What age can babies feed themselves with a spoon

When to Introduce a Spoon to Baby

Learning how to self-feed is an important milestone in your baby’s development. The messy, but fun, process of teaching your baby how to use a spoon will be the next step in your baby’s journey to self-feeding.

Teaching your baby how to self-feed is going to be a messy process, but will be worth it in the long run. Your baby's motor skills and development will benefit from learning how to self-feed so it is important to encourage this process to your baby. As you begin to approach the age where your baby is ready to start learning how to self-feed, here is everything you should consider.

Where To Start

Finger Feeding

Before you start to think about introducing a spoon to your baby, you first will want to make sure your baby has been introduced to finger foods. This first step will help your baby begin to develop their motor skills which are necessary to have before figuring out how to use a spoon.

Beginning with finger foods, start with soft foods that you can easily smash with your fingers. This will be the safest and easiest place to start for your baby. Foods such as soft cooked noodles, cut bananas, or steamed veggies are all a good place to begin. Choosing foods that can be cut up into bigger chunks will also make it easier for your baby to be able to pick up.

If you have only been feeding your baby soft foods and purees on your own, you should wait to introduce a spoon until after you have introduced finger foods. At around 12 months, most babies should be feeding themselves finger foods. It is around this stage that you can start to introduce a spoon.

Next Step: Introducing the Spoon

Now that your baby has gotten comfortable with finger feeding, you can take the next step on the self-feeding journey by introducing their first utensil, a spoon. The CDC recommends waiting to introduce a spoon to your baby until they are around 10-12 months old. However, there is no specific age or time that your baby should developmentally be using a spoon. There are many factors that can have an influence on the timing of your baby learning to use a spoon.

Fine motor skill development
Interest in eating independently
Time they have been eating solid foods
First introduced to finger foods

These are all factors that can influence when your baby starts to use a spoon to self-feed. Every child is unique so do not worry about whether or not your baby is successfully learning to use a spoon. They will get there eventually!

Signs They Might Be Ready

It can be tricky to know whether or not your baby is ready to take the next step in their development. One sign that your baby is likely ready to start using a spoon on their own is with their body language. Infants typically will turn their heads and clamp their mouth to signal they are full, after the meal. The opposite holds true as they get older. Toddlers will often start to get fussy or throw a tantrum before a meal. If you are noticing that they are appearing disinterested in the spoon you are trying to feed them, let themselves give it a try. This might be their way of telling you they are ready to be more independent.

Learn more from Pediatrician Dr. David Hill from the American Academy of Pediatrics about when your baby is ready for solids:

Expected Timeline

Depending on your baby, these milestones will be reached at different times than the families around you. However, here is a general guide to understanding when you should plan on your baby reaching these steps to independently self-feeding.

6 months: You can begin to start introducing finger foods to build your baby’s fine motor skills. Remember to choose foods that are soft and easy to squish to avoid any choking hazards.
12 months: Around their first birthday, your baby will likely begin showing an interest in using a spoon themselves. This is when you can begin letting your child feed themselves thick, soft foods like oatmeal, yogurt, or applesauce.
15-22 months: Your toddlers should be able to start getting the hang of feeding themselves with a spoon. Around this time, you should also be able to introduce using a fork to feed themselves.

Every baby is different when it comes to reaching these developmental milestones. You should never focus too much on whether or not your baby is “on track.” With both time and practice, your baby will get there.

What are the Benefits of Self-Feeding?

Self-feeding is your baby’s first step to independence. In addition to the new confidence and sense of freedom your baby is experiencing, self-feeding is beneficial to their overall development in the following ways.

Learning to grasp and hold things firmly
Gaining hand-eye coordination (learning spatial awareness, strengthening their “visual motor skills”)
Refining Sensory Process skills (the different textures and sensations of the food they are touching will help to build their sensory processing skills)

Things to Consider

Picking the Right Spoon

In general, any spoon that is not too heavy for your baby to hold is the right spoon. However, it is probably a good idea to purchase a set of spoons that are actually designed to be used for babies. Look for spoons that have a wide, chubby handle that will make it easy for your baby to grab and pick up. A spoon made of rubber or silicone will also be better for your baby because of the soft texture and grippy material.

Foods to Start With

Get ready for a big mess when it comes to your baby learning how to use a spoon. At first, your baby will likely spend more time exploring and playing with their food, rather than actually eating it. Start with thick foods that will easily stay on the spoon as they learn how to balance and bring the spoon to their mouth. Here are some recommended foods to start with.

Applesauce
Cottage cheese
Mashed peas/carrots
Mashed potatoes
Oatmeal
Pasta
Pudding
Yogurt

Introducing the Fork

So, your baby has now mastered the spoon and is ready for their next big step: the fork. It is usually recommended to introduce the spoon before the fork, because a spoon is typically easier for a baby to learn at first. However, some babies do pick up on the fork easier because it requires less balancing and they can stab the food. You will likely want to introduce the fork at around 16-18 months, to give your baby time to first practice and focus on learning how to use a spoon.

What’s Next?

With so many huge developmental milestones being achieved, your baby is rapidly developing. Once your baby has been introduced to the spoon and fork, you can consider moving them from the high chair to a booster seat at the table. By bringing your baby to the table to eat with you, you can help them develop their motor skills quicker. This gives them the opportunity to observe and mirror your actions.

How Can I Help the Process?

The best way you can help your baby is to simply let them experience and explore this new skill for themselves. At first, you'll probably notice that your baby spends more time playing and waving the spoon around. But eventually, they will start to pick up on how to actually use the tool for their self-feeding benefit.

This is a messy, but fun, process. Look into some rubber or silicone splat mats to make the clean up aftermath easier for you. Other than letting your baby explore and have fun with the learning process, here are some things you can do to help your baby with practicing their new skill.

Demonstrate it for them: Your baby is looking to you for guidance, so show them how it is done! Have them watch you use a spoon to feed yourself the yogurt or oatmeal and then have them try it for themselves. Over time, they will continue to mirror your actions for how to self-feed.
Hand-Over-Hand Method: First, let your baby grab for the spoon themselves. Once they are holding the spoon, see if they can dip the spoon and scoop up the food. You can place your hand over their hand and help guide the food into their mouth. Your baby is still learning all the basics like where their mouth even is and how to scoop food using the spoon so you can help show them the ropes for the first few times.
Stick to Thick Foods: To make it easier for your baby to scoop and bring the food into their mouth, stick to thick foods at first. Avoid foods that can easily fly off the spoon (rice, cereal, etc.) until they have gotten used to the process.

Baby-Led Weaning: What is it?

Baby-Led Weaning is a popular form of teaching self-feeding. The process skips feeding soft foods and purees and goes straight to finger foods starting at around 6 months. Registered dietician, Clancy Cash Harrison, author of Feeding Baby, says “Baby-led weaning supports the development of hand-eye coordination, chewing skills, dexterity, and healthy eating habits,” she says. “It also offers babies an opportunity to explore the taste, texture, aroma, and color of a variety of foods.”

What makes baby-led weaning successful, is that your baby will recognize that in order to eat, they need to learn how to do it themselves. It gives an extra nudge into independence. However, parents can obviously step in when needed, in order to make sure their baby is getting enough nutrition from food.

Starting at about 6 months, or whenever your baby is able to sit unassisted in a high chair, you can begin baby-led weaning. Your baby might not have fully developed their chewing skills so breast milk or formula will still need to be their main source of nutrition until at least 10 months old.

The best foods to begin with are soft, easy to squish foods like bananas, steamed broccoli, or avocado. Try cutting the foods into bigger pieces to make it easier for them to pick up. By starting at 6 months, you will help your baby develop the pincer grasp. When considering foods to start with, texture is key. Since your baby does not have the fully developed chewing skills, you will want to make sure any food you are giving them is very soft to avoid a choking hazard.

If you are thinking of starting baby-led weaning, consider a mixed approach. The first few months of baby-led weaning might be more exploring, and less eating. Do not feel pressure to fully abandon breast milk, formula, or purees. Not all children will be ready for baby-led weaning and finger feeding at 6 months. Focus on making sure your baby is getting enough food, rather than trying to get them to self-feed.

The most important thing to take away from both self-feeding and baby-led weaning is to let your baby lead the process. Let them be the one to reach for the spoon, show their curiosity, and explore their growing independence. Your baby will be most successful if you let them guide you in this process.

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When Can Babies Use a Spoon and Fork? – Happiest Baby

By Gabrielle McPherson, MS, RDN, LDN

Once your rookie eater has graduated from milk to solid foods, they may be ready to take the job of eating into their own hands with a baby-friendly fork or spoon. Sure, it won’t be pretty (sweet-potato splatters on the ceiling, anyone?), but it will allow your kiddo’s developmental skills to soar, as they creep closer to eating independently with the rest of the family!

With some patience (and, let’s be honest, lots of clean-up), you’ll help your mini muncher explore eating in a way that makes them feel a little more in charge at mealtime. But you don’t have to go it alone! We’re here to tell you what you need to know about your little one’s readiness for spoons and forks, what to look for when shopping for baby utensils, and what foods to offer as you introduce these new tools.

When can babies use spoons and forks?

From 6 months: Let your baby explore with a spoon.

Around the 6-month mark you probably introduced solids for the first time. Maybe you spoon-fed your little one mashed banana, watching their eyes widen in disbelief that something could taste so yummy. As your baby gets more confident with feeding, they may also literally try to take matters into their own hands by grabbing the spoon. That’s because around 6 months, babies use their whole hands to hold items in their view, also known as the palmar grasp. Though yes, it will result in a mess, go ahead and give into your little grabber! This is the first stage of utensil use. If your tot’s handsy-ness is interfering with your ability to zoom little bites into their mouth, you could even offer them one spoon to hold and chew on while you use another to feed them.

From 10 months: Babies start to use spoons and forks independently.

If your baby isn’t trying to snag the spoon from your grasp during feeding time, that’s perfectly okay, too, because babies aren’t usually ready to use forks and spoons independently until 10 to 12 months. At this point, your baby can start to feed themselves with utensils. Just keep in mind that they aren’t yet eating experts, and they won’t use utensils every time they eat. At this age, your tiny gourmand is starting to pick up foods using their pincer grasp (meaning they employ their pointer finger and thumb to grab finger foods). You may notice around this age that they're more interested in using their utensils, though they will be using their fingers to eat most of the time.

From 18 months: Baby’s fork and spoon use improves as motor skills grow.

You can expect your kiddo to be a spoon-and-fork novice for quite some time, and they should start using utensils with less of a mess somewhere between 18 and 24 months. Around this time, your tot will use spoons and forks more consistently.

How can I help my baby or toddler use utensils?

Offer utensils during infancy.

Whether spoon-feeding pureed foods, feeding via baby-led weaning (BLW), or doing a combo, it helps introduce a spoon and fork to your baby around 6 months. Since your little is newly eating, you might consider offering “pretensils:” dippable utensils that bypass any need for scooping or poking. Pretensils trap purees with a single dip, making them easy to use for your tiny eater. Or depending on the thickness of the puree, a regular silicone baby spoon might work fine (simply dip the spoon into your puree, and give your little one the handle to hold).

Early exposure to feeding tools can get little ones used to the idea of using them. Of course, don’t expect your baby to use a fork or spoon “the right way” for a while! Spoons and forks for young babies are just for learning, growth, and practice. As your wee one gets comfortable with utensils, they may deploy them primarily for play. When it comes to actually getting food into the mouth, hands are still the best utensil at this age! Using hands to eat helps build oral-motor skills while offering them a tasty sensory experience.

Pre-load baby purees on a spoon.

Babies typically learn to use spoons before forks. At 6 months, babies are still improving and fine-tuning their hand-eye coordination. They won’t be able to successfully scoop up a spoonful of yogurt on their own or spear a piece of salmon with a fork. Gripping utensils with tiny hands, moving the arms, and bringing them to the mouth takes tons of coordination, and your baby will be working on skill development here. Babies can grow frustrated when they can’t get food to their mouths (we’ve all been hangry before, right?). To lessen the potential food fury, pre-load your tot’s utensil and hand it to them; from there, they’ll know what to do!

Model utensil use during meals for your baby.

Your baby is watching you to figure out how forks and spoons work. Prioritize eating together, so Baby learns self-feeding skills through your example. Bring the highchair or toddler seat to the family table, so your peanut has a front-row seat.

What should I look for in utensils for my baby or toddler?

The grownup silverware will need to wait until your baby is older. In the meantime, you’ll want to stock up on baby- and toddler-friendly forks and spoons.

Here’s what to look for in baby and toddler utensils:

Easy-to-grip
Easy-to-clean
Wide short handle (for babies 6+ months)
Lightweight
Silicone or another soft material
BPA-free
Durable
Curved forks (helpful for toddlers)
Blunt end (once your baby graduates to stainless steel toddler utensils)

What foods are best when introducing utensils?

Best Foods for Baby Spoons

Babies need time to get the hang of spoon usage, so you as the parent or caregiver will be doing most of the feeding until they’re more developmentally ready to spoon-feed on their own, around 10 to 12 months.

When introducing spoons, offer purees or thicker foods starting from 6 months:

Cream of wheat
Oatmeal
Unsweetened applesauce
Plain whole-milk yogurt
Pudding
Fruit/veggie smoothie bowl
Bowl of cereal (Cheerios + formula or breastmilk) starting at 9 months

Best Foods for Baby Forks

It’s okay to introduce forks early on, but don’t expect your baby to use them with ease until around 18 months. When introducing forks, offer finger foods that are easily poke-able:

Cubed avocados
Diced squash
Chopped turkey meatballs
Diced pancakes
Diced cheddar cheese
Chopped tofu
Cut-up boiled egg
Diced seedless watermelon
Diced sweet potatoes

More Tips on Feeding a Baby:

Best First Foods 6 to 9 Months
Best First Foods 10 to 12 Months
How to Introduce a Cup
Quick Guide to Homemade Baby Food

About Gabrielle McPherson

Gabrielle McPherson, MS, RDN, LDN is registered dietitian in Missouri who specializes in community and pediatric nutrition. Gaby is passionate about encouraging families to eat well in simple, practical ways that are realistic...and delicious! When not working, Gaby loves cooking, baking, and making messes and memories with her sous-chef/preschooler Charlotte.

View more posts tagged, feeding

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Disclaimer: The information on our site is NOT medical advice for any specific person or condition. It is only meant as general information. If you have any medical questions and concerns about your child or yourself, please contact your health provider.

How to teach a child to eat with a spoon and at what age is it better to start

Usually, parents feed their children from a spoon not out of emotion, but for practical reasons: it’s faster and cleaner. Pediatrician Olga Kulakova explains at what age a child can handle eating with a spoon and fork and whether this process can be somehow accelerated.

Question. My daughter is already 1.5 years old, and she just can't eat with a spoon on her own. By what age should a child learn to use cutlery? And are there ways to teach him?

Answer. The first acquaintance of a child with a spoon begins in the first year of life and coincides in time with the beginning of the introduction of complementary foods. At 6–7 months, the baby may begin to show interest in the spoon as an object. This is an excuse to buy another baby spoon and put it next to the plate. Let the child turn it in his hands, examine it and try to use it for its intended purpose.

At around 9 months of age, your baby can start picking up a spoon on their own. But this does not mean that he will be able to scoop up food and bring it to his mouth. Rather, it is about the fact that the child is trying to copy the movements of adults.

A child usually masters a full-fledged spoon by about one and a half years. But here it is important to remember that everything is very individual. Someone already a year old is excellent at using a spoon, and someone is still fed by their parents even at two years old. And it’s not worth worrying that the child is over a year old, and he is still just learning and he doesn’t succeed.

Under no circumstances should children be forced to master this science. Aggressive training can cause a backlash: the child will no longer want to pick up cutlery.

How to teach a child to use a spoon:

Have him sit at a common table, let him watch how family members eat.
Do not force feed your baby. Let him eat with his hands. He will not be able to eat porridge and soup like that - he will have to try to master the spoon.
Play role-playing games with him more often, in which the child feeds his toys from a spoon.

At this age, the child actively copies the behavior of his loved ones, and it is important that he sees how the whole family eats with cutlery.

Children learn to use a fork around the age of three: at this age they already understand that a fork is a sharp object and can be hurt.

Pay attention to how the child grasps cutlery:

At 1-2 years old, he holds a spoon in his fist in the middle of the handle.
By two years - closer to the wide back.
From the age of three, he can begin to hold the spoon with three fingers: thumb, index and middle.

Sooner or later the child will pick up the spoon and fork on his own as it should be

Children are given large time intervals to acquire certain developmental skills. For example, some children can learn to walk at 9 months, and others by one and a half years, and both will be the norm. The same story with cutlery: one child may become interested in them at 7–8 months, another at 9 months or after a year. All of these are variations of the norm.

However, by the age of two, a child should normally pick up a spoon and try to eat on his own. This does not mean that he will eat all the soup in the bowl, but at least a few spoons he should be able to bring to his mouth.

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Prepared by the trainee Anastasia Shirokova. Cover photo: Shutterstock / FotoDuets

What time do children start eating on their own?

Many mothers and fathers are often interested in: what time do children start eating on their own? There is no single answer to this question, everyone is individual. But it is important for parents to know: how to discern the first impulses for independence in time, at what age you can give your baby a spoon, how to teach him to eat without outside help, and what accessories will help the baby master this difficult science.

What time do children start eating by themselves with a spoon?

It depends on the character and development of the child, as well as on his parents. Some children already in the year flatly refuse to be fed with a spoon. But there are those who start eating on their own only at the age of 3, when they come to kindergarten (in a team, children involuntarily imitate others and the learning process goes faster). In large families, children learn self-service skills at an earlier age.

But overprotection hinders the development of the baby. If an overly caring mother tries to do everything for the child, then he will not strive to eat himself, even if he can do it. If parents are too much in favor of accuracy, and porridge smeared on the table causes them stress, then the learning process can slow down. After all, the baby feels the mood of adults, and prefers not to experiment at the table. The lack of independence can also be associated with an unwillingness to grow up. For example, another baby has appeared in the family, and the child, feeling that they are paying less attention to him, tries to “stay small”, wants his mother to take him in her arms more often, feed him from a spoon, etc.

From the age of 7 months a child usually learns to grasp and hold objects between thumb and forefinger, such as a dryer or a piece of bread. The child can be offered a spoon when he is already receiving complementary foods and sits well in the highchair. At first, the baby will only try to take the spoon in his hands and play with it, but later he will try to use it for its intended purpose. For drinking to a baby up to a year, a drinking mug is convenient.

At 12 months the child still does not hold the spoon correctly, but he knows how to bring it to his mouth, and some of the contents can reach the goal. Closer to two years, coordination improves significantly, the baby is capable of more precise movements and misses less and less. The kid can already hold a regular mug, but only with two hands.

From the age of 2 years a child can eat by himself with a spoon, although he does not always do it sloppy. He already holds a mug with one hand and knows how to use a fork.

From the age of 3 the baby becomes more dexterous and accurate, his fingers are getting stronger, and his movements are more and more confident. It is quite possible to give him a non-sharp children's knife, having previously shown how to use it.

Accessories to help children learn to eat on their own

Buy a baby plate with a suction cup so that the dishes do not run away from the child. It’s good if the child’s favorite character is drawn at the bottom of the plate. To see the picture, the baby will try quickly and eat all the food to the end.

The non-spill cup is the best option when switching to adult dishes. Choose a model with two handles, it is more convenient for your baby to hold. An additional advantage is the presence of a rubber stand, which gives the cup stability.

A special anatomically shaped spoon with a rounded non-slip handle and a curved fork with rounded teeth are best suited for babies up to a year old.

Paper napkins or towels should always be at hand. This teaches you to be careful, helps to avoid the temptation to wipe your hands on clothes.

It is good if a grown child eats at a common table. He will be able to watch adults, copy their actions. To do this, the baby will need a special chair that can be attached to a large table (for example, high chairs from IKEA, “growing” Stokke Tripp Trapp, Kotokota, KidFix, etc.)

Buy your baby a soft silicone bib, oilcloth or apron. This will help parents save their nerves and spend less time on laundry and cleaning.

How to teach a baby to eat without the help of adults?

If, during feeding, the baby seeks to take away the mother's spoon and tries to eat by himself, then “the time has come”. Use this moment!

At first, it is difficult for the baby to eat liquid food on his own, such as soup. And he probably wants to take pieces of fruit or pasta with his hands. Therefore, the ideal food for the first workouts is porridge or vegetables, which must first be kneaded with a fork.

The game will be a good help in learning. You can train the skill in the sandbox. Help the baby to scoop up the sand with a spatula, carefully pour it into the mold, make a cake. Buy a set of toy dishes, let the child feed dolls and teddy bears with a small spoon. This improves coordination, develops fine motor skills and will help him handle real cutlery.

At the beginning of training, one spoon should be in the hands of the mother, and the second - in the child. She feeds the baby, and the baby is only trying to collect food himself and send it to her mouth. Thus, the baby will not remain hungry and at the same time will gradually improve his skills.

Support the child at this stage of growing up, do not scold for mistakes and praise for successes. The main thing is patience and confidence that everything will work out.