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Watercress baby food recipe


Watercress Fish Pie Recipe for Babies | 10m +

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Contains:

  • Milk

Suitable for:

  • Gluten free

Method

Step 1

Preheat your oven to 180ºC fan assisted / 200ºC / gas 6. Peel the potatoes, chop in to quarters and drop into a large pan of cold water. Bring the potatoes to a boil on the hob then reduce to a medium simmer. If you have a steamer pan, use the bottom part to boil your potatoes and then you can use the same water to steam your fish over the top. Pop a timer on for 15 minutes

 

See recipe notes

To keep this recipe quick and easy with minimal equipment and washing up, we have used a steamer. If you don't have one you can simply poach the fish in a saucepan of water for the same time along with the peas.

The pie should be piping hot in the centre so it's a good idea to scoop it out onto a cold plate to cool it down for your little one. You can easily make this pie in advance and heat it through the next day. If heating from cold, cover with foil and heat for 30 minutes until piping hot in centre, then remove foil for an additional 10 minute to brown the potato top.

step 1/6

Method

Step 2

Meanwhile, put the following ingredients into a high-speed blender: mint, parsley, watercress, lemon juice, peeled garlic clove, black pepper and cream, and blend until super smooth.

 

See recipe notes

To keep this recipe quick and easy with minimal equipment and washing up, we have used a steamer. If you don't have one you can simply poach the fish in a saucepan of water for the same time along with the peas.

The pie should be piping hot in the centre so it's a good idea to scoop it out onto a cold plate to cool it down for your little one. You can easily make this pie in advance and heat it through the next day. If heating from cold, cover with foil and heat for 30 minutes until piping hot in centre, then remove foil for an additional 10 minute to brown the potato top.

step 2/6

Method

Step 3

When the timer goes off on the potatoes, add the fish fillets to the steamer, along with the peas. Put the lid on and steam for 5-10 minutes, or until the fish is soft and flaky and the peas and potatoes just tender (timing depends on the size of the fish fillets). This does cook surprisingly quickly though so don't leave it! 
Alternatively poach the fish and peas in water in a separate saucepan. The saucepan needs to be wide enough to allow space for the fish to sit completely under the water. Simmer on medium heat for 5-10 minutes until the fish is flaky and the peas tender. The total cooking time for the potatoes is 20-25 minutes.

 

See recipe notes

To keep this recipe quick and easy with minimal equipment and washing up, we have used a steamer. If you don't have one you can simply poach the fish in a saucepan of water for the same time along with the peas.

The pie should be piping hot in the centre so it's a good idea to scoop it out onto a cold plate to cool it down for your little one. You can easily make this pie in advance and heat it through the next day. If heating from cold, cover with foil and heat for 30 minutes until piping hot in centre, then remove foil for an additional 10 minute to brown the potato top.

step 3/6

Method

Step 4

Turn your steamer off and put the fish onto a plate and break into flakes (ensuring there are no bones). Drain the potatoes and mash in a bowl with the butter and whisked eggs. The eggs give the potato a wonderful golden crust when baked, but can be left out if you prefer.

 

See recipe notes

To keep this recipe quick and easy with minimal equipment and washing up, we have used a steamer. If you don't have one you can simply poach the fish in a saucepan of water for the same time along with the peas.

The pie should be piping hot in the centre so it's a good idea to scoop it out onto a cold plate to cool it down for your little one. You can easily make this pie in advance and heat it through the next day. If heating from cold, cover with foil and heat for 30 minutes until piping hot in centre, then remove foil for an additional 10 minute to brown the potato top.

step 4/6

Method

Step 5

Now to create your pie. Put the flaked fish and green peas into a ceramic dish 25cm x 15cm, by 5cm deep (or 3 individual portion sized dishes). Pour over the green sauce and stir through. Spoon the mashed potato on top, carefully pressing the potato to the edge of the dish to seal in the contents. Fork over the mash to create a beautiful finish.

 

See recipe notes

To keep this recipe quick and easy with minimal equipment and washing up, we have used a steamer. If you don't have one you can simply poach the fish in a saucepan of water for the same time along with the peas.

The pie should be piping hot in the centre so it's a good idea to scoop it out onto a cold plate to cool it down for your little one. You can easily make this pie in advance and heat it through the next day. If heating from cold, cover with foil and heat for 30 minutes until piping hot in centre, then remove foil for an additional 10 minute to brown the potato top.

step 5/6

Method

Step 6

Pop the pie into your preheated oven for 20 – 30 minutes, or until the potato is nice and golden. Mash or blend to desired consistency, or serve as it is for older babies and toddlers.

See recipe notes

To keep this recipe quick and easy with minimal equipment and washing up, we have used a steamer. If you don't have one you can simply poach the fish in a saucepan of water for the same time along with the peas.

The pie should be piping hot in the centre so it's a good idea to scoop it out onto a cold plate to cool it down for your little one. You can easily make this pie in advance and heat it through the next day. If heating from cold, cover with foil and heat for 30 minutes until piping hot in centre, then remove foil for an additional 10 minute to brown the potato top.

step 6/6

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23 Watercress Recipes We're Just Wild About

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By Frances Kim Updated March 25, 2020

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Shepherd's Pie and Salad

Credit: John Dolan

It may look dainty and delicate, but watercress has a unique spicy flavor that can bring a zesty spin to any dish. Try the leafy green in salads, soups, sandwiches, and more—you can't go wrong with any of our fresh and easy watercress recipes.

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1 of 23

Shepherd's Pie and Salad

Credit: John Dolan

With its delicate stems and leaves, watercress often gets the garnish treatment. But nutritionally speaking, it offers far more than a sprinkle of peppery flavor. To maximize the crucifer's vitamin C benefits, enjoy it raw, says Bonnie Taub-Dix, a New York City-based dietitian and nutritionist. For a dose of antioxidants and calcium, harness it by the handful in these energizing recipes.

Watercress is a small dark, leafy green with thick stems and a peppery taste that mellows once it's cooked. It's available throughout the year, but it's at its peak from April through June. When shopping for watercress, look for healthy, green leaves and sniff for a fresh, spicy scent. Store it in a plastic bag in the refrigerator for up to four days.

Watercress makes for a delicious base for salad recipes, like this Watercress, Radicchio, and Radish Salad pictured here. All three varieties of leaves are tossed together in a classic vinaigrette made with lemon juice, Dijon mustard, and olive oil. Serve it alongside grilled chicken, burgers, or poached salmon—it goes well with anything and everything. Another simple salad option is this desk-friendly Watercress Chopped Salad, which is easy to take on the go and packed with protein-rich edamame and rich, ripe avocados.

We also like using watercress as a change in recipes where we might otherwise use spinach, such as one of the heart-healthy add-ins for this Mushroom, Parmesan, and Watercress Omelet. And it works double duty as a garnish and crunchy side for this takeout-inspired Orange Pork with Watercress Rice recipe.

Enjoy these fresh ideas and recipes that show off the wonder of watercress.

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2 of 23

Orange Pork with Watercress Rice

orange pork with watercress rice

Credit: Armando Rafael

View Recipe this link opens in a new tab

Pork tenderloin marries well with both sweet and savory flavors. Orange marmalade is mixed with fish sauce and lime juice to create a syrupy glaze for the meat, which is served over jasmine rice and steamed watercress.

3 of 23

Watercress-Buttermilk Cooler

watercress-buttermilk cooler served in a glass

Credit: Ren Fuller

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Similar to chaas, a savory Indian yogurt drink, this blended beverage provides a nourishing sip. One serving of this three-ingredient invigorating cooler contains nearly a quarter of your daily calcium requirement.

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4 of 23

Super-Grain Soup with Watercress and Mushrooms

super grain soup with watercress and mushrooms

Credit: Justin Walker

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We love this savory soup when the temperatures cool off. A variety of flavorful, gourmet mushrooms are sautéed with thinly sliced red onions and quinoa, then finish cooking in a rich stock. A big bunch of watercress is the pop of green that this otherwise beige bowl craves.

5 of 23

Watercress Stir-Fry

watercress stir-fry topped with sesame seeds

Credit: Ren Fuller

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Ginger, garlic, and sesame oil impart bold flavor so you don't have to pile on the salt. In just 15 minutes, this made-for-two easy side dish goes from wok to wow.

6 of 23

Watercress Chopped Salad

watercress chopped salad topped with edamame

Credit: Ren Fuller

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It's easy to be green with this clean lunch option. Healthy fats and fiber from avocado and edamame make this salad filling enough to be a meal.

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7 of 23

Turkey-and-Watercress Salad

turkey-and-watercress salad

Credit: Julia Gartland

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Don't be turned off by the lengthy time needed to complete this dish—an hour is reserved for letting farro cool off. The rest of the dish, including a quick cranberry-infused vinaigrette, comes together in just about 15 minutes.

8 of 23

Mushroom, Parmesan, and Watercress Omelet

omelet with mushrooms avocado and watercress

Credit: Chris Simpson

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Enjoy it as a hearty breakfast or protein-rich vegetarian dinner. Cremini mushrooms, which have so much more flavor than regular button mushrooms, are packed into a three-egg omelet along with Parmigiano-Reggiano and crunchy watercress.

9 of 23

Watercress Pesto Pasta

lunch-1-001-mld109927.jpg

Credit: Raymond Hom

View Recipe this link opens in a new tab

Don't let basil have all the fun! Watercress makes a delectable pesto, too, when paired with toasted pine nuts, lemon zest, garlic, and red-pepper flakes. Toss with better-for-you farro spaghetti and more watercress.

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10 of 23

Fried-Egg Breakfast BLT with Watercress

breakfast-sandwiches-161-d112672-fried-egg-breakfast-blt-with-watercress. jpg

Credit: Lennart Weibull

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Watercress stands in seamlessly for lettuce in this breakfast-ready twist on BLT. It joins Canadian bacon, juicy Campari tomatoes, and fried eggs on brioche toast.

11 of 23

Asparagus and Watercress Pizza

pizza-roasted-vegetables-plated-120-exp3-d111764.jpg

Credit: Bryan Gardner

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Store-bought whole-wheat pizza dough makes putting this pie together a cinch. Top with ricotta, mozzarella, asparagus, and red onion, bake, and finish with watercress and red-pepper flakes.

12 of 23

Salmon, Avocado, and Watercress Tea Crackers

salmon-avocado-watercress-mbd108014.jpg

Credit: John Kernick

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Is it tea time yet? Because we're dying to serve these sophisticated yet unfussy crackers topped with salmon salad, thinly sliced avocado, and crisp watercress leaves. Finish with a squeeze of lemon.

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13 of 23

Watercress Soup

mbd104570_1009_watercresssoup.jpg

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Chicken stock is brightened with fresh watercress, lemon wedges, and thinly sliced garlic in this soothing soup that's satisfying enough for lunch, thanks to the addition of diced potatoes.

14 of 23

Turkey, Avocado, and Cress Wrap

turkey-warp-0811mld107440.jpg

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Mashed avocado, mayo, mustard, and capers make a sensational spread for this simple wrap. It elevates the flavors of the roast turkey breast, cucumber, and watercress nestled inside.

15 of 23

Watercress-Horseradish Deviled Eggs

watercress-deviled-eggs-1116-d111028.jpg

Credit: Mike Krautter

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Finely chopped watercress and prepared horseradish offset the richness of the yolks in these spring party-ready deviled eggs.

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16 of 23

Roasted Golden-Beet, Avocado, and Watercress Salad

msl-salads-beets-001-mld110134.jpg

Credit: Raymond Hom

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Peppery watercress, sweet golden beets, spicy radishes, cool avocado, and fresh chives are tossed in a lively red-wine vinaigrette and topped with luxe Humboldt Fog goat cheese in this salad that's fancy enough for company.

17 of 23

Watercress with Garlic and Scrambled Eggs

greens-eggs-bd107398-001.jpg

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Start the morning off with some good-for-you greens—amp up your scrambled eggs with fresh watercress and a touch of garlic.

18 of 23

Potato and Leek Galette with Watercress

mld106937_0411_potato0.jpg

Credit: Johnny Miller

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Watercress dressed in lemon juice and olive oil makes a lovely textural contrast to the crisp potato pancake sitting underneath it in this elegant brunch recipe.

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19 of 23

Soy-Glazed Salmon with Watercress Salad

med105801_0710_soy_salmon.jpg

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A tangle of watercress tossed with orange segments, thinly sliced onion, and a sweet-and-savory vinaigrette makes a delicious accompaniment for succulent broiled salmon.

20 of 23

Watercress and Leek Soup

watercress-leek-soup-0509-med104695.jpg

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Watercress does double duty in this dish—it's cooked and puréed into the creamy soup and served raw on top, dressed in lemon juice and olive oil.

21 of 23

Grapefruit and Watercress Salad

med102639_0107_grpfruit.jpg

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We love the combination of textures and flavors in this simple salad—sweet-tart grapefruit, peppery watercress, creamy avocado, and a zingy white-wine vinaigrette.

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22 of 23

Chicken with Watercress Salad

med104694_0509_grillchick_dinn.jpg

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Thinly pounded chicken breasts are one of the quickest ways to get dinner on the table. Here, they're flavored with lemon and cumin, grilled, and topped with a watercress, radish, and avocado salad.

23 of 23

Steak, Watercress, and Orange Salad

20060105_edf_salad04.jpg

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A dinner salad for the ages! Pan-cooked flank steak is paired with fresh watercress, sliced navel oranges, roasted cashews, and a mustardy red-wine vinaigrette in this hearty dish..

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