containers for Travel
Bring along snack cups for travel or freezer bags so you aren’t constantly trying to find new food to feed your baby.
5. Know Baby Foods That Work
Prepare a list of baby travel foods that you know your baby will love and eat while you travel.
6. Manage Without a Kitchen
If you don’t have access to a kitchen, going to a buffet restaurant or deli-style counters are a great way to get some steamed vegetables that you can mash for your baby. Another idea to easily get healthy vegetables for your aby while traveling is to order steamed vegetables as a side dish in a restaurant, then mash them up and feed to your baby.
7. Start New Baby Foods at Home
To expand the list of baby foods you can use while traveling, it’s best to try new baby foods at home. Be sure to space the new foods a few days apart so you can rule out any allergies.
8. Bring Baby Food to the Restaurant
If you are unsure of what food your baby will eat at the restaurant, don’t be afraid to bring your own baby food to restaurants.
9. Keep Your Baby Hydrated
Most importantly, while traveling keep your baby hydrated by offering breast milk or formula. Even if your baby is eating less solid food than at home, you’ll know your baby is still getting the important nutrients they need.
10. Follow Baby Food Safety
Make sure you have access to a fridge for any leftover baby food. Feed your baby out of a separate container to avoid any germs contaminating your leftovers. Bring a small cooler if you plan to bring food out with you for the day.
11. Feed Solids on the Go with a Stroller
Once your baby or toddler has been eating solids for some time, you can save some time baby feeding solids on the go if you travel with a stroller. We would feed very small pieces of fruit using the stroller snack tray while we walked. Don’t worry, if your stroller doesn’t have a snack tray, you can find these stroller accessories to add to your stroller.
Take extra precautions to watch your toddler to make sure she isn’t putting too much in her mouth and avoid any foods that may be at risk of choking. Baby food pouches are a great option in this instance.
12. Keep it Simple Feeding Baby on Flights
For flying with baby food, we recommend keeping it simple.
Pack some premade baby food for on the plane and don’t forget some snacks for your baby or toddler.
You’ll also want to breastfeed or have bottles ready to help with your baby’s ears when flying with a baby.
See also: Breastfeeding on a Plane
13. Buy Fresh Produce Upon Arrival
Countries typically have pretty strict rules about bringing food (especially produce) across international borders. You’ll have the easiest time by traveling with prepackaged food and make sure to declare it. If you are worried, then make sure to finish all your baby food on the plane.
What to Pack for Travel with a Baby Eating Solids
Wondering what to pack for preparing baby travel food? Here are our recommended products for feeding your baby solids on vacation. We’ve included travel baby food containers, baby food preparation equipment and even some ready made food and snacks to pack.
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Find all these and more in our convenient Feeding Baby Solids on Holiday shopping list on Amazon.
Frequently Asked Questions about Travel Food for Babies
How to prepare baby food while traveling?
If you have access to a kitchen, you can cook fresh steamed vegetables or fruits to mash up for your baby. Without a kitchen, cereals or foods that don’t require cooking will be easier to prepare for your baby.
How do you travel with baby puree?
The easiest way to travel with baby puree is by using ready-made puree in jars or pouches. Alternatively, you can travel with your own homemade baby puree. Keep your homemade baby food cool by bringing it in a cooler with a gel or ice packs.
What can I feed my 1 year old when traveling?
Finger foods are the easiest to feed a 1 year old when traveling. Get your toddler used to eating finger foods off your plate. We like using a reusable place mat to offer food to our toddler when traveling.
Can you take puree baby food on a plane?
Yes, you can bring baby food on a plane, including puree baby food. Whether it’s ready-made pouches or homemade food, just be prepared to present it to the security officer when going through airport security with your baby.
How much baby food can I carry on a plane?
If you are flying with a baby or toddler who is under two years of age, you can bring baby food, formula, milk, water and juice in reasonable quantities that you would need during the flight. Unfortunately, the “reasonable quantities” isn’t further defined, but it is exempt from the 3.4 oz or 100 milliliter restriction.
Additionally, you may bring gel or ice packs to keep your baby food cool on your flight.
Here’s more info on taking baby food on the plane:
Baby Food & Airport Security – Canada
TSA & Baby Food
Can you take water on a plane for baby?
You can take water on a plane for baby, in reasonable amounts that you would need during your flights with your baby.
Make sure you present it to the screening officer at inspection.
Can you pack baby food in checked luggage?
Yes, you can pack baby food in your checked luggage. Prepackaged baby food is the easiest to travel with, just make sure it’s well protected in your luggage and you declare it as required at customs.
Can you take baby snacks through airport security?
Yes, you can take food for your baby through airport security. All baby food, drinks, water, milk and formula need to be presented to the security officer.
Here’s more info on taking solid baby food through airport security in Canada.
What’s the best way to handle baby food and airport security?
When going through TSA with baby food, always present all liquids and baby food to the screening officer. The TSA will want to inspect baby food pouches and any other food or liquids you are bringing on the plane for your baby.
Here’s more information on the TSA & Baby food.
Can you take baby food on international flights?
You can take baby food on international flights. For any fresh produce or other foods that you shouldn’t be crossing international borders with, make sure to finish it before you get off the plane.
Can you take baby food through customs?
You should declare ALL food that you are bringing through customs, as required by the country that you are entering. This includes any homemade or ready-made baby travel food in your carry-on or checked luggage.
Shop all our recommended products on Amazon
Worried about what you might feed your baby while away from home? This post from Top Reveal has an excellent list of 21 Best Easy as 1-2-3 DIY Baby Food Recipes. I especially like the Avocado and Banana Mix since this can easily be done with just a fork!
Pin It For Later!
Foods to Carry & Avoid while Travelling with Baby & Toddler
Travelling with a baby in tow may seem challenging, but the key to ensuring a smooth journey that both you and the baby enjoy is to be prepared for anything you may need.
A major part of travelling with your baby is having the right food around, as babies stomachs are delicate, and can’t handle outside food. Many parents are unsure about what kind of food to carry when travelling with a baby and toddler. To keep your baby’s hunger satiated and her mood happy, it is important to carry food that is both, travel-friendly and delicious. Here are some baby and toddler travel food ideas.
Video : Travel Foods for Babies and Toddlers (What to Carry and What to Avoid)
Food for Babies While Travelling
Babies between six to 12 months old are fairly new in the process of being introduced to solids, so it essential to be smart about the type of food you carry along for them.
1. Baby Food
Baby food is nutritious, yummy, and quite easy to prepare while travelling. This kind of food is generally given to infants above six months. There are various baby food premixes that are easily available and travel-friendly.
2. Milk
This is a complete food for babies and toddlers, due to the rich nutrients it contains. You can rely on breastfeeding the baby if you are travelling in a private vehicle, but it can be an issue in public places. Store breast milk beforehand, using a breast pump, and feed your baby during meal times. Formula milk is a great option, as it needs water and formula powder to make the mix.
3. Fruit Purees
These are wholesome, loaded with essential nutrients, and easy to prepare when travelling. This can be prepared on-the-spot since all you need is fruit, milk, a bowl, and a fork. Mash the fruit add milk and feed it to your tiny tot.
4. Carrot Cake
Travel isn’t fun without something sweet, right? Carrot cake is soft, healthy and delicious.
You can always substitute flour and sugar with healthier ingredients such as whole wheat and jaggery or honey. Your child will be super happy when you bring out the carrot cake you’ve packed.
Food for Toddlers While Travelling
Between the ages of one to three, toddlers are now more accustomed to eating solid food, but require non-spicy, hygienic, and well-cooked dishes. Here are some food ideas for toddlers when travelling.
1. Yoghurt
This superfood is easy to carry while travelling and is packed with essential nutrients such as calcium. Kids love the tasty flavours of yoghurt, which is light on the stomach. Ensure you pack yoghurt in travel-friendly jars for an easy feeding session. Ensure that you store yoghurt in a cool environment.
2. Cereal
Choose O-shaped cereals while shopping for your trip, and it can prove to be an ideal travel food for one-year-old children and above. Slide them onto his fingers and let him enjoy this engaging activity while travelling.
You can add dry fruits to make it healthy and enhance the flavour too.
3. Eggs
This superfood is rich in calories and helps to boost the immune system. The unsaturated fats in eggs help in developing the brain. As you’re travelling, you can stick to serving them hard-boiled eggs, as they are the least likely to create a mess.
4. Hummus
This Middle Eastern dish is rich in iron, which can prevent anaemia. Its thick texture means that kids are unlikely to spill it, and can be eaten with pita bread, which is filling. Make sure to refrigerate it before carrying and store it in a cool environment.
5. Thepla
Parathas are filling, delicious, and can be prepared according to your baby’s tastes. You can prepare theplas at home and pack them for your journey, and your baby is sure to love them. Ensure that you let them cool completely before packing them.
6. Granola Bars
You can make soft energy bars or granola bars at home, loaded with healthy ingredients that are nutritious.
They provide your little one with energy throughout the trip and are delicious and filling as well.
7. Chikkis
Date and dry fruit chikkis, rajgira or peanut chikkis are a good option for toddlers while travelling. These are healthy and stay fresh for a longer time.
8. Baked/ Roasted Makhana or Jowar Puffs
These are delicious, healthy, and filling, and a great option when travelling with toddlers. You can also add some milk flavours to them, which your child is sure to love.
Foods to Avoid While Travelling With Your Baby or Toddler
There are certain kinds of foods to be avoided when you are travelling with a baby in tow. Strike them off your travel list to ensure you and your baby have a hassle-free trip:
- Oily snacks (especially the ready-made variety) should be avoided, as they can lead to issues like heartburn and obesity.
- Soft drinks are rich in sugar and can erode the enamel of your kids.
- Cereals that are high in sugar can lead to early diabetes.
- Thin liquids that are easy to spill and cause a mess. Kids have less control over their motor functions and can easily spill and drop food.
- Foods that are relatively small can get lodged in the windpipe and are a choking hazard.
- New and untried food which may not agree with your baby’s tummy
Travelling with your baby should be special for you and your baby. Feeding your baby or toddler during an outstation trip should not cause any stress. All you require is effort and loads of patience, so the journey becomes enjoyable with food and feeding times are the least of your worries.
Also Read: Papaya for Babies: Benefits and Recipes
What to take from food for a child on the road
Contents
- Healthy snacks on the train, bus, car
- Fresh fruits and vegetables
- Cooler bag on the road
- Think about what to do with a small child on the road
- Dose portions by containers
- Sandwiches for the road
- No sweet soda!
- What to take your child to a roadside cafe
- What food to take on the train: video
- List of foods that do not spoil in the heat
- What food should not be taken with you on the road
- What to take on the road by car
- What to take on the train for children
- What to do with your child on the road
- Reviews
It's time for vacations, summer holidays.
And many families decide to go on vacation to the south in their own way, for example by car. Yes, even if it is an ordinary train, parents should think in advance what they will eat during this time on the road. By car, of course, the trip will be more comfortable and pleasant, because at any time you can stop and take a break from the movement. But what to feed the family, especially if there is a serious heat and many products can go bad? After all, children can not be offered all the food that is suitable for eating on the road. So what to take from food on the road to children?
In most cases, children after 3-4 years on the road are offered the same food that their parents eat. And in order not to spoil the trip with troubles, it is necessary to make a list of purchases in advance that will be required to feed the family, including children on the road.
Healthy snacks on the train, bus, car
What to take on the road for children? When you are going on a trip, whether it is a trip by private car or train, the first thing that parents should understand is that during the journey there will be no opportunity to prepare a full lunch or dinner.
But it will also be completely thoughtless and unsafe to feed the baby on the road to everyone indiscriminately, because you can earn a serious disorder of the digestive system with such food at a tender age. Therefore, even if your journey takes about 1.5-2 days, you need to seriously approach the issue of feeding the baby.
Fresh fruits and vegetables
What to take on the road for children? You should definitely take fresh fruits and vegetables with you on a trip - of course, the same wrapped bars or muesli packed for one meal will be more convenient as a snack, and children eat them more willingly. But without fruits and vegetables, it will be more difficult for parents, so you should give preference to hard fruits - apples and pears, fresh cucumbers, etc. Nuts brought with you will perfectly satisfy your hunger. Bananas will also endure the road well, but it is simply impossible to eat them all the way.
What nuts are good for children and how much you can eat without harm to health, read in our article HERE.
Cooler bag on the road
What to take on the road for children? Cooler bag will help out – you can cut already washed fruits and vegetables, cheese and smoked sausage and put everything in bags with a special zip-lock. Instead of cooling elements, it will be enough to use bottles with mineral water, and they will allow even dairy products, for example, cups of yogurt, to remain safe and sound.
Think about what to do with your baby on the road
Do not use snacks on the road if the child is bored - if the baby uncontrollably feasts on the contents of the stores, then during the stop it will be difficult for you to fully feed him. So in addition to delicious bags and bags for kids, it is worth considering entertainment.
Dose portions in small containers
What to take with children on the road? Large bags and containers allow children to eat large portions of food - surprising, but true.
For example, a large food package will be destroyed before you leave the city. Moreover, this rule applies not only to children, but also to adults, who also have an increased appetite. Therefore, it is worth using small packages to have a bite to eat exactly for one meal. And if the child is not one, but there are two or three of them, then there will be no unnecessary disputes when eating sweets.
Sandwiches for the road
It seems that sandwiches are not the healthiest food. But sandwich sandwich strife! If you approach the preparation wisely, you can prepare a very healthy and nutritious snack for the road. Lots of interesting ideas and recipes, what should be the right sandwiches on the road, you can read in our article HERE.
No sweet soda!
What to take for children on the road? Do not take a lot of sugary sodas with you on the road - if allowed, children can drink soda in unlimited quantities. Here and inconvenience for parents in the form of frequent stops, because the more the child drinks sweet water, the more thirst increases.
Yes, and such an amount of sugar is not at all useful for babies; this spoils not only milk and molars, but also the state of the stomach. In addition, they have a bad effect on appetite, reducing it, and therefore subsequently it will not work to feed the child with a full portion of food.
What to take for a child in a roadside cafe
Children's menu in roadside cafes - will offer you only pizza, french fries and other food unhealthy for a child. But the adult menu can already include full-fledged dishes in the form of a first course, a side dish with a piece of meat or a cutlet, a salad of fresh seasonal vegetables. Therefore, you should pay attention to the simplest, but optimal dishes for the baby.
What food to take on the train: video
List of foods that do not spoil in the heat
How can you feed a child who is already one year old, on a train, in a car or on an air flight? On the first day, if you have a cooler bag, you can take hard-boiled chicken or quail eggs, cucumbers and tomatoes, jacket potatoes, a baked piece of meat or poultry with you.
However, it is worth considering that meat and fish are perishable products, so in the late afternoon, if you left early in the morning, you should not give your child any more. In this case, it is better to purchase baby meat or fish puree in jars in advance, now for kids of different ages it is in the form of fairly large pieces or meatballs.
In addition to meat jars, you can take dry cereals and puddings, fruit and vegetable purees, dairy products, but for the latter you need a refrigerator, if we are not talking about milk, for which it is not required. All this can be easily warmed up by lowering the jar into boiling water in a cup or plate, but the leftovers must be thrown away immediately, they cannot be stored, even for a couple of hours, especially in the heat.
For a child over 3-4 years old, breakfast cereals are good, they can be diluted with long-term storage milk or powdered cream. And of course, groceries are great - dryers, gingerbread and waffles.
What is ROTAVIRAL INFECTION and HOW TO HELP your child if he is sick? READ HERE!
Which of the products should not be taken on the road
- It will not be very convenient to eat chicken on the road if it is not cut into pieces and these are not chicken drumsticks.
But the drumsticks are perfect for a full-fledged snack with vegetables, their bone on the back of the pulp can be wrapped with a napkin for easy eating; - Soft fruits are quite inconvenient to transport and anything but apples, pears and bananas can cause indigestion;
- Chips are harmful to the child's stomach, besides they will create inconvenience in the form of cats in the car;
- Ripe tomatoes may burst during transportation and pour their fragrant juice all around;
- Chocolate and products containing it - in hot weather, they simply melt and stain the surrounding area, and chocolate is washed very poorly.
IMPORTANT! What you need to stock up in sufficient quantities is clean drinking water. It will help not only quench your thirst, but also wash vegetables, fruits or rinse your hands before eating.
What to take with you on the road by car
In addition to food, be sure to take enough wet wipes and water for washing with you, no matter what mode of transport you go on a trip.
In addition, it is worth considering what medications you and your baby may need.
It is also worth remembering that a personal car is a very convenient transport, but uncertain due to the fact that it is not always possible to foresee an unplanned stop, so you need to look at the route in advance and think over places of rest, because it is quite difficult for small children to stay in an enclosed space for a long time. one place.
First aid for sun and heat stroke: useful information for parents.
What to take on the train for children
On the train, the space for food to take with you is much more interesting. Firstly, you can always ask the conductor for hot water or even tea, and secondly, there is also a toilet to wash your hands calmly. But anyway, the menu should be thought out for three main meals + a couple of snacks (it can be fruits, milk or fruit drinks with cookies, etc.) And sometimes, you can use the services of the dining car and order already cooked food.
For example, a bowl of soup or a second with a side dish.
IMPORTANT! Since there will be other people on the train besides you, it is worth considering activities and entertainment for children - bring board games, coloring books and a book to read an interesting fairy tale to children.
Since there is hot water on the train, you can add instant noodles and mashed potatoes to the above list of products, children can take porridge in portioned bags (they are already with milk or cream) that are enough to brew with boiling water.
But if the trip lasts no more than 1.5-2 days, if possible, you should take a cooler bag with you and, at least for the first time, prepare breakfasts and snacks from baked meat, fish, salads and boiled potatoes. It will be much tastier and healthier than eating, and even more so, feeding the baby with custard noodles from the package.
What to do with a child on the road
- So that a child, and if you have more than one of them, does not interfere with others, a mother should have a small supply of entertaining little things at hand.
In a small cosmetic bag, you can put some small toys from Kinder Surprise sets, let them be dolls, animal figures and cars. At any time, the baby can ask you to play with him or entertain himself on his own. With such little things, you can even play an interesting game - pull out toys and try to guess what kind of object it is without looking at them. - Instead of an album with pencils on a trip, it is best to take a special drawing board, it takes up the same space as an album, but it is much more convenient to draw on it.
- An MP3 player with your favorite music and fairy tales and, of course, a charger will not be superfluous. Listening to them, the baby will quickly memorize the words and learn simple rhymes, especially if you make a thematic selection about the road and travel.
Reviews
Roman, Voronezh:
Personally, I am extremely annoyed by the fact that the train has not even started yet, and the surrounding passengers begin to rustle packages and unwrap the notorious chicken and boiled eggs.
Yes, no one argues, children need to be fed, and if possible tasty and healthy, but is it really impossible to wait until at least the conductor checks the tickets and offers tea?
Oksana, Ufa
For the first time, you can still take a thermos with you and brew healthy herbal tea at home. Subsequently, it will not be difficult to wash it and make a delicious drink again.
If your trip is more than 1.5 days, you should not take a lot of food with you. There is a risk that some of the products will spoil and be unfit for consumption. You can always have a full bite to eat in a roadside cafe or bribe fresh products in stores along the way. And, of course, you should avoid dubious places with no less dubious dishes, so as not to get poisoned in the summer while traveling.
Health to you and your loved ones! Natalia Belokopytova.
what to feed children on the road - magazine Za rulyom
Children have their own opinion on this matter, but you and I must find a compromise between "feed" and "do no harm". This is all the more important during the pandemic and the hot season.
It's hard to imagine a family summer vacation without trips - to grandma's in the village, to the dacha, to a picnic, to the forest for mushrooms or to the sea across half the country. When traveling with children, you will have to “refuel” them with “fuel” much more often than a car with gasoline.
The diet during a trip depends not only on the age of the child, his health and the financial situation of the parents, but also on the distance of the trip. When going to the dacha, take water and, for example, cookies / apples in case of traffic jams. An excursion to another city (and a trip over three or four hours) will most likely require a stop for lunch.
Chew in the salon?
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It is easier and more difficult with older children who eat ordinary "adult" food than with infants.
By experience, only those who are prone to seasickness suffer from lack of appetite on the road. Lucky people who don't know what motion sickness is, take a road snack as an opportunity to pass the time, knock extra ice cream/chocolate out of their parents, or try something new.
Advice: don't follow the "blackmailers" and don't let them chew anything while driving: you can choke, bite your tongue, bleed - in general, hurt yourself. And, by the way, to force you to unscheduledly spend money on dry cleaning of the salon. And we definitely don’t need crumbs on the seat and sticky fingerprints on the windows.
And in the cafe?
If you decide to refuel in a cafe, you should not choose heavy fatty dishes, minced meat, salads with mayonnaise. It is clear that many people prefer to eat fast food on the road. OK, but keep in mind that it's much safer to grab a bite to eat at a well-known chain place than a tasty-smelling shawarma. And in any case, sweet soda should be left out of brackets.
Doctor's recommendations
Elena Shabanova — children's nutritionist, nutritionist, healthy lifestyle consultant:
— Feed your children in a balanced way even on the road. The main strategy is not to take sugary snacks and drinks. As a result of insulin surges, the child becomes capricious, it is difficult for him to sit still, he will constantly want to eat and again ask for fast carbohydrates.
Dairy products eaten in the car/bus always give bloating and colic, chips and fast food load the pancreas.
Don't overdo the nuts, they are quite hard to digest food - a handful a day is enough.
Try to add vegetables and lettuce to every snack if you can buy them along the way.
Before the trip there?
If the child is not seasick, the answer is obvious. A light breakfast that ends half an hour before departure is a great solution.
If you leave in the evening - a full lunch. Include proteins, fats, and whole grains in this meal. But it is better to refuse soup.
What to eat/drink to prevent seasickness?
It is traditionally recommended to drink acidified water. Small sips, not allowing the child to drink a large amount at once, to prevent vomiting. You can put a sour apple in a nibbler for a baby, and let an older child suck on a slice of tangerine.
What is there at bus stops?
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Stock up on healthy snacks from home as much as possible: nuts, carrots, cucumber, apple, whole grain bread, instant cereal (such as flaxseed) without additives, dried fruits, coconut oil or ghee (can withstand storage without refrigeration), do not forget a thermos with herbal tea or decoction of chicory / rosehip.
If the path is not short, buy sliced cheese, vegetables, leafy greens in shops along the path, but not products from the "bad" list below.
And of course, be hygienic.
What can and can't you eat and drink on the road?
Food
| You can Sandwich on whole grain nuts Dry fruits (including porridge) Comre and vegetable puree (baby food)0003 Soluble porridge without additives carrots, cucumber, apple, bell pepper, chopped with sticks | Sweet snakes chips fast food Across the Military Military Military Military Military mixes (cheese - with caution) Meat products, sausages / sausages Doshirak / mashed potato concentrates Prepared fruit purees with added sugar - Our boy in the car (Mitsubishi Outlander) can get sick, especially in traffic. Therefore, we try to leave early, when there are fewer cars on the roads, and traffic jams, as a rule, do not happen, and Ilya can sometimes sleep - he does not rock anyone in his sleep. When Ilyusha was a baby, a plastic bib with a curved edge helped us a lot: the car is clean, the clothes do not get dirty, and the child seat is in order. But a couple of strong plastic bags from the "fountain of spray" are always ready! Mom's life hackRelated materials You won't be distracted: 8 useful car accessories for kids If there is no refrigerator bag, put the sandwiches in a tight bag next to a plastic bottle of water that has been in the freezer overnight. For half a day of cold from this "refrigerant" is usually enough even in the heat.  .
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We don’t eat in the car, we prefer a roadside picnic with ordinary homemade food: sandwiches, apples (especially dried ones) or other not too sweet fruits, tea from a thermos. If the road is long, we stop at a cafe. We try to choose simpler dishes: pasta with cheese, mashed potatoes with boiled chicken, cucumber salad, compote. We have already seen that such food is well tolerated on the road. 
