Whole foods baby kale
100% Baby Kale at Whole Foods Market
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- Nutrition Facts
Organic Baby Kale
Amount per serving
% Daily Value *
Total Fat 0g
Sat Fat 0g
Trans Fat 0g
Added Sugar 0g
Dairy-free products do not contain ingredients such as milk, butter, cheese, sour cream, yogurt, whey, casein, ghee and lactose.
The Engine 2 Plant-Strong Diet was founded by Rip Esselstyn, a former world-class professional triathlete and Texas firefighter turned best-selling author and Whole Foods Market Healthy Eating Partner. The Engine 2 lifestyle centers on whole, nutritious, plant-based foods and eliminates all animal products, processed and refined foods.
The plant-strong diets promotes targeting veggies and whole fruits, intact and 100% whole grains, legumes, nuts and seeds, and simple unsweetened beverages like water or tea. The plan is naturally low in sodium, low in saturated fat, and has no trans fats.
Low-fat, as defined by the FDA, refers to products with 3g or less of total fat per serving and per 50g if the serving size is less than 30g.
Low-sodium, as defined by the FDA, refers to foods with 140mg or less of sodium per serving and per 50g if the serving size is less than 30g.
While there is no regulatory or consensus-based definition for paleo when referring to diets, we use the term "paleo-friendly" to describe products that consist of lean meats and seafood, fruits and vegetables (limited types of starchy vegetables), nuts and seeds. Paleo-friendly products typically do not include grains, legumes, refined sugar, certain oils, dairy and non-paleo additives.
Sugar-conscious foods do not contain added sugars and have less than 4g of sugar per serving.
Vegan foods are those without animal products, including meat, poultry, seafood, dairy, eggs and honey.
Vegetarian foods are those that exclude meat, poultry and seafood. Dairy and eggs can be included.
Whole Foods Diet
The Whole Foods Diet is a real foods, plant-based diets created by Whole Foods Market co-founder and CEO, John Mackey, along with Dr. Alona Pulde and Dr. Matthew Lederman. The diets follows two simple guiding principles: 1. Choose real foods over highly processed foods and 2. Eat mostly plant foods (90 to 100% of your daily calories). Staple foods in the diets include whole grains, dried beans and lentils, oatmeal and nuts, seeds, and lots of fresh fruits and vegetables.
While there is no regulatory or consensus-based definition for keto when referring to diets, we use the term "keto-friendly" to describe products that typically consist of meat and seafood with no added sugar, fats and cooking oils, full-fat dairy products with no added sugars, and non-starchy vegetables like kale, spinach, mushrooms, green beans and green bell peppers, plus certain fruits such as blueberries, raspberries and blackberries in limited amounts.
Keto-friendly products typically do not include grain-based products such as bread, pasta, rice, crackers and cookies, starchy vegetables such as potatoes, corn and yams, beans and legumes (including peanuts), fruit juice, dried fruit and certain higher-carb fruits like oranges, grapes, mangoes, pineapples and bananas.
Organic products have been certified by accredited Organic-certifying agencies.
* Organic Baby Kale, a very low-sodium food
** Organic Baby Kale, a very low-sodium food
Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores may not be available for online orders. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. Actual product packaging and materials may contain more and/or different information than shown on our website. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The information provided on this website should not be relied upon to make health-related decisions.
365 by Whole Foods Market Organic Chopped Kale (12 oz) Delivery or Pickup Near Me365 by Whole Foods Market Organic Chopped Kale (12 oz) Delivery or Pickup Near Me - Instacart
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Ingredients: Organic Kale.
Ingredients: Organic Kale.
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Why you need to eat whole foods - Dietology.pro
03/29/2022 15:00 Whole foods are foods that are as close as possible to the state in which they are found in nature. They have not been industrially processed, do not contain chemical additives and are therefore incredibly healthy. Cabbage, potatoes, beets, apples, fatty fish, lean meats are examples of healthy foods. In this article, we will list 21 reasons why you should include whole foods in your diet.
Whole foods are foods that are as close as possible to the state in which they are found in nature. They have not been industrially processed, do not contain chemical additives and are therefore incredibly healthy. Cabbage, potatoes, beets, apples, fatty fish, lean meats are examples of healthy foods. Unfortunately, since the 20th century, processed foods have gained popularity: canned food, frozen meals, white flour, and other foods. Undoubtedly, semi-finished products are stored longer, they are faster and easier to prepare, but the benefits to the body from such food are minimal. You should not often eat processed foods - they provoke serious chronic diseases. Whole foods, such as vegetables, have a beneficial effect on the whole body: they improve digestion, reduce inflammation, and protect against diseases. In this article, we will list 21 reasons why you should include whole foods in your diet.
High nutritional value
There are many vitamins and minerals in unprocessed animal and vegetable products. Nutritionists argue that healthy food is the best source of micronutrients and recommend supplementing only those vitamins that a particular patient cannot get from food. For example, vitamin D3, which is so important for residents of the middle lane, or B12 for vegans and vegetarians. Most whole foods are high in vitamins, minerals, and other beneficial nutrients.
Interestingly, vitamin C is found not only in citrus fruits: in 150 grams of red bell pepper and kiwi - more than 100% of the RDA (recommended daily intake) of this vitamin. Eggs and liver are high in choline, a nutrient essential for brain function. Eating just one brazil nut is enough to get your daily intake of selenium.
Studies show that sugary foods increase the risk of obesity, type 2 diabetes, heart and liver disease, and insulin resistance. Whole foods contain less sugar than processed foods. Since fruits also contain sugar, nutritionists around the world are debating whether or not to exclude fruits from a healthy diet. While excessive consumption of sugar can be harmful, this is not the case with whole fruits, because fruit is a “real” satisfying food that is high in nutrients. However, fruits should not be eaten with intolerance, as well as with a low-carb or keto diet.
Keep in mind that store-bought fruit juices are made up of water mixed with concentrate and a lot of added sugar. Even if you squeeze the juice yourself or are confident in the quality of the purchased one, try to use it in small quantities.
Incredible Heart Benefits
Antioxidants and nutrients found in high amounts in whole foods, such as magnesium and fatty acids, are incredibly beneficial for heart muscle. In addition, whole fruits and vegetables, leafy greens reduce inflammation, which is considered one of the factors in the development of cardiovascular disease.
And if you'd like to learn more about how nutrition can help manage chronic disease, check out the Dietetics and Nutrition Dietetics Certification Course. We analyze the basics of clinical nutrition in Module No. 7.
Environmental Restoration Assistance
The world population is growing steadily, the demand for food is increasing. Unfortunately, producing food for billions of people is damaging the environment. This is partly due to the destruction of rainforests for farmland, increased demand for fuel, the use of pesticides, greenhouse gas emissions, and the production of packaging that ends up in landfills. The development of sustainable agriculture, the production of whole food as a replacement for processed food, will help reduce energy consumption, reduce non-degradable waste and make the planet healthier.
High fiber foods
Improved digestion and metabolism, a long feeling of fullness - these are just a few of the beneficial properties of fiber. Most fiber in avocados, chia and flax seeds, blackberries, beans and other legumes. Nutritionists note that it is best to get fiber from whole foods than to take it in the form of supplements, since fruits and vegetables, unlike dietary supplements, additionally contain vitamins and minerals. Research shows that simply including fiber-rich foods in your diet can help you lose weight and not gain weight after losing weight. Enriching your diet with fiber is not difficult: add beans to salads, have oatmeal for breakfast, and snack on nuts and seeds.
Stable blood sugar
Diabetes mellitus is the most common endocrine disease in the world. According to the International Diabetes Federation, more than 450 million people suffer from diabetes. Scientists predict that by 2045 there will be more of them: about 700 million. Switching from a traditional diet to a diet high in vegetables and fruits, and unprocessed animal products lowers blood sugar levels in people who are at risk or already have diabetes. A 12-week study in diabetics found that a Paleo diet based on meat, fish, fruits, vegetables, eggs, and nuts helped lower blood sugar levels.
A diet rich in whole foods not only improves your well-being, but also helps you look your best. Dark chocolate and avocado have been shown to protect the skin from the damaging effects of the sun. Eating mainly vegetables, fish, legumes with the addition of olive oil to food smoothes wrinkles, improves skin elasticity and helps fight other signs of age-related changes. Nutritionists wisely point out that acne should be treated, not covered up. Breakouts can be reduced by eliminating the processed foods found in conventional diets and adopting a diet of whole, wholesome foods.
Triglycerides, also called blood lipids or neutral fats, are one of the sources of energy for the body. Their high blood levels increase the risk of developing many chronic disorders, such as heart and vascular disease, pancreatitis. Eating, especially sugary and refined foods, has the strongest effect on raising triglyceride levels. To maintain the health of the heart and blood vessels, it is better to give up sweets and include whole foods in the diet. Fatty fish, lean meats, vegetables, and nuts have been shown to significantly lower blood triglyceride levels.
Whole Diet - Diverse Diet
Many people think that proper nutrition is a boring and monotonous diet. This is not true: there are hundreds of types of whole foods, such as various types of meats, vegetables, fruits, nuts and seeds, legumes and whole grains. Regularly include foods that you have not tried before in your diet. Try chayote or Mexican cucumber, for example. It contains 17 amino acids, including essential ones - arginine, valine, leucine, threonine. It is prepared like potatoes or pumpkin: baked, boiled, added to soups. New to many, chia seeds make delicious yogurts and puddings. These small dark seeds restore the functioning of the gastrointestinal tract, regulate blood sugar levels, improve the condition of the skin, hair and help get rid of depression.
Another common misconception is that eating right is expensive. Scientists analyzed a study from 10 countries and found that a whole diet does indeed cost more than processed foods, by an average of $1.56. However, this difference is minimal compared to the obesity and diabetes that inevitably result from a frequent diet of processed foods. The researchers note that the cost of treatment for diabetics is 2.3 times higher than for those who do not suffer from this disease.
To sum up, it is worth saying that in the long run, a whole diet will actually cost less than processed foods. Healthy food will help maintain health and minimize spending on medicines.
Whole Diet Source of Healthy Fats
Nutritionists warn: the use of trans and processed fats, which are found in large quantities in some vegetable oils and spreads, is dangerous to health. Undoubtedly, fats are good for the body, but only those found in whole foods. For example, extra virgin olive oil is an excellent source of oleic acid, a heart-healthy monounsaturated fatty acid. Omega-3 fatty acids reduce inflammation and protect the heart. They are abundant in seeds, fatty fish such as salmon, herring and sardines. Avocados and nuts are plant-based sources of essential fatty acids for health.
Prevents serious chronic diseases
Certain diets, such as the Mediterranean diet, which are high in whole, unprocessed foods, have been shown to help prevent heart disease, diabetes, and the development of metabolic syndrome. Many researchers agree that even without adhering to a special diet, but only by eating fruits and vegetables often, one can reduce the risk of developing cancer and support the heart. A review of nine studies found that each daily serving of fruit reduced the risk of heart disease by 7%. In addition, a US study involving 9665 adults showed that eating plenty of fruits and vegetables reduced the risk of diabetes by 46% in women, but this effect was not observed among men.
To reduce the risk of many chronic diseases and prolong active years of life, include healthy and whole foods in your diet.
Helps fight oxidative stress
Without oxygen, life is impossible. Unfortunately, in addition to beneficial effects, oxygen atoms can harm the body. Due to smoking, alcohol consumption, stress and other factors, the processes of oxidation and reduction in cells are disrupted, resulting in oxidative stress. First of all, neurons, cells of the nervous system, suffer. Antioxidant nutrients help reduce the negative effects of oxidative stress. They are found in all whole foods, especially vegetables, fruits, nuts, whole grains, and legumes.
Animal products also contain these beneficial compounds, but in smaller quantities. For example, lutein and zeaxanthin, found in egg yolks, reduce the risk of cataracts and age-related macular degeneration.
There is a very common expression among nutritionists: “feed the microbiota first. ” Eating whole, unprocessed foods is essential for proper digestion and gut microbiome maintenance. Many whole foods act as prebiotics, substances that gut bacteria ferment into short-chain fatty acids that reduce the risk of inflammation and cancer in the body. Most prebiotics in garlic, asparagus and cocoa.
Satisfies the feeling of hunger for a long time
The researchers found that those who eat fast food often overeat and suffer from overweight. Whole foods, unlike processed foods, do not contain added sugar and flavors that stimulate an unhealthy appetite. There is a lot of fiber in vegetables and fruits, which satisfies hunger, helps to lose weight and not get better after losing weight.
Healthy and beautiful teeth and gums
A beautiful smile is another benefit of a whole diet. Sugar and refined carbohydrates, which are so abundant in the traditional diet, cause the formation of bacteria and plaque, destroying teeth. Sugary carbonated drinks are especially dangerous - due to the combination of sugar and acid, they provoke the formation of caries. Interestingly, cheese helps prevent cavities and keep teeth healthy. A study showed that eating cheese strengthens tooth enamel. Green tea is also good for teeth. Scientists have found that mouthwash with green tea heals sores on the gums that occur when drinking soda and brushing too vigorously.
Helps to give up sweets
The good news for those who are losing weight is that if there are a lot of whole foods in the diet, you don’t want to eat sweets. The main cause of unhealthy weight gain, heart disease, diabetes, and other serious health problems is added sugar, found in candy, soda, and baked goods. Eliminating sweets from the diet is a working way to lose weight. Add more whole foods to your diet - vegetables, fruits, oily fish, nuts. Once the body adjusts to the new eating pattern, sugar cravings will go away.
Eating right means setting a good example for loved ones
In addition to improving your own health and well-being, a whole-food diet can help the people who matter to you stay healthy. Show the people you know how important it is to eat whole, wholesome foods. No doubt you will become a source of motivation and lifestyle changes for some of your friends or family members. Children love to imitate adults - start teaching them about nutrition, helping them stay healthy and develop good habits.
We talk about how to choose the right diet not only for yourself, but also for loved ones, in Module No. 2 “Nutritiology. Fundamentals of a healthy diet" of our course in dietetics and nutrition. Upon completion of the course, a diploma is issued.
A whole diet is not a diet
Obsession with being overweight and dieting can be very harmful and, in extreme cases, provoke eating disorders. Proper nutrition is much more than just losing weight. A properly selected diet provides the body with energy, helps to look good, not get sick and prolong the active years of life.
Focus on a balanced diet rich in fruits and vegetables and don't treat it as a short-term diet. Enjoy a healthy lifestyle and wholesome food, and the weight will go away anyway.
Determine your true weight loss goals: Fitting into your high school jeans or looking better in a swimsuit are good but short-term goals. Being able to play catch-up with your kids or building up the stamina to dance all night at your loved one's wedding are examples of goals that are sure to get you the results you want.
Support for local farmers and producers
Buy meat, dairy products, fruits and vegetables at farmers' markets. In this way, you can not only support local producers, but also enjoy fresh, unprocessed and healthy products. In addition, locally produced seasonal products, rather than their off-season counterparts and delivered to store shelves 1,000 kilometers away, are the best sources of vitamins and minerals. Local products are healthier, contain more vitamin C (vegetables and fruits lose vitamin C during long-term storage and transportation), they are always sold ripe, in addition, buying seasonal local products helps to take care of the environment, due to low transportation and fuel costs required to deliver groceries to stores.
Whole foods are delicious
In addition, whole foods are delicious. Once your taste buds adjust to the new type of food, you'll realize that processed junk food simply can't match the amazing taste of fresh, unprocessed foods.
In conclusion, it is worth noting that watching what you eat is a great way to maintain health. Eating whole foods that are short and easy to understand ensures that your body receives healthy nutrients from food. When you choose food in the store, follow the rule: the shorter the composition, the more useful the product. If the product contains a lot of ingredients that are unfamiliar to you, most likely this is not the most useful option. There is no doubt that eating plenty of whole foods is good for the body. However, it is important to remember that a proper diet is only one part of a healthy lifestyle. Train as often as possible, try to reduce stress levels, be socially active, and positive changes in life will not take long.
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Foods with a high content of vitamins B
Table 1 - Vitamin content (mg) in 100 gr.
Functions of B vitamins and their food source
Table 2 - The effect of each type of vitamin B on the body
|Vitamin B||Vitamin functions||Food source|
Vitamin B1 (Thiamin)
Participates in the conversion of fats, carbohydrates and proteins into energy
Buckwheat, oatmeal, wholemeal bread, green peas
Vitamin B2 (Riboflavin)
Indispensable in all types of metabolic processes of the body, normalizes the condition of the skin, visual functions, mucous membranes, participates in the process of hemoglobin synthesis
Dairy products, eggs, yeast, liver meat, cabbage of all kinds, buckwheat, pasta, white bread.
Vitamin B3 (Niacin, nicotinic acid, vitamin PP)
Synthesizes proteins and fats, releases energy from all potassium-containing nutrients
Yeast, nuts, liver, fish, milk, egg yolk, legumes, buckwheat, green vegetables
Vitamin B4 (Choline)
Reduces blood sugar levels, protects cell membranes from destruction and damage, has calming properties, normalizes fat metabolism and helps with weight loss
Egg yolk, liver, kidney, cottage cheese, cheese, unrefined vegetable oils, legumes, cabbage, spinach
Vitamin B5 (Pantothenic Acid, Calcium Pantothenate)
Participates in the formation of "good" cholesterol, releases food energy
Poultry meat, liver, green peas, buckwheat, oatmeal, green vegetables, fish caviar, hazelnuts
Vitamin B6 (pyridoxine)
Regulates the activity of the nervous system, participates in the regeneration of red blood cells, carbohydrate metabolism, hemoglobin synthesis, promotes the formation of antibodies
Potatoes, hazelnuts, walnuts, spinach, carrots, cabbage, legumes, cereals, strawberries, oranges, tomatoes, dairy products, meat, liver, fish
Vitamin B7 (Biotin, Vitamin H, Coenzyme R)
Essential for healthy skin and hair, promotes healthy sweat glands, nerve tissue and bone marrow
Yeast, tomatoes, spinach, soy, egg yolk, mushrooms, liver, kidneys
Vitamin B8 (Inositol, Inositol, Inositdroretinol)
Promotes weight loss, regulates cholesterol levels, prevents the development of atherosclerosis, stimulates brain activity
Brewer's yeast, wheat bran, wheat germ, beef heart, oranges, green peas, brains, plain flour bread
Vitamin B9 (Folic Acid, Vitamin M)
With its help, nucleic acid is formed and cell division occurs, red blood cells are formed
Green leafy vegetables, honey, citrus fruits, legumes, yeast, wholemeal flour, liver
Vitamin B12 (Cobalamin)
Helps the formation of red blood cells, promotes the growth and activity of the nervous system
Found only in products of animal origin (meat, liver, eggs)
Vitamin B13 (Orotic acid, uracilcarboxylic acid)
Improves reproductive health, beneficial effect on fetal development during pregnancy, normalizes liver function
Root vegetables of plants, whey, liquid part of sour or curdled milk
Vitamin B15 (Pangamic acid, calcium pangamate)
Improves lipid metabolism, reduces blood cholesterol levels, increases oxygen uptake by tissues, eliminates hypoxia, accelerates recovery processes, increases cell life span, protects the liver from cirrhosis
Plant seeds (pumpkin, sesame, sunflower), brewer's yeast, whole brown rice, whole grains, melon, watermelon, apricot kernels, nuts, liver, blood
Vitamin B17 (Laetral)
Has analgesic properties, improves metabolism, relieves hypertension, arthritis and slows down the aging process
Apricots, apples, cherries, peaches, plums
Infographic: Foods for B Vitamin Deficiency
Foodhouse, a food vendor, offers a delivery service for fresh food rich in B vitamins.