Baby food book recipes
Top 10 Baby Food Cookbooks
1
Starting Solids
This book is a must-have for parents weaning baby and starting on solids for the first time. It’s loaded with simple, practical recipes and advice. It also does the meal-planning for you! You’ll learn how to put together ingredients, how to explore new tastes and textures and how to deal with feeding problems. From $20, Amazon
2
The Baby-Led Weaning Cookbook
With more than 130 recipes, this guide can help you feed baby from your own plate, so don’t have to serve separate meals for everyone in the family. $16, Kobo
3
First Meals & More: Your Questions Answered
This book definitely has the baby food newbie in mind. (We’re talking about you, not baby.) It’s got 50 fuss-free quick and easy recipes, plus tons of tips and helpful hints on what kids should eat and why they should eat it. Moms love it for the advice. Babies love it for the menu! From $25, Valore Books
4
Cooking for Baby
Here’s a cookbook that will carry you through each stage of solids. Cooking for Baby offers something wholesome, natural and fresh for every eater at each age. From grains and purées to finger foods, you’ll have it all. $20, Williams-Sonoma
5
The Petit Appetit Cookbook
Psyched about using healthy and all-organic ingredients in baby’s meals? Try this book, written by a mom for other parents who want to shy away from processed, preservative-filled foods. $17, Barnes & Noble
6
Sage Spoonfuls
We’re loving Sage Spoonful’s mix of cooking-from-scratch and using store-bought ingredients. Perfectly realistic for busy parents! This book gives details on everything from food allergies and nutrition to foods to avoid. Plus, there are hundreds of recipes that baby will love to eat — and that you won’t get stressed making. $25, Sage Spoonfuls
7
Parents Need to Eat, Too
Author Debbie Koenig’s book is a hilarious reminder that mom and dad need to eat. It’s filled with nutritious, delicious and satisfying meals for adults (that you can make with one hand!) with instructions on how to prep baby’s food from the same ingredients.
The best part? Every recipe was tested and approved by more than 100 new parents! $12, Barnes & Noble
8
Super Baby Food
Take baby from his first bites of solid food all the way through age three with this super healthy vegetarian cookbook. It’s got advice to help you get the most out of the best wholesome foods for baby (whole grains, legumes, nuts, seeds, veggies, fruits and yogurt!). $5, Biblio
9
Top 100 Baby Purées
Nervous about making the transition to solids? This book will give you the confidence you need. Divided into sections that give you comprehensive advice on what baby should be eating at every age, Top 100 Baby Purees has informative facts on how to prep and store baby meals. $12, Target
10
The Healthy Baby Meal Planner
Start your menu planning here! Make your own baby food affordably and easily, and get healthy eating advice from infancy to age three. $4, Amazon.com
Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such.
You should always consult with a qualified physician or health professional about your specific circumstances.
Plus, more from The Bump:
Baby-Food Making 101 (It’s Easy, We Swear!)
New Parent Feeding Guide
Which Solids Are Safe for Baby?
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Next on Your Reading List
7 Best Baby Food Books – Healthy & Delicious Cookbooks (2022 Reviews)
Table of Contents
Updated on by Lyric Fergusson
Introducing solids is an exciting milestone for your little one, especially as they experience the delightful tastes and textures of their first foods. While some parents prefer to start with simple purees, others choose the baby-led weaning approach. No matter the technique, there are plenty of books that provide insight, guidance, and healthy recipes to get you started.
So, snap on that bib and grab a spoon! Here are the seven best baby food books.
Best Baby Food Cookbooks
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1. Simple & Safe Baby-Led Weaning by Malina Malkani
(Best for first-time parents — $)
Why it’s great: This book introduces readers to the concept of baby-led weaning, which encourages parents to let their little one lead the way through starting solids. This book offers a basic overview on how to get started, as well as a discussion on safe practices and healthy food options. Readers will also find a chapter on how to identify and prevent allergies and food sensitives early on.
Keep in mind: This book doesn’t have a lot of recipes, but rather guidance and insight on how to begin baby-led weaning.
Good for: Parents just starting solids with their little one as this is a great beginner’s manual.
View on Amazon.com ➜
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2. Make-Ahead Baby Food Cookbook: Meal Plans & Recipes for Every Stage by Stephanie Van’t Zelfden
(Most practical — $$)
Why it’s great: This cookbook is practical and useful and takes the guesswork out of baby’s first mealtimes. Packed with useful advice on how to introduce solids, detect food sensitivities, and discourage picky eaters, this book also includes recipes, meal plans, and grocery lists. Designed to simplify parents’ lives, this book also provides guidance on batch cooking and freezing and reheating food for your baby.
Keep in mind: This book follows a staged approach to introducing solids, starting with purees.
Good for: Parents who like to plan as this book provides meal plans and recipes for cooking in advance.
View on Amazon.
com ➜ -
3. What Mummy Makes: Cook Just Once for You and Your Baby by Rebecca Wilson
(Highest-rated recipes — $$$)
Why it’s great: One of the highest-rated baby cookbooks on Amazon, this book offers over 130 recipes for the whole family. Based on the logic that parents shouldn’t have to cook more than one meal for their family, this book is packed with quick, easy recipes that can be adapted for children as young as six months old. Parents praise this cookbook for featuring recipes that are easy to follow and delicious to eat.
Keep in mind: This book follows the baby-led weaning approach to starting solids.
Good for: Parents looking for some kitchen inspiration, not just for baby’s meals but theirs too!
View on Amazon.com ➜
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4. The Big Book of Organic Baby Food by Stephanie Middleberg
(Most comprehensive — $$)
Why it’s great: Featuring over 200 kid-friendly recipes, this book focuses on organic and whole-food ingredients. Divided into chapters based on children’s ages and stages, this book covers all the developmental phases from infancy to toddlerhood and provides FAQs to guide your meal plans accordingly. Recipes include purees, smoothies, finger foods, and beyond, with over 70 recipes for the whole family to enjoy together.
Keep in mind: Some customers report that the puree recipes can feel a little repetitive.
Good for: Parents who want to explore different approaches and recipes when introducing solids as this book covers it all.
View on Amazon.com ➜
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5.
The Pediatrician’s Guide to Feeding Babies and Toddlers by Anthony Porto M.D. and Dina DiMaggio M.D.(Most informational — $$$)
Why it’s great: Written for first-time parents, this book is an all-inclusive manual that offers clarity, guidance, and peace of mind on feeding your infant solids for the first time. Written by two pediatricians, this book offers practical advice on nutrition, medical conditions, and parental concerns. Accessible and informative, this book also includes personal anecdotes and healthy recipes.
Keep in mind: This book doesn’t include as many recipes as other baby food books available.
Good for: Parents who have lots of questions about starting solids as this book provides up-to-date answers from a team of pediatricians.
View on Amazon.com ➜
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After extensive research, we discovered that parents can get insured for as little as $10 per month. We use Ladder Life who offers coverage up to $3M per parent (without a medical exam, just a few health questions) and you can apply 100% online.Get a quote in less than 30 seconds at LadderLife.com ➜
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6. Super Easy Baby Food Cookbook by Anjali Shah
(Easiest recipes — $)
Why it’s great: This book offers over 150 recipes that are simple and nutritious and can be made in thirty minutes or less. Recipes include make-ahead purees, five-ingredient toddler recipes, and sample menus designed to fulfill the nutritional requirements for children ages four to eighteen months. Parents praise this cookbook for being well-organized and easy to follow.
Keep in mind: This book doesn’t feature as many pictures of the recipes included.
Good for: Parents who don’t have a lot of time to prepare complicated meals for their little eaters.
View on Amazon.com ➜
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7. The Complete Baby and Toddler Cookbook by America’s Test Kitchen Kids
(Best for the whole family — $$$)
Why it’s great: A baby and toddler cookbook from the popular series, America’s Test Kitchen Kids, this book offers countless recipes that have been tested and approved by kids, themselves. Recipes include purees, smoothies, finger foods, and family meals to share together. This book also includes recipes kids can help prepare as well as school lunch ideas for preschool and beyond. Chock full of pictures and easy-to-follow instructions, this book is praised for appealing to even the pickiest of eaters.
Keep in mind: This book offers less guidance on starting solids but does include recipes for babies.
Good for: Parents who need a cookbook to keep the whole family happy as this book features recipes for all ages.
View on Amazon.com ➜
Best Overall
Simple & Safe Baby-Led Weaning by Malina Malkani
The Simple & Safe Baby-Led Weaning by Malina Malkani is our overall top recommendation. It's the highest quality product we have found with the most affordable price making it the best value on our list..
View on Amazon.com ➜
FAQs about Baby Food Books
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1. What age should I introduce solids?
For the first few months of life, babies get all the nutrients they need from breastmilk or formula. Most doctors recommend waiting to introduce solids until your little one is between four and six months old. You’ll know your baby is ready if they are able to hold their head up on their own, sit up with little or no support, and bring objects to their mouth on their own. If you’re not sure whether your little one is developmentally ready for solids, check in with your pediatrician.
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2. What’s the best way to start my baby on solids?
The American Academy of Pediatrics says there’s no specific type of food that’s best to start with. You’ll want to use some baby-friendly utensils, and you’ll also want to count on things getting a little messy. Start with a very small amount of one ingredient, so as not to trigger your little one’s reflex response. Don’t worry if your baby spits it back out, it may take a few tries before they understand how to swallow what you’re offering. If your little one is extra hesitant, try mixing food with breast milk or formula for an easier transition.
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3. What are the best foods to start with?
It’s best to start your little one with a single ingredient food, so as not to overwhelm their tastebuds. Fruit and vegetables are a great place to begin, followed by yogurt, pasta, beans, and tofu.
Don’t forget to introduce peanut butter and eggs early on, too. The American Academy of Pediatrics recommends starting allergenic foods before a child’s first birthday as this reduces the likelihood that they develop an allergy to that particular food. -
4. What’s baby-led weaning?
Baby-led weaning is an approach that relies on following your infant’s lead on eating solids. Instead of feeding purees with a spoon, parents are encouraged to give small strips and slices of food. This allows babies to explore tastes and textures as they learn how to feed themselves. Proponents of the practice say that baby-led weaning promotes the development of motor skills and establishes a healthy relationship with food early in life.
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5. What’s the best way to prevent choking?
The potential for choking is definitely the scariest part of introducing solids.
To avoid any unnecessary risk, be sure to supervise your little one very closely during mealtimes. Cut food in appropriately sized pieces, and always make sure your baby is sitting down while they eat. In the beginning, stick to foods that are a little softer so your little one can easily mash them down to swallow.
Conclusion
Introducing solids doesn’t have to be scary or overwhelming. In fact, with the proper tools and guidance, it can be a fun (if messy) adventure for both you and baby. There are a variety of books on the market that feature delicious recipes that are easy-to-follow and quick to make. Some baby food books even include recipes for older kids and adults to make mealtime simpler and more inclusive. Most baby food books offer practical advice and helpful tips on introducing solids, and parents are sure to find a variety of titles that preach the baby-led weaning approach. While there’s no right food or process to start your baby on solids, you’ll definitely want to keep an eye out for potential allergies and choking hazards.
Thanks to the wide selection of baby food books available, raising a little foodie has never been easier, and as their appetite grows, your recipe repertoire will too!
Read online "365 Healthy and Delicious Meals for Baby Food" - LitRes
Foreword
Nutrition - what could be more important for a growing organism? How your baby starts to eat when you wean him will affect his future development and perhaps even adulthood. In our time, in industrially prepared products, you can find a lot of food additives, flavoring and coloring, which are not at all useful for a small person - and in these conditions the importance of homemade food increases many times over.
The basis of human nutrition is meat, fish, dairy and sour-milk products, various vegetables and fruits, buckwheat is obligatory for cereals. Vegetarianism, fasting for children is unacceptable, and canned food at an early age is undesirable.
It is best to cook your own food from food purchased raw.
It is advisable to buy meat and fish in a piece and not give a small child store-bought convenience foods. Remember that when preparing children's dishes (up to 8-10 years old), hot spices are not added.
Starting at about a year old, a child can get many meals from an "adult" table. It must be remembered that the child has already learned to chew and swallow rough food, but can he bite well? Gradually, the child must be accustomed to more and more varied foods, while noticing whether this or that product will cause an allergy. Unfortunately, this problem is now actual. Eggs, honey, later - chocolate and citrus must be introduced under control. But in our time, any products can give an undesirable reaction, which is why parents need to be careful.
If up to a year the child's diet mainly consists of pureed soup, cereals and mashed potatoes, then after a year it is already possible to give meat in the form of fried or baked cutlets, casseroles, meatballs; vegetables and cereals - not only in pureed form, but also in the form of pancakes, vinaigrettes, you can give raw vegetables, rye bread.
The wider the set of products, the more fully and fully the child's need for proper nutrition is satisfied.
Dishes for infants
Recipe no. 1
Vegetable broth
Ingredients: 50 g vegetables, 100 g water.
One of these vegetables: Carrots, cabbage, turnips, potatoes or zucchini Wash thoroughly, peel, cut into small slices, cover with cold water and cook covered over low heat until tender. Then strain through sterile cheesecloth, bring to a boil and pour into a sterile bottle.
Vegetable decoction can be given to an infant between feedings as a drink. Usually, such supplementation is required if the child is bottle-fed or breast-fed "by the hour". If the child receives a breast on demand, then mother's milk is enough for him.
Recipe No. 2
Juices for the first feeding
To obtain 50 ml of juice, 100 g of any berries or fruits are required.
Wash fresh green apple, pour over with boiling water and grate.
Put the resulting puree into cheesecloth, folded in half, and squeeze the juice with a spoon. Drain the squeezed juice into a glass dish and close the lid. If the apples are sour, add sugar syrup to the juice before feeding.
Red-skinned fruits can cause an allergic reaction, so a green apple is best.
Recipe No. 3
Juices for the second food
To obtain 50 ml of juice, you need 100 g of any fruit or vegetable.
Option 1.
Sort ripe plum fruits, rinse thoroughly, scald with boiling water, remove the seeds and put the pulp into a sterile double-folded gauze. Squeeze out the juice with a stainless steel spoon.
Option 2.
Wash young carrots (carrot), scald with boiling water and grate on a fine grater. Then squeeze the juice through cheesecloth.
Carrot juice is rich in vitamin A, so it is desirable to add it to other vegetable juices.
Recipe No.
4 Fruit purees
To obtain 40-45 g of puree, 50 g of fruit are required.
Option 1.
Wash ripe apples or pears without spots or damage, pour over with boiling water, remove the skin, remove the seed nest and grate on a fine grater.
Option 2.
Wash fresh apricots thoroughly, cover with water, cook until soft. Rub through a sieve, add granulated sugar (1 tsp), boil again.
Blueberries, black currants, apples and pumpkins, strawberries, sea buckthorn, etc. can be puréed in the same way.
Recipe No. 5
Carrot puree
Ingredients: 1 carrot, 1/4 cup milk, 1/3 tsp butter or vegetable oil.
Wash the carrots with a brush, peel, chop, put in a saucepan, pour a small amount of boiling water and simmer under the lid in its own juice, stirring occasionally, until tender. Hot wipe through a sieve, add warmed milk, a little salt, put on a slow fire and warm, not boiling. Put butter or vegetable oil into the finished puree.
Recipe No. 6
Mixed vegetable puree
Ingredients: various vegetables - 80 g, potatoes - 20 g, milk - 1/2 cup, butter or vegetable oil - 1/3 tsp, sugar - 1/ 2 tsp
Wash fresh vegetables (carrots, turnips, cabbage, beets) with a brush, peel, chop, simmer covered in a saucepan with a little hot water so that the vegetables are stewed with steam in their own juice. Make sure that there is water at the bottom of the pan all the time (if necessary, add boiling water). Add sugar to speed up cooking. Bring vegetables to half-cooked and add peeled and chopped potatoes to them, then simmer until tender.
Pass hot vegetables through a sieve, add hot milk, a little salt and beat well, then put back on the stove and bring to a boil.
Add butter or vegetable oil to the puree.
Recipe No. 7
Spinach puree
Ingredients: spinach - 100 g, milk - 1/4 cup, butter - 1 tsp, flour - 1/2 tsp, sugar syrup - 2 ml .
Carefully sort the spinach, discarding the brown parts, wash in running water, transfer to a saucepan and simmer in its own juice until soft (10-15 minutes).
Then rub through a sieve and season with white sauce. For the sauce, dissolve the butter in a saucepan, fry the wheat flour in it, add hot milk and boil for 5-6 minutes. Add a little salt to the puree, seasoned with sauce, put on fire again and bring to a boil. Season the finished puree with butter and sugar syrup.
Spinach contains iron, phosphorus and magnesium and is therefore beneficial for the development of the child's body.
Recipe No. 8
Spinach-potato puree
Ingredients: spinach - 100 g, potatoes - 150 g, milk - 1/2 cup, sugar - 1/2 teaspoon, butter - 1/2 teaspoon.
Wash potatoes thoroughly with a brush, add a little boiling water, cover and boil. Sort the spinach, wash it, put it on a sieve and let the water drain, then transfer it to a separate pan, add granulated sugar and simmer in its own juice without adding water. Peel the boiled potatoes and rub hot through a sieve. Grate the cooked spinach into the same bowl.
Stir the puree, dilute with boiling milk, add salt, beat and bring to a boil over low heat. Fill the finished puree with butter.
Spinach is an excellent source of iron, one of the leaders among plants in terms of iodine content. The vitamin D content of spinach makes it useful in preventing rickets.
Recipe No. 9
Cauliflower and zucchini puree soup
Ingredients: cauliflower – 50 g, marrow – 50 g, egg yolk – 1/2 pc., butter – 1/3 tsp.
Peel the cauliflower, remove the green leaves, cut into small tufts and wash well. Wash the zucchini, peel and cut into small pieces. Put the cabbage and zucchini in a saucepan, pour a small amount of boiling water, close the lid and simmer over low heat until tender. Then pour the broth into a separate bowl, and rub the hot vegetables through a sieve. Add broth and salt to the puree, mix well and bring to a boil. Season the finished soup-puree with butter, pounded with the yolk of a hard-boiled egg.
Recipe No. 10
Vegetable puree with liver
Ingredients: carrots - 100 g, potatoes - 100 g, liver - 50 g, broth - 1/2 cup, butter - 1/2 tsp.
Soak fresh steamed beef liver in running water, remove skin, cut across the grain and quickly fry in hot oil in a saucepan with a lid. Then add a little water or low-fat broth and put the saucepan in the oven for 5-10 minutes. You can pre-stew in oil, adding a little onion.
Steam boil potatoes and carrots, peel, rub through a hair sieve along with stewed liver, previously passed through a meat grinder. Dilute the puree with hot broth, salt, beat, put on low heat and, whisking, bring to a boil. Add butter to the finished puree.
The liver contains many minerals: iron, copper, calcium, zinc, sodium and others.
Recipe no. 11
Mashed potatoes with chicken
Ingredients: chicken meat - 100 g, potatoes - 200 g, milk - 1/4 cup, butter - 1/2 tsp.
Boil low-fat chicken broth, strain through a wet napkin and pour it over the peeled and cut into large pieces potatoes. The broth should just cover the potatoes. Boil potatoes under the lid for 25-30 minutes, then rub through a hair sieve, adding pre-cooked and minced chicken meat. Dilute the resulting puree with boiling milk and beat with a whisk. Heat on the stove until boiling. Add butter to the finished puree.
Recipe No. 12
Vegetable cutlets
Ingredients: various vegetables (carrots, zucchini, kohlrabi, potatoes) - 250 g, egg - 1 pc., flour - 1 tbsp. l., sunflower oil for frying, crackers - 2 tbsp. l., parsley, salt.
Boil well-washed and chopped vegetables in salt water, finely chop and mix with egg yolk, herbs, salt, whipped egg white and breadcrumbs. Stew cutlets in a small amount of water.
May be served with sour cream.
Recipe No. 13
Semolina porridge
Ingredients: milk - 1/2 cup, water - 25 ml, semolina - 2 tsp, salt, sugar syrup - 3 ml, butter - 1/3 tsp.
l.
Pour water into half of the taken milk, boil, then pour the sifted semolina in a thin stream and cook over low heat, stirring constantly, for 15-20 minutes. Then salt a little, add sugar syrup and the remaining warmed milk. Bring the porridge to a boil. Put butter into the prepared porridge.
Semolina contains 70% starch, a lot of proteins, vitamins and minerals, and since it cooks quickly, all of them are preserved.
Recipe No. 14
Pink semolina porridge
Ingredients: semolina - 2 tsp, milk - 70 ml, water - 25 ml, sugar syrup - 3 ml, carrot juice - 30 ml, butter - 1/ 3 tsp
Pour juice from fresh carrots into ready-made, slightly cooled semolina porridge, mix thoroughly and immediately give to the child.
Preparation of carrot juice: wash carrots with a brush, scald with boiling water, scrape off the skin with a sharp knife, wash again with boiled water and grate. Put carrots in gauze scalded with boiling water and squeeze out the juice.
Recipe No. 15
Semolina porridge with pumpkin
Ingredients: pumpkin - 100g, sugar - 1 tsp, portion of semolina porridge.
Peel the pumpkin, cut into small cubes, sprinkle with sugar and, after extracting the juice, simmer until softened. Then mix with ready-made semolina and bring almost to a boil.
Pumpkin contains a large amount of carotene and vitamins, including a lot of vitamin D. Even a weakened body easily absorbs fiber, so pumpkin dishes are recommended for therapeutic and preventive nutrition.
Recipe No. 16
Semolina porridge with dried apricots
Ingredients: dried apricots – 1 tbsp. l., sugar - 1 tbsp. l., a portion of semolina porridge.
Prepare dried apricot fruit puree. Rinse dried apricots, add a small amount of water, close the lid and simmer until soft. Then rub through a sieve, add sugar and boil until thickened. Boil liquid semolina porridge and mix it with slightly cooled mashed potatoes.
Dried apricots contain significantly more minerals, including potassium, magnesium, calcium, iron and phosphorus than fresh apricots. Eating dried apricots is recommended for anemia, impaired vision, heart disease and as a general tonic.
Recipe No. 17
Dessert semolina porridge
Option 1.
Ingredients: small apple, sugar - 1 tsp. l., a portion of semolina porridge.
Prepare liquid semolina. Wash a small apple just before feeding the child, scald it with boiling water, peel, grate, mix with sugar and combine with slightly cooled porridge.
Option 2.
Ingredients: semolina - 3 tbsp. l., milk - 1 cup, salt, egg - 1 pc., flour - 1 tbsp. l., breadcrumbs.
Boil thick porridge from milk and semolina, salt and, when it has cooled down a bit, mix with egg and flour. Transfer the prepared mass to a board sprinkled with breadcrumbs and roll it out to a thickness of 0.5 cm. Then cut into squares 4 x4 cm and fry on both sides.
Serve with vegetables or salad.
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