What is baby alive food made out of

Thesis
According to the American cardiologist, Dr. William Davis, the main cause of excess weight is wheat.

Humans have been eating wheat for about 10,000 years. However, the varieties cultivated now are very different from the wheat of the past. They contain gluten, which, in turn, stimulates the appetite.

Modern wheat also contains amylopectin. This carbohydrate is quickly absorbed, causing a jump in blood sugar. A lot of insulin is released from the pancreas, which leads to the accumulation of internal fat. As a result - the stomach, excess weight and a "bouquet" of concomitant diseases.

Antithesis
Books from the Wheat Belly series are very argumentative, and therefore convincing. Dr. Davis is consistent on why modern wheat is a health problem. In particular, he links the popularization of hybrid wheat varieties with the increase in the number of obese people. But correlation ≠ causation.

One of the reasons for the increase in the number of overweight people is the aging of the baby boomer generation. Whether you eat wheat or not, with age, fat is deposited on the stomach and sides.

Yes, abdominal fat (also known as abdominal or visceral fat) is quite insidious: it provokes the synthesis of cortisol, the stress hormone. And if you follow this logic, then there is fat "good" and "bad". But, according to recent studies, deposits in the gluteal adipose tissue that were considered harmless lead to the development of metabolic syndrome (pre-diabetic condition). Therefore, gluteal fat (the one on your butt) is just as dangerous as abdominal fat.

But even assuming that belly fat is is the most harmful , is wheat to blame for its formation? Big question...

If you really want to get rid of your belly, study saturated and unsaturated fatty acids and watch your carbohydrate intake. There are studies showing that people whose diet contains unsaturated fats and digestible fiber (oats, beans, barley) gradually get rid of visceral fat.

Lower your pH if you want to be slim

Books: The alkaline cure by Stéphane Domenig, The eating the alkaline way Natasha Corrett, The amazing acid-alkaline cookbook by Bonnie Ross.

Thesis
There are many types of alkaline diets. Their essence is to achieve the optimal acid-base balance of nutrients in the body. It is believed that due to this, metabolism is normalized and excess weight will go away. Increased acidity reduces activity, destroys bones and provokes diseases. An alkaline environment, on the contrary, is considered beneficial.

Each product is either acidic or alkaline. At the same time, they have a diametrically opposite effect on the body. Acidic ones alkalinize, while neutral ones oxidize. The optimal ratio is considered to be 70% alkalizing foods (greens, vegetables, fruits, berries) and 30% acid-forming (natural coffee, proteins, cottage cheese, beans, pasta, and so on).

Antithesis
Maintenance of normal blood pH depends, among other things, on the functioning of the kidneys. Acid-base balance in human blood is one of the most stable parameters. Diet as such cannot break it.

A review of scientific research on the benefits of alkaline nutrition found that there is no convincing evidence that alkalizing foods strengthen bones and protect against osteoporosis. There is nothing wrong with eating more vegetables and fruits (they are just lower in calories, after all), but alkaline diets should not be considered a panacea for excess weight and carcinogenesis.

Probiotics are the foundation of the body's "ecological balance"

Books: The probiotic rescue by Allison Tannis, The probiotic revolution by Gary Hufnagle, The fermented foods for health by Deidre Rawlings.

Thesis
Dairy products are fashionable today. Why drink milk if there is kefir? After all, fermented foods contain wonderful, incredibly useful bifidus and lactobacilli. These are the "good" bacteria. They live in our intestines and help our digestion. In addition, they strengthen the immune system.

Antithesis
Do foods have to be fermented to be considered healthy? According to the American Gastroenterological Association (AGA), probiotics are actively used to treat irritable bowel syndrome (IBS). But in practice, patients experience relief not only when they drink fermented yogurt, but also when they consume regular milk.

Let's say probiotics are really as useful as they are advertised. But this does not mean that by buying yogurt, kefir or fermented baked milk marked “probiotic”, we will enrich the body with healing microorganisms. When bacteria are grown in a laboratory and tested on humans, they make sure that each test subject receives a certain dose. Most manufacturers don't measure how many good bacteria are in each package of a product. Also, they make no effort to keep the bacteria "alive" as advertised. Therefore, most often we eat and drink probiotic placebo - products with a certain amount of useful, but, alas, dead bacteria.

Raw food cleans

Books: The raw food detox diet Natalie Rose, The raw cure by Jesse Jay Jacobi, The raw food cleanse Penny Shelton.

Thesis
Cooked food accumulates toxins in the body. And toxins are a source of excess weight, as well as an inspirer of cancer. While natural raw foods, on the contrary, cleanse the body. The body recognizes and easily assimilates such foods.

In addition, cooking destroys nutrients and denatures enzymes important for healthy life. Finally, some products simply do not fit together. Therefore, you should not eat fruits and vegetables at the same time, otherwise you will not get any benefit from either the first or the second.

Antithesis
Detox programs involve the cleansing of toxins through diet. But even without it, we have detox organs that are designed to free the body from everything alien and harmful - these are the liver and kidneys. If they don't work, carrots won't help.

Research on the anticarcinogenic properties of raw foods is controversial. Some argue that a raw food diet reduces the risk of cancer; others that, on the contrary, cooked vegetables are safer.

Cooking really kills nutrients. At the same time, the useful lycopene contained in tomatoes is better absorbed if the tomatoes are cooked, moreover, with some kind of fat. The "performance" of enzymes depends on many factors: temperature, pH, and others. And it is impossible to determine what deprived the enzymes of their natural properties: the acidic environment of the stomach or cooking.

And finally. There are no convincing arguments in science why it is impossible to combine vegetables and fruits, as well as any other products.

Time to get off the sugar needle

Books: The suicide by sugar Nancy Appleton, The sugar blues by William Dufty, The sugar nation by Jeff O'Connell, Carly's overcoming sugar addiction Randolph Pitman.

Thesis
Today only lazy people do not scold sugar. According to endocrinologist, MD, author of several books on the problem of obesity, and popular lectures ("Sugar: the bitter truth", "Fat chance: fructose 2.0") Robert Lustig, sugar leads to obesity, catalyzes old age, "litters" the liver and has many more harmful properties.

Why it is worth eliminating sugar from the diet

But most importantly, the brain's reaction to sugar is about the same as to cocaine and heroin. Nancy Appleton, Ph.D. in Psychology, cites the key problem is that although our mind says "I don't want this," our body says "I need it." And manufacturers, in turn, are in no hurry to warn how wide the range of products containing sugar is.

The bitter truth about sugar

Antithesis
Nobody says that a piece of biscuit cake soaked in syrup and sprinkled with chocolate is healthy. But it's not cocaine.

Most research and testing is done on rats. It is important that the body of rodents and the human body react to a particular stimulus in the same way. Lab rats love sugar. Its consumption is addictive in them, as it stimulates the brain area responsible for pleasure. In the course of the experiments, sugar affected these centers more than cocaine.

But human studies show a completely different picture. If sugar really caused an addiction like a drug, then it would be logical to assume that the feeling of hunger was equated with the desire to eat something sweet, and overweight people would eat only cakes and sweets. But none of these scenarios are typical. Moreover, studies show that sugar blocks the receptors that cause a surge of "drugs" in the brain (opioids, endorphins). There are many sweet tooth in the world. There are those who abuse sugar and cannot live without it. But these are rather personal problems - at the physiological level, sugar is not addictive.

Superfoods cure all diseases

Books: The SuperFoods Rx by Stephen Pratt and Cathy Matthews, The super immunity foods by Frances Sheridan Goulart.

Thesis
Superfoods (SuperFood, "superfood") have superpowers, they are recommended by superstars in their superdiets. If you form a diet of superfoods, you can get rid of almost all diseases. After all, superfoods contain antioxidants that prevent cancer, strengthen the immune system, increase metabolism and, of course, promote weight loss.

For example, Californian surgeon Stephen Pratt developed a diet based on 14 superfoods (beans, blueberries, cabbage, oranges, and so on). If you eat them constantly, you will lose weight, the skin will be beautiful and the aging process will slow down.

Antithesis
According to some studies, antioxidants do protect cells from cancer in the laboratory. They neutralize free radicals that cause processes in the body similar to rust and decay. Free radicals are known to destroy everything, including microorganisms. What's wrong with killing viruses and bacteria? That they are part of the immune system and the body must fight them.

There is no clear answer as to whether antioxidants prevent cancer. Some studies show that this is the case; others - that antioxidants do not kill cancer cells and even reduce the effectiveness of chemotherapy. Obviously, laboratory experiments are one thing, and the human body is quite another. A cell in a petri dish may react in one way, but within a complex "ecosystem" of organs, in a different way.

Dosing is even more difficult. In the laboratory, scientists use extracts (that is, concentrated raw material extracts) of superfoods in certain dosages. The "eat blueberries" recommendation doesn't explain how much you need to eat to recharge your antioxidants. So, to feel the antioxidant effect of green tea, you need to drink several cups a day (three or more). And this is not the best idea, given that the tannins contained in tea interfere with the absorption of vitamin B9..

Superfoods are good for you. But they are not a panacea for all diseases. You can not rely on them in the issue of cancer prevention. After all, superfood is primarily food, it contains many components that affect the body in different ways. It is more effective to use individual components derived from a particular product in dosages verified by specialists.

Drink the skinny juices

Books: The skinny juices by Daniel Omar, The, sick & nearly dead: how fat fruits and vegetables changed my life Joe Cross.

Thesis
Many have heard the story of Australian businessman Joe Cross. The young man weighed 150 kg, was ill and felt disgusting. Until one fine moment he turned to a healthy nutrition specialist, Dr. Joel Furman. He recommended fasting on juices from vegetables, fruits and herbs. Joe ate juices for two months and lost 30 kg.

The fresh juice diet is popular because it is believed to help detoxify the body. Juices are pure health. They have more nutrients than whole fruits and no indigestible fiber.

Antithesis
Liver and kidneys cleanse the body of toxins. Nothing will replace these organs. In addition, there is no evidence that juice is an invaluable source of nutrients. But there are real problems that can be amassed if you eat only juice. Bacteria quickly settle in freshly squeezed juice. If you drink it, then immediately.

There is a lot of "invisible" sugar in fruits, that is, purely psychologically, we do not notice that we are consuming something sweet, and therefore we easily violate the dosage.

Also, fructose and acids contained in fruits have a negative effect on tooth enamel.

Juices by themselves are not terrible. The question is in the approach to their consumption. Extreme passion for juices can be detrimental to health.

Eat Like a Caveman and Be Healthy

Books: The paleo answer by Lauren Cordain, The paleo solution by Robb Wolfe, The Primordial Body , the primal mind "(The primal body. Primal mind) Nora Gedgaudas.

Thesis
The Paleo diet is based on the idea that we should eat the way people did in the Stone Age, that is, eliminate grains, dairy and legumes, sugar, processed oils and eat food that was available to our ancestors , hunters and gatherers (fish, meat, berries, nuts, roots). After all, 10 thousand years ago, people did not know about obesity. Therefore, in order to be slim and healthy, we must eat natural food.

Antithesis
We evolve, and every few thousand years we can state obvious changes. So humans developed a tolerance for lactose, which in turn allowed us to get calcium from milk. Also, our digestive system has adapted to legumes, which are high in protein and low in fat. And the paleo diet forbids both dairy and beans. But historical identity and proper nutrition are not the same thing.

Moreover, we are not the only ones evolving. Even if you become a farmer and eat meat and vegetables grown in your backyard, you still cannot equate yourself with the ancient people. Animals and plants have also changed. Corn, for example, was once a weed and is now a healthy food crop.

In addition, we imagine the Paleolithic hunter as a strong, lean fellow. But it's not. Archaeological excavations prove that then people also had health problems, including arterial disease.

Vegetarianism is the path to ultra slimness

Books: The forks over knives by Gene Stone and Caldwell Esselstyn, The China study by Colin Campbell.

Thesis
On the basis of the works of American scientists, practicing doctors (Caldwell Esselstyn, Colin Campbell and others), the film Forks Instead of Knives was made. It became a worldwide bestseller. It says that proteins and fats of animal origin provoke a number of serious diseases (diabetes, cardiovascular diseases, etc.). While the transition to a completely plant-based diet, on the contrary, heals the body.

The link between dietary habits and chronic diseases is also mentioned in the famous book by biochemist Colin Campbell. He studied mortality statistics in 65 counties in China. It turned out that when the Celestial Empire was dominated by rural residents and the basis of their diet was plant foods, cancer and cardiovascular disease were less common. Everything was spoiled by globalization, which brought more fatty animal food.

Antithesis
The film does not directly state that a vegetarian diet low in fat (including vegetable) stops carcinogenic processes. Because it's a lie. Research shows that veganism can prolong life when a person already has colon cancer. But other studies show that vegetarians are simply more health conscious than the rest of the world's population.

As regards the predisposition of vegetarians and meat-eaters to heart disease, the former are indeed less susceptible to them. But they tend to have higher mortality rates from other diseases.

Although experts acknowledge that there is a strong correlation between the amount of fat and protein in the diet and the incidence of cancer and heart disease in the China Study, Campbell's theory has a number of shortcomings. So, critics note that the scientist places too much emphasis on the dangers of animal proteins and uses statistics as a background for his hypothesis. Even Dr. Campbell himself admits that not necessarily 100% plant foods are better than 95% vegetarian diet. In addition, there are conflicting studies. For example, the French eat a lot of animal foods, including those with saturated fats, but have a low rate of cardiovascular disease.

Carbohydrates are a brain killer

Book: The grain brain by David Perlmutter.

Thesis
Carbohydrates, or rather grains, destroy our brain. So says the neurologist, nutritionist David Perlmutter. It's all about gluten, which is found in wheat, rye, barley and products made from them. Gluten provokes memory problems, insomnia and is addictive. But Alzheimer's disease, Parkinson's disease, attention deficit hyperactivity disorder can be avoided. If you abandon cereals and enrich the diet with more fatty foods.

Antithesis
Firstly, this idea is contrary to the system of plant nutrition. The Forks & Knives website has a separate page with a bunch of links proving the Perlmutter and Davis theories (about wheat and belly fat) wrong.

Second, the arguments for a low-carbohydrate diet are not convincing. Although there are studies that allow a link between obesity and Alzheimer's disease. But they do not prove that obesity is the cause of this disease. Critics are convinced that there is no connection between gluten and cognitive impairment. In addition, the book presents as proven fact a preliminary study that examined the link between Herter's disease and gluten.

However, the beauty of Perlmutter's work is that it showed how many buns we eat. Grains are often the basis of our diet. By reducing them and favoring vegetables, we can make our diet healthier.

Total

As you can see, many of the theories presented in popular books about healthy eating are unsteady and contradictory. This does not mean that they do not work (for specific people in a specific period of life). Also, all the authors are right at least that in order to switch to a healthy diet, you need to radically review your diet and study your body, and not just eat a vegetable salad a couple of times a week.

But there is no miracle diet in the world that would burn fat, cure diseases and turn back time.

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