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How to make baby food at home -Supplies and basics

Are you curious about making your own baby food but don’t know where to begin?

Consider this post a baby food making 101 class -the short version for busy parents.

Here at MOMables, we help parents make fresh school lunches; but we also know that many of you have younger children and are looking for ways to make all of your family’s food healthier. Even your baby food.

So your baby is showing all the signs of wanting to eat, and you are excited to get started with baby food making but have NO IDEA how to go about it.

First you need to know what are the “right” foods for your baby’s age and not introduce too many foods at once.

It’s so important to follow a guide and follow the 4-5 day rule so that you know that your baby is ready for those foods.

What happens when you serve your baby foods that he is not ready to eat? The short answer: it can be hard on their digestive system and could be a source of food allergies later on.

How do you know if your baby is ready for solid foods?

More than likely, your pediatrician has already suggested introduction of baby cereal or solid foods. If not, some of the signs are:

  • The baby is able to sit up with support, reaches and grabs things and tries to put them in her mouth.
  • Try to reach the food that it’s on your plate
  • Mimics eating with their mouth when you eat

Basic First Foods

Note, there is no significant difference whether you introduce fruits or cereals first.

  • Mashed bananas
  • Peaches
  • Barley and rice cereal
  • Carrots
  • Pears
  • Squash
  • Sweet potatoes
  • Apples
  • Peas

What You Need to Make Baby Food

In recent years, there have been some all-in-one food steamers and blenders that make baby food making a snap. Know, that for hundreds of years people have used traditional methods and things typically found in your kitchen to make baby food. Therefore, you don’t really need any special equipment to make your own food. 

  • Pot and a steamer basket, or
  • Electric steamer
  • Cutting board
  • Good knife
  • Immersion blender
  • Water
  • Ice cube trays or small storage cups
  • Freezer baggies
  • Sharpie Marker
  • Organic fruit or vegetables

You have done your research, got all the materials and foods you need so you are ready to get started. The main thing you need to remember is to make your food smooth and thin for those beginner babies and as they get older you can make it a bit thicker and with more texture. To make your food smooth and thin you need to add a little bit of water at a time.

Fruit Purees

***NOTE – If you choose to start feeding your baby before the age of 6mos old you will need to steam all fruits. Steaming or light cooking these foods makes it easier to digest.

After the age of 6 months you do not need to cook fruits unless it’s a harder fruit such as apples. Also depending on the fruit and how much natural liquid the fruit has in it you may not need to add water. For instance pears have a TON of natural juices so you may not need to add any water.

Directions

  1. Fill a pot about ⅓ of the way up and place a steamer inside of the pot.
  2. Add the fruit and bring to a gentle boil
  3. Once it starts to boil, turn down to low and let simmer until fork tender
  4. Remove from heat and place in a glass bowl
  5. Once cool then with your immersion blender blend until you get the consistently that is right for your baby. Again, you may need to add water to make it smooth enough.

Vegetable Purees

The only other material that you would need when doing vegetables is a baby pan.  When steaming you would do the same type of thing as you did for the fruit. When blending this is when you will add water. I suggest using the steam water for extra nutrients and then add additional water if necessary. Remember to always add water a teaspoon at a time so you can control the consistency.

I like to roast many of my vegetables such as sweet potatoes, acorn squash, butternut squash or any type of winter squash. Check out these easy vegetable roasting instructions. Once your fruits and vegetables are made into purees then you can spoon that mixture into a BPA FREE ice cube trays and place into the freezer up to 24 hrs. Place on the counter and let defrost just enough until you can easily take them out. Once all the cubes are out place them into a labeled freezer baggie and put back into the freezer.

How Long Does Homemade Baby Food Last?

Your homemade baby food can last in the freezer for up to 6 months. When serving remember that each ice cube is 1 ounce. Follow the guides as to how much your baby should be eating at their age.

Want to learn more about feeding your baby including baby lead feeding? My friend Amy has some incredible courses for moms of young kids all about feeing babies and toddlers! Learn more here & get 10% off your course using the code momables10

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How to Make Your Own Baby Food 2021

How to Make Your Own Baby Food 2021 | The Strategist

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Lauren Ro is interested in baby gear (she’s a new mom) and the ins and outs of decorating a home. Prior to the Strategist, she was a writer at Curbed and before that was Wes Anderson’s assistant.

Lauren Ro is interested in baby gear (she’s a new mom) and the ins and outs of decorating a home. Prior to the Strategist, she was a writer at Curbed and before that was Wes Anderson’s assistant.

Photo: xijian/Getty Images

Perhaps, like many parents, you read the recent congressional staff report that found high amounts of heavy metals like lead, arsenic, cadmium, and mercury in certain prepackaged, processed baby foods. If your next thought was to panic and immediately toss all your little one’s pouches, jars, and puffs, you may want to reconsider, according to Jennifer Anderson, a registered dietitian and the founder of Kids Eat in Color, a nutrition-focused website and Instagram account. “There have been professionals calling for the removal of certain baby cereals since at least 2012,” she says, noting that a 2019 report by the advocacy group Healthy Babies Bright Futures found that 95 percent of the baby foods the group tested contained heavy metals. Yes, exposure to toxic levels of heavy metals can lead to lower IQ, brain damage, and behavioral impairments, but Anderson explains that the heavy metals in question occur naturally in the ground, which means they are introduced to many ingredients as they grow, which means there’s really no way to eliminate them from any diet. “They’re in adult foods and baby foods,” she says. “They’re in puréed food that you make at home, and they’re also in jarred baby foods.” Anderson notes there is “a little bit of data that shows there are probably higher levels of contamination in processed foods just because the processing itself seems to add a bit more.” (Although the reports we’ve cited call out a handful of specific brands, Anderson says no brand — even an organic one — is better than any other when it comes to being free of naturally occurring contaminants. )

While Anderson emphatically does not believe that “parents need to throw out all the food they bought with their hard-earned money and may not have the funds to replace,” she does say that making your own baby food would be one way to cut down on processed foods (and on any toxins found therein) in kids’ diets. Two other experts we spoke to — pediatric dietitian Pegah Jalali and lifestyle expert Rosalynn Daniels, a mom who also works as a food-content creator — agree. With the right tools, they say the process is simple enough, but they all note the one rule for anyone attempting to make their own baby food: Variety is key. As Anderson puts it, “every food has a dark side,” so using different fruits, vegetables, and grains “reduces the risk of one contaminant overwhelming a system.” Below, all the tools our experts recommend for making your own baby food, along with their tips for using them.

But first, to those who can’t resist the urge to throw away some processed foods to make way for new, homemade meals, Jalali has a tip: Toss any prepackaged food with any form of rice — including rice flour, rice milk, and brown-rice syrup — listed in the ingredients. “You look at all the data, and you see that all of the products that are really high in heavy metals are the ones made with brown rice,” she says. (Jalali, who is of Iranian ancestry, explains that it’s not about cutting out rice altogether — “it’s our cultural-heritage food,” she says — but she would “prefer to give my daughter actual rice versus baby food with rice in it.”) If you’re looking for an alternative to rice cereal, a popular first solid food for babies, Anderson says to look for cereals with ingredients like oats and barley instead. And if you’re looking for those expert-recommended tools you can use to make your own baby food, keep reading.

Green Sprouts Fresh Baby-Food Mill

$17

$17

When it comes to an easy and efficient way to make baby food, Anderson says there’s nothing better (or cheaper) than an old-fashioned hand-grinder. “They’re super-simple, and you can stick one in a diaper bag and take it anywhere,” she says. To the uninitiated, she explains that a (good) grinder can take any food the family is eating — vegetables, fruits, salads, beans, even meats — and mash it up to a consistency appropriate for a baby starting solids. “For example, if your family is having Taco Tuesdays and you want your baby to join in, you can just grind up whatever filling you have into a nice, textured baby food, and they can just join in the meal,” she says. “And it took you maybe 30 seconds to a minute to make. ” Using a grinder to turn adult food into baby food, she explains, will allow little ones to “experience all the flavors your family is eating,” which can help prevent them from developing picky eating habits. If you’re going to cook for the whole family and grind some for baby, she advises withholding any salt from a recipe and adding it to the adult portions after the fact. Anderson also says never to give a baby honey until after age 1. Even if you use it to make baby food only once in a while, she still thinks a grinder is worth the investment. “There’s such a huge benefit in feeding kids whatever you have and starting to build those taste skills so they can learn different flavors,” she says. “You also save money and time, and it probably has less of the heavy metals, which is another win.”

$17 at Amazon

Buy

$18 at Walmart

Buy

Zwilling J.A. Henckels Enfinigy Power Blender

$300

$300

Although experts say baby foods with a chunkier consistency better prepare kids for eating adult table food, you could, of course, use a blender to make a smoother purée for your child. Daniels swears by her Zwilling blender and has used it to prepare baby food in her own kitchen. This model, which can be operated via an app, has a 64-ounce capacity, a stainless-steel body, and six programmed settings, including pulse, smoothie, cocktail, ice cream, ice crushing, and cleaning functions. But if you want to shop around, check out our stories on the best-reviewed blenders on Amazon and the best chef-recommended smoothie blenders.

Squooshi Reusable Food Pouches 3.4 oz - 6 Count

$10

$10

When it comes to storage for homemade baby food, Daniels and Anderson both say pouches offer more convenience than a jar. That said, Anderson warns that “pouches don’t really engage kids in the eating experience, which can contribute to picky eating,” so using a variety of vessels will help combat that. Anderson chose these reusable pouches after trying various styles and tells us they’re so durable she was able to give them to another family when she no longer needed them. “They really did hold up quite well,” she promises.

$10 at Amazon

Buy

$10 at Amazon

Buy

Infantino Disposable Squeeze Pouches - Pack of 50

$17

Those looking to buy and make food in bulk might consider these disposable, cheaper pouches that both Anderson and Daniels have used. Sold in a pack of 50, these are easy to stash in a fridge or freezer and won’t take up too much space, according to Daniels.

$17 at Amazon

Buy

$17 at Amazon

Buy

Squeasy Snacker Spillproof Silicone Reusable Food Pouch - 6 Oz.

$15

$15

Jalali recommends this silicone bottle-pouch hybrid to anyone looking for a more substantial vessel. “It’s easy to clean and use, and it’s resealable,” she says. In addition to the six-ounce size shown here, it comes in 3.5-ounce and 16-ounce sizes, too.

$15 at Amazon

Buy

$15 at Amazon

Buy

Infantino Fresh-Squeezed Squeeze Station

$25

$25

A filling station like this makes preparing pouches a bit easier, according to Daniels. “It’s all manual, and it comes with a little stand and a funnel,” she says. “You just put the food in there, and it’s super-easy.” This includes all the pieces you need to fill three pouches at a time and comes with ten disposable pouches to get you started.

$25 at Amazon

Buy

$20 at Target

Buy

Ball Mason Jar 4-Oz. Jelly Jars - 4 Pack

$13

$13

While she has used pouches, Daniels says glass Mason jars “became a lifesaver” as she made more and more baby food, because they are easier to fill (and laziness is real). These four-ounce ones are the right size, and their smaller footprint makes them easy to store, she says. “They’re stackable and don’t take up much space,” she explains, noting that, unlike pouches, “you can use these after your kids grow out of baby foods. ”

$13 at Amazon

Buy

$13 at Amazon

Buy

LunchBots 1.5-oz. Leakproof Dip Containers - Set of 3

$22

$22

For something less breakable that’s just as easy to fill, Jalali recommends these stainless-steel containers. “They’re really convenient and stay shut — they never open and spill everywhere,” she says. Like the Mason jars, they have a use beyond holding baby food too. “We still use them for snacks and berries,” she adds.

$22 at Amazon

Buy

$22 at Amazon

Buy

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    Type: Doll houses

    -10% WITH CODE

    10 73 €

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    41443 LEGO® Friends Olivia electric car

    Brand: LEGO®

    Recomm. age from: 6

    Type: Plastic building sets

    Types of educational toys and their benefits for children

    Let's learn while playing - this is probably the most accurate slogan that can describe the benefits of educational toys. And yet, most parents focus on the word "toys", so there are often doubts whether these activities can actually be useful for the development of babies. We are goth

    Monster High - unusual dolls that conquered the world Forget the gorgeous dolls that appeared on the covers of magazines - these days, little ones are interested in much more original toys with amazing looks. These are Monster High dolls, which in less than a decade managed to break the hearts of girls and instantly appear on the list of the most popular Read more

    LEGO Hidden Side: forget everything you knew LEGO designers are familiar to almost every child and parent, but no one expected such a novelty. Construction kit manufacturers invite children to plunge into an interactive world that promises many adventures - not only construction skills will be useful in the game, but also the experience of using a smartphone, which Read more

    How to care for toys so that your child is healthy? Children's toys are in constant close contact with our little ones - they not only constantly touch their favorite toys, but also try to put them in their mouths. It is impossible to avoid this, therefore, in order to ensure hygiene and health, we must ensure that the toys are clean and disinfected. Read more

    The most popular toys for children As the biggest holidays of the year approach, the question arises more and more often: what to give children for Christmas? The number, size and type of gifts depend on family traditions and values, but there is no doubt that Christmas toys for children are one of the best options. Such a gift is sure to surprise Read more

    Giving children games is a real pleasure, because only they, having received a gift, feel the happiest on earth. Order from us on the Internet cheaper a variety of gifts and toys.

    We often offer different promotions, so the price will be the lowest! Toys are categorized according to the type of toy, what they do (eg dolls, soft toys, small trains, etc.) and their purpose. They are divided into certain children's age groups, but in our society there is also a different definition of children's games - it depends on who receives the gift, a girl or a boy.

    Toys for girls related to motherhood, style, kitchen. In the toy section for girls you will find various dolls, barbies, doll collections and accessories for doll life: houses, beautiful tables, things you need to play with dolls. Girls often have superheroes. At present, 9 elements are still fashionable0957 My Little Pony and Frozen countries. Therefore, toys that are made based on these characters are very popular. If your girl likes these characters, buy her Elsa doll.

    Also, girls (also boys) can be presented with various constructors that encourage them to create something, logic games.

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