Baby food smoothie recipes

• ½ cup of chopped apple (or apple puree)
• ½ cup of cooked pumpkin and carrot or chopped raw carrots
• ½ cup of chopped cooked, raw, or frozen cauliflower pieces
• ½ ripe banana
• 1 cup of milk of choice
• 2 ice cubes

• Please remember that breastmilk or formula should be the main source of nutrition for the first 12 months. These smoothies are not to replace their milk, but are a great meal idea for breakfast, lunch, or dinner. What about offering a smoothie as a snack? Check out our article Do babies need snacks?
• These smoothies contain protein, fibre, healthy fats, iron and other essential minerals and vitamins, so you can be rest assured that they make a complete meal. However, they’re not intended for every meal, as babies need plenty of practice chewing different textures.
• Thin any smoothies out with extra water or your milk of choice, particularly when your baby is new to drinking smoothies
• You may get 3-4 serves out of each of these recipes, so any leftovers will store in the fridge for 24 hours (so, that’s the next day or meal sorted as well!). Or, put them in the freezer for up to a month. Freeze in ice cube trays, and mix and match, and add to fresh smoothies; or freeze in a container or jar, and allow to thaw the night before you want to serve it for breakfast. Give it a good shake first as the ingredients will settle.

If you enjoy these smoothie recipes, you might like to check out these articles along the same theme:

8 practical ways to keep babies cool on a hot day

When to give water to babies

Sippy cups versus straw cups: which one to choose?

Smoothies for Kids - Encyclopedia Baby Food

Smoothies are an easy way to feed your body with healthy vitamins, minerals, fiber and protein that are otherwise difficult to consume in large quantities. Is it hard to imagine a child eating a large handful of cabbage, a raw carrot, half a cucumber, and a tablespoon of flaxseed in one sitting? If I see this, then the mother of such a child should be given a reward and asked to tell how she managed to instill a love for vegetables.

Most children and adults don't eat huge amounts of fruits and vegetables because it's hard! But with a smoothie, you can simply toss fruits and vegetables into a blender (along with other foods like yogurt or flaxseed) and have a healthy snack or meal replacement that even kids will find a treat.

What is a smoothie?

Contents:

A smoothie is a liquid meal that contains dairy products, fruits, vegetables, herbs, grains, nuts, and various seeds and oils. Usually smoothies are introduced into the baby's complementary foods for several reasons:

• Because it's delicious;
• Because the child does not eat anything;
• Because the child does not eat finger food/solid food;
• Because the child is a picky eater;
• Because the child does not eat dairy products, etc.

And many mothers would be happy to introduce their child to smoothies just because of the first reason. But, alas!

The simplest smoothie the baby gets after getting acquainted with yogurt at about 10-12 months. Maybe earlier if mom introduced dairy before 10 months. Mixing yogurt and banana with cookies is the first and easiest smoothie option.

Smoothies for kids are a delicious and easy way to add extra nutrients to your child's diet. They are especially beneficial for children who have trouble eating textured foods, and are ideal for young children who may refuse ingredients in their "whole" form... but will happily eat when blended into a creamy (and hard to identify) consistency.

Some of the recipes contain berries. Babies can react to strawberries, raspberries, or blackberries, so you should wait until your child is over 12 months old before introducing smoothies with these foods into your child's diet.

A few tips before making a smoothie:

• To make smooth smoothies, you need a powerful blender.
• If parents are watching their sugar or calorie intake, then it is worth limiting the amount of fruit consumed - even half a banana is enough to sweeten smoothies.
• If liquid base and ice are added to a smoothie, then only as a last resort (small portions at a time) until the desired consistency is achieved.
• Frozen fruit will give your smoothie a firmer texture without the need for freezing. Every time bananas start to disappear, just cut them up and put them in the freezer for future smoothies. In addition, you can save money by buying fruit in bulk with a plan to freeze half the fruit.
• Spinach in a smoothie is a good start if your child is new to eating greens. It can really be added to smoothies without much change in taste. Any other greens should be added carefully to determine the portion that you like.
• Greens must either be chilled/frozen or put in ice cubes and whipped before whipping, otherwise the greens will turn brown.
• When mixing greens and berries, parents need to know what color they will end up with. After all, the child looks at the dish, and then eats it, and if it looks like ...., then I'm not sure that he will fit the smoothie. Therefore, dark berries can be mixed with greens, red and light ones cannot.
• Moderation is key when making smoothies. If a parent hides vegetables or herbs in a drink, then you should not put a lot of it, just a little, to add useful properties, but not spoil the taste.
• We begin to accustom a child to smoothies with neutral shades, white, orange, pink, then move on to rich ones - purple, red, green. If you give a child a green smoothie right away, he may refuse.
• While below are some of my favorite smoothie recipes, the idea is to experiment with other products and create recipes that fit current dietary needs.
• The hardest part after making a smoothie is cleaning the blender. An easy way to do this is to pour warm water into the blender, and turn it on, a couple of revolutions and the blender is clean. And the easiest way, no easier - to wash in the dishwasher.

It is very important not to introduce your baby prematurely to sweet foods and sugar. But if you make a vegetable smoothie, then you need to sweeten it somehow, but how? Very simple, we already use several methods with our babies up to a year old. The most classic version - banana and cinnamon, the best sweeteners, add spice and freshness to the dish. Half a banana will be enough for one glass of smoothie, but we look at your baby, maybe ¼ of a banana will be enough. Put a tiny pinch of cinnamon.

You can also put pear or mango in smoothies (for children who are familiar with them, they can) these are sweet foods. Fruit must be ripe and juicy.

How and when to give smoothies to children

For children under one year old, all smoothies are given with care from a spoon or in a special pouch for self-feeding. It is important to understand that smoothies for children under one year old are prepared from familiar ingredients, it is desirable that their number corresponds to no more than three. Fresh herbs are added to the child's diet after 3 years. Therefore, up to 3 years, we simply prepare simple smoothies from dairy products, cereals, fruits and vegetables. If a smoothie for a child is just a delicious treat, and not a way for parents to feed healthy vegetables / fruits / cereals by hiding them, then you can eat 2-3 times a week. Remember that the child learns to chew, so we offer a variety of textures and consistencies. How to thicken baby puree we wrote in the article here, these methods are suitable for smoothies.

Most importantly, the portion of the ingredients should be age-appropriate. We're just trying to stick to it. If you are preparing smoothies for the whole family, then we give the baby no more than 100-150 grams at a time up to 3 years, so that there are no health problems. Do not worry, the baby will get his portion of vitamins and minerals even from this amount.

A bit of my opinion, if a child does not eat dairy products well, then smoothies are an ideal way to teach them to love them. After all, you can mix yogurt, cottage cheese, kefir, matsoni, bifidok, fermented baked milk, etc. with fruits and vegetables in amazing compositions. And the color of the smoothie will delight children who love everything bright and juicy.

If it is important for parents that their child eat greens, then smoothies again, in other dishes it is difficult to put a lot of greens or a daily children's portion. The maximum amount of greens a child eats per day is a couple of parsley leaves and half an onion stalk. Therefore, do not think, my child does not need it, he is healthy. It's all about the variety that smoothies give, for parents it's easy to prepare, wash and mix, it's not difficult, after all. Plus, the smoothie contains fresh vegetables and fruits, which contain fiber that helps the intestines to work, a real benefit.

We make smoothies once a week, we like it, a 5-year-old child drinks one glass, a small child eats from a spoon / straw or from a pouch. I usually feed my baby from my untouched glass, and finish the rest myself.

Smoothies can be sipped in place of breakfast with oatmeal or in place of dinner, but we love it as a dessert. Moreover, in the active peak of the child's growth, when he does not eat up the usual portion, so as not to overeat, after an hour I give smoothies or snacks. As an option for a variety of snacks, it’s very good.

Frozen smoothie products

In summer, parents freeze fruit and vegetables for their children. And then the question arises: where to use all this, only in compote? Can be added to smoothies. It makes no sense to freeze a banana for the future, but currants, cherries, strawberries, blueberries, etc. ideal products for smoothies and for freezing. Moreover, they are perfectly felt in the finished thick drink, without losing taste, aroma and beneficial properties. Therefore, we boldly freeze fruits and vegetables for smoothies.

Pre-made baby food

Pre-made baby food can also be used in smoothies. It is the purchased jars that perfectly save the time of parents to prepare a miracle drink. And nothing complicated, I dumped a jar of baby food into a blender, yogurt or cottage cheese on top, then nuts or a couple of tablespoons of wheat germ, beat everything up, the smoothie is ready. Healthy, tasty and fast!

Storing smoothies in the refrigerator

You can store the prepared smoothie in the refrigerator for no more than 24 hours, especially if it is with herbs. But I think that it is better to cook at one time, and immediately drink, because for me the taste properties are lost. If the smoothie is being prepared to drink at lunch, then be sure to keep it in the refrigerator.

How to make a great smoothie for kids

A few more tips to keep in mind when making fruit and vegetable smoothies for kids.

• If you use ready-made frozen greens, the smoothie will be less grassy in taste, but the beneficial properties will remain.
• Smoothies for children must be mixed until they have a smooth, delicate, light texture, otherwise the child may refuse.
• Frozen fruits and vegetables thicken smoothies, but these drinks are only best in summer, and fresh fruits are best used when frozen is not ideal.
• If fruits are used that become liquid after whipping, it is better to use thick yoghurt than milk.
• Half-mix milk and yogurt for a creamy texture that some children prefer.
• Serve your child a smoothie in a familiar container that they often use, such as a wide straw cup or a refillable baby puree pouch.
• And the last thing, if all else fails, then freeze the smoothie in a mold for ice cream on a stick.

Smoothies for children with constipation

Some foods that children for one reason or another do not eat are very good for constipation. Try blending them into a smoothie by adding coconut or flaxseed oil. Healthy fats can improve the functioning of the digestive tract by making food waste easier to pass through. And, since the ingredients in baby smoothies are already mixed and ground, there will be less work for the digestive tract. The easiest smoothie for children from constipation is prunes with kefir.

Smoothies for toddlers

Sometimes a child does not gain weight for various reasons. Weight needs to be gained, so many parents are starting to look towards high-calorie smoothies as a panacea. But we remind you that the best solution is to see a doctor and find the reason for losing or not gaining weight. If the doctor advises high-calorie foods, then smoothies for children are ideal. Consider adding nut butters or nuts, avocados, other healthy oils (such as flax, fish oil), full-fat yogurt, oatmeal, dried fruits (dried apricots, raisins, dates, etc.), and offer a serving of smoothies for toddlers. during a snack, during a meal or as a snack before bed. When offering smoothies, remember that the main thing is that the child does not overeat, because if the baby suddenly gains weight due to stretching of the stomach, then there will be more problems than with a lack of weight.

Smoothies for Mom

Smoothie Recipes for Kids

All recipes are approximately for 2 people, mom and baby. In the recipe, for convenience, we simply write milk, but only parents choose which milk to use. You can add soy, coconut, rice, cow, goat, etc. to smoothies. milk. Also, any berries, fruits and vegetables can be replaced at will and discretion, except for the banana, this is the product that makes the smoothie thick. If for some reason a banana cannot be used, then we thicken the smoothie in another way, I indicated the article above, and the easiest way is rice or oatmeal. Even in our family they prefer to use yogurt instead of milk, so we look at the preferences of our family.

Our family's classic high-calorie smoothie

• Banana - 1 piece
• Yoghurt - 150 grams
• White ice cream - 100 grams
• Milk for liquid consistency

If you use more than 100 grams of milk, then an unpleasant feeling of heaviness after. If you freeze a banana, the texture is thicker and then you do not need to add ice cream.

Breakfast smoothies

• Oatmeal - 100 grams
• Yogurt - 100 grams
• Banana - 1 piece

Thick boiled porridge, mixed with yogurt, banana, any juice can be added for a liquid consistency, apple compote is suitable for small children.

Carrot smoothies

• Carrot juice - 1 cup
• Apple juice - 1/4 cup
• yogurt - 100 grams
• Banana (preferably frozen) - 1 piece

Add all ingredients to the blender and mix to the desired consistency to the desired consistency . Remember, add liquid ingredients at the end.

Banana pumpkin smoothie

• Milk or yogurt - 1 cup
• Pumpkin puree - 2 tbsp.
• Banana - 1 piece
• A little cinnamon

Mix all the ingredients in a blender until smooth.

Baby Smoothie

• Pineapple juice - 2 cups
• Banana - 2 pieces
• Yogurt - 200 grams
• Fresh or frozen strawberries - 100 grams
• Vanilla extract - 1 tsp

Blend all ingredients in a blender until smooth.

Peach smoothie

• Peach puree - 1 cup
• Milk - 1 cup
• Yoghurt - 100 grams

  Banana, orange, cherry, strawberry smoothie

  • Yogurt - 200 grams
  • Banana - 2 pieces
  • Orange, peeled - 2 pieces
  • Frozen pitted cherries - 1 cup
  • Frozen strawberries - 100 grams

  Mix yogurt, banana, orange, cherries and strawberries in a blender. Makes about 4 large glasses.

  Smoothie fruit porridge

  • Cooked boiled oatmeal - ¼ cup
  • Fresh blueberries (or other berries) - ¼ cup
  • Apple juice - ¼ part

  Cottage cheese smoothie

  • Cottage cheese - 1 cup
  • Yoghurt - 1 cup
  • Child's favorite fruit - 1 cup Ice on request.

    Strawberry Smoothie

    • Strawberries - 1 cup
    • Milk formula - ¼ cup
    • Yoghurt - 1 cup
    • Apple juice with ice - ¼ cup
    doesn't eat. Please make smoothies for kids, use formula instead of milk.

    Fruity Baby Smoothie

    • Banana - ½ part
    • Milk - 1 cup
    • Frozen berries - 1 cup
    • Wheat germ (optional) - 1 tsp
    • Vanilla extract - 1/8 tsp.

    Place everything in a blender and blend until smooth.

    Sore throat smoothie

    • Vegetable or fruit puree, frozen cubes can be used - 1-2 tbsp.
    • Yogurt - 1.5 tbsp.
    • Breast milk or formula - 60 grams
    • Cinnamon optional

    Mix yogurt and milk. Add cinnamon if it is introduced into the baby's complementary foods. Add puree and mix everything. Delicate and cold texture reduces pain in the throat.

    Apple smoothie

    • Canned pineapple rings - 2 pieces
    • Yoghurt - 2 tbsp.
    • Apple juice - ¼ cup

    Place everything in a blender and blend until smooth.

    Fruit smoothie

    • Banana - 1 piece
    • Favorite frozen berries (blueberries, strawberries, raspberries, blackberries) - 1 cup
    • yogurt - 1 cup
    • Apple juice - ½ cup

    Estaculate everything in the blender and mix everything to a homogeneous consistency. And if you put the mass in an ice cream mold and freeze, you get popsicles.

    Melon mint smoothie

    • Melon - 4 cups
    • Fresh or dried mint - 1 tsp.
    • Ice - 1 cup

    Place everything in a blender and blend until smooth. Achieve complete ice crushing.

    Anti-diarrhea smoothie

    • Banana - 1 piece
    • Frozen raspberries - ½ cup
    • Boiled white rice cooked in water - 1 cup
    • Coconut Almond Milk - 1 cup

    Place everything in a blender and blend until smooth. All foods must be included in the child's diet. If you want to replace coconut almond milk, then we replace it with water, and you can not put hemp seeds at all. This smoothie is given to the child every 2 hours to fix the stool.

    Smoothie combos for kids:

    1. milk / banana / blueberry / spinach / cocoa powder
    2. milk / banana / strawberry / cauliflower / hemp seeds
    3. coconut milk / avocado / mango / sweet potato
    4. milk / banana / peaches / marrow / linseed
    5. yogurt / banana / orange / pumpkin
    6. milk / banana / kiwi / cabbage / chia seeds
    7. milk / banana / spinach / cocoa powder / walnut butter
    8. kefir (instead of milk) / banana / peach / honey / cauliflower
    9. milk / banana / apple / pumpkin / cinnamon
    10. milk / avocado / strawberry / beetroot / maple syrup

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    "Encyclopedia Baby Food"!

    Don't forget to bookmark us! (CTRL+SHIFT+D) Subscribe to the site, comment, share in social networks.

    

    On our website Encyclopedia Baby Food there is useful information on the nutrition of your children, which is useful for everyone, and we update the website "Encyclopedia Baby Food" constantly and try to search and write only excellent, verified and necessary information for you and your children.

    Disclaimer No. 1: It must be understood that the author of the articles on the Baby Food Encyclopedia website is not a medical staff, “I am not a doctor.” The information I share is based on my own experience. My goal is not to teach you how to eat or feed your child, but to talk about how we did it, what new things I learned or read. This expands the picture of Baby Food knowledge, gives you a glimpse of the whole process so you can decide if you like it or not.

    Disclaimer No. 2 : However, the above does not replace visiting a pediatrician. Before you start complementary foods, you need to get his professional opinion on the best way to introduce new foods for your baby. I also draw your attention to the fact that you need to look at the original date of the published articles, because some of the "best practices" may have changed. Always check with your child's pediatrician about complementary foods and their health.

    Disclaimer #3: Keep in mind that every family is unique, every situation is also completely unique. There are no universal solutions. Only you can find what works best for you. Certain goals require certain sacrifices and priorities - not everyone wants to make those choices, and that's GREAT! Just know what you want to achieve, and be ready to get to work, putting the best of your strength!

    Disclaimer No. 4: On the Encyclopedia Baby Food website, photos from books on baby food with attribution are used to better understand the information (Article 1274, Clause 1, Part Four of the Civil Code of the Russian Federation). Literature on baby food is found in the public domain on the Internet.

    Apricot puree with chicken
    Banan-global puree
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    in a thermos” for a child older than 8 months
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    Rice and Zucchini Pie
    Fish Pie
    Fish and potato pie
    White cabbage pizza
    Lavash pizza
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    Tomato and olive pizza
    Spinach pizza
    Rabbit pilaf
    Chicken pilaf with green peas and corn Puree
    and cherries
    Banana, cottage cheese and porridge puree 4 cereals
    Broccoli (cauliflower) puree
    Broccoli, courgette and cauliflower puree
    Blueberry puree
    Pear puree
    Pear and banana puree
    Baked pear and banana puree
    Pear and pumpkin puree 7 months +
    Pear, pumpkin and peach puree
    Pear, apple, plum and prunes puree
    Blackberry puree
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    Zucchini puree 90 zucchini and broccoli
    Zucchini, carrot and potato puree
    Quinoa and banana puree
    Quinoa and carrot puree
    Quinoa, banana and carrot puree
    Quinoa, squash and carrot puree
    Quinoa, peach and raspberry puree
    quinoa, cauliflower, apple, peas and mint
    Quinoa, apple, pear and raisin puree
    Quinoa, apple, carrot puree
    Rabbit, broccoli and cauliflower puree
    Chicken, carrot, potato, apple and pea puree
    Raspberry, cherry and banana puree
    carrots
    Carrot and apple puree
    Carrot, potato, broccoli puree with cheese
    Carrot, potato, apple and quinoa puree
    Carrot, pumpkin, apple and prunes puree
    Carrot, apple and potato puree
    Turnip and carrots
    Plum puree
    Cottage cheese, strawberry and banana puree
    Pumpkin puree
    Pumpkin and banana puree
    Pumpkin and squash puree
    Pumpkin and apple puree
    Pumpkin, apple and banana puree
    Cauliflower and broccoli puree4199 Cauliflower & Potato Puree
    Cauliflower & Rice Puree
    Cauliflower & Apple Puree
    Cauliflower, Green Pea & Squash Puree
    Cauliflower, Turkey & Potato Puree
    Cauliflower, Potato & Squash Puree
    Cauliflower, carrot and broccoli puree
    Cauliflower, carrot, cheese and rice puree
    Cauliflower, apple and courgette puree
    Zucchini puree
    Zucchini and potato puree
    Zucchini, carrot and apple puree 90 cherries
    Blueberry puree
    Prune puree
    Apple, pumpkin, carrot and some curry puree
    Apple and pear puree
    Apple and strawberry puree
    Apple, strawberry and cherry puree
    Apple, peach and banana puree
    Carrot and pumpkin puree
    Cottage cheese and banana puree
    Turkey, potato and carrot stew
    Zucchini, carrot and broccoli stew
    Fish, potato, carrot and broccoli stew
    Rice porridge
    Whole grain rice porridge
    carrots
    Rice porridge with pumpkin
    Rice porridge with apples
    Rice porridge with apple and pear
    Rice porridge with apple and pumpkin
    Fish cakes with vegetables
    Semi-cooked fish
    Fish meatballs with ketchup
    Baby Fish Soup
    Salmon and Celery Fish Soup
    Carrot and Kohlrabi Salad
    Chickpea Salad
    Chickpea and Cabbage Salad
    Laziest Soup
    Creamy Kohlrabi Soup
    Oatmeal Smoothie Pot 190 Sauce
    cheese pizza
    Pea and bacon soup
    Baked vegetable soup
    Kohlrabi soup
    Salmon soup
    Cauliflower soup
    Turnip potato soup
    Meatball soup for the picky eater
    Green apple kohlrabi soup
    Rabbit, pumpkin, potato, broccoli and cauliflower soup
    Beetroot soup
    Pumpkin mushroom soup
    Broccoli and celery soup
    Soup/stew Pork with Potatoes and Carrots
    Cheese Pasties
    Pumpkin Cheese Sauce (Annabelle Carmel Recipe)
    Buzz Lightyear Sandwich
    Pumpkin Apple Puree
    Pumpkin Apple Juice
    Pumpkin Cake
    Pumpkin Soup9 Puree
    Fruit Salad

  • 9 Bread lavash
    Cauliflower with cheese
    Linden tea and thyme
    Experimental soup-puree with vermicelli and lentils
    Apple puree
    Apple juice
    

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    Like this article? Subscribe to site updates

    "Encyclopedia Baby Food"!

    Don't forget to bookmark us! (CTRL+SHIFT+D) Subscribe to the site, comment, share in social networks.

    

    On our website Encyclopedia Baby Food there is useful information on the nutrition of your children, which is useful for everyone, and we update the website "Encyclopedia Baby Food" constantly and try to search and write only excellent, verified and necessary information for you and your children.

    Disclaimer No. 1: It must be understood that the author of the articles on the Baby Food Encyclopedia website is not a medical staff, “I am not a doctor.” The information I share is based on my own experience. My goal is not to teach you how to eat or feed your child, but to talk about how we did it, what new things I learned or read. This expands the picture of Baby Food knowledge, gives you a glimpse of the whole process so you can decide if you like it or not.

    Disclaimer No. 2 : However, the above does not replace visiting a pediatrician. Before you start complementary foods, you need to get his professional opinion on the best way to introduce new foods for your baby. I also draw your attention to the fact that you need to look at the original date of the published articles, because some of the "best practices" may have changed. Always check with your child's pediatrician about complementary foods and their health.

    Disclaimer #3: Keep in mind that every family is unique, every situation is also completely unique. There are no universal solutions. Only you can find what works best for you. Certain goals require certain sacrifices and priorities - not everyone wants to make that choice, and that's GREAT! Just know what you want to achieve, and be ready to get to work, putting the best of your strength!

    Disclaimer No. 4: On the Encyclopedia Baby Food website, photos from books on baby food with attribution are used to better understand the information (Article 1274, Clause 1, Part Four of the Civil Code of the Russian Federation). Literature on baby food is found in the public domain on the Internet.

    Disclaimer No. 5: Content, editing, proofreading, layout, etc. produced ONLY by the author of the site Encyclopedia Baby food. Therefore, I apologize for spelling, punctuation and stylistic errors. If you notice a mistake, please report it, and do not write angry comments about the illiteracy of the author of the article.

    Apricot puree with chicken
    Banana-apple puree
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    Corn porridge with pumpkin and walrus49 Corn porridge with apple and carrots
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    Oatmeal porridge
    pancakes from polons
    on hot kefir
    omelet in a package
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    omnete with spinach and cheese
    Persian pyra
    baked fescling 7 months +
    cup
    Rice and zucchini pie
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    Pear and banana puree, baked
    Pear and pumpkin puree 7 months +
    Pear, pumpkin and peach puree
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    Zucchini puree
    Zucchini and broccoli puree
    Zucchini, carrot and potato puree
    Quinoa and banana puree
    Quinoa and carrot puree
    Quinoa, banana and carrot puree
    Quinoa, banana and carrot puree 90 , zucchini and carrots
    Quinoa, peach and raspberry puree
    Quinoa, cauliflower, apple, pea and mint puree
    Quinoa, apple, pear and raisin puree
    Quinoa, apple, carrot puree
    Rabbit, broccoli and mint puree cauliflower
    Chicken, carrot, potato, apple and pea puree
    Raspberry, cherry and banana puree
    Carrot puree
    Carrot and apple puree
    Carrot, potato, broccoli puree with cheese
    Carrot, potato, apple and quinoa puree
    Carrot, pumpkin, apple and prune puree
    Carrot, apple and potato puree
    Turnip and carrot puree
    Plum puree
    Cottage cheese, strawberry and banana puree
    Pumpkin puree
    Pumpkin and banana puree
    and zucchini
    Pumpkin and apple puree
    Pumpkin, apple and banana puree
    Cauliflower and broccoli puree
    Cauliflower and potato puree
    Cauliflower and rice puree
    Cauliflower and apple puree
    Cauliflower and green pea puree and squash
    Cauliflower, turkey and potato puree
    Cauliflower, potato and squash puree
    Cauliflower, carrot and broccoli puree
    Cauliflower, carrot, cheese and rice puree
    Cauliflower, apple and squash puree
    Zucchini puree
    Zucchini and potato puree
    Zucchini, carrot and apple puree
    Cherry puree
    Blueberry puree
    Prune puree
    Apple, pumpkin, carrot and some curry puree
    toy apple puree apple and strawberry puree
    Apple, strawberry and cherry puree
    Apple, peach and banana puree
    Carrot and pumpkin puree
    Cottage cheese and banana puree
    Turkey, potato and carrot stew
    Zucchini, carrot and broccoli stew
    Fish, potato, carrot and broccoli stew
    Rice porridge
    Whole grain rice porridge
    Rice porridge with carrots
    Rice porridge with pumpkin
    Rice porridge with apples
    Rice porridge with apple and pear
    Rice porridge with apple and pumpkin
    Rice porridge with apple and pumpkin
    cutlets with vegetables
    Ready-to-cook fish
    Fish meatballs with ketchup
    Fish soup for children
    Fish soup with salmon and celery
    Carrot and kohlrabi salad
    Chickpea salad
    Chickpea and cabbage salad
    Lazy Soup
    Creamy Kohlrabi Soup
    Oatmeal Smoothie
    Pot Sauce
    Cheesy Pizza Sauce
    Pea and Bacon Soup
    Roasted Vegetable Soup
    Kohlrabi Soup
    Cauliflower Soup 90 with potatoes and turnips
    Meatball soup for the picky eater
    Kohlrabi puree with green apple
    Rabbit, pumpkin, potato, broccoli and cauliflower soup
    Beetroot puree
    Pumpkin puree with mushrooms
    Broccoli and Celery Soup
    Pork Potato and Carrot Soup/Steady
    Cheese Chebureks
    Pumpkin Cheese Sauce (Annabelle Carmel Recipe)
    Buzz Lightyear Sandwich
    Pumpkin and Apple Puree
    Pumpkin and Apple Juice 904 Pumpkin Juice 904 Puree Soup
    Fruit Salad
    Mango Fruit Salad
    Lavash Bread
    Cauliflower with Cheese
    Linden and Thyme Tea
    Experimental Vermicelli and Lentil Soup Puree
    Applesauce
    Apple juice
    

    Smoothies for children a step-by-step recipe quickly and simply from Liana Raymanova

    -- New recipes --
    

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    Today I suggest you prepare one of the most popular drinks that many now love - smoothies. There are so many smoothie options that it would be difficult to count. As a basis for a smoothie, you can use both dairy or sour-milk products, as well as various juices.

    Berry Smoothie

    When you want a tasty and healthy dessert, make a berry smoothie. This vitamin sweetness will appeal to all family members. And for those who follow a diet, it is also a big boost of energy. Serve a berry smoothie for breakfast, an afternoon snack, or as a late dinner replacement.

    Apple smoothies

    Apple smoothies come to the rescue when apples are already boring, all dishes are prepared with them. And apples are very useful, there is even a saying that if you eat an apple a day, then you will not need a doctor soon. If you like making homemade smoothies or smoothies, you like apples in any form, this collection of recipes is for you. There is also a proven combination of apples and bananas, so we use it in our recipes too.

    Cucumber Smoothie

    Cucumber smoothie - tasty, healthy, unusual. To make the drink thicker and more interesting, a variety of fruits and vegetables added to the composition will help, which also give great nutrition. You can use it during any, even a strict diet. Here, for example, in the classic recipe, an additional banana is added. It would seem a strange combination, but cucumbers and bananas harmonize perfectly. Mint leaves give freshness and aroma.

    Vegetable Smoothie

    Healthy drink based on pumpkin. The taste of such a smoothie largely depends on the ripeness of the banana and pumpkin. Choose a vegetable with a pale colored skin but bright flesh. Don't use overripe bananas, which tend to have dark spots on the skin. Sea buckthorn can be taken both fresh and frozen. Berries have a pleasant taste, reminiscent of pineapple, which favorably complements the drink.

    RECIPE FOR LUCK

    Click on the image and find out what to cook for lunch

    Healthy smoothie recipes for kids at home step by step

    2018-08-27 Liana Raymanova homemade recipes Russian kitchen

    Prescription score
    

    4. 8

    29460

    number
    views

    29460

    Time
    (min)

    25

    Portations
    (person)

    In 100 grams of the finished dish contains:

    Belts

    2

    (GR)

    2 gr.

    low

    Fat

    2

    (gr)

    2 gr.

    low

    Carbs

    14

    (gr)

    14 gr.

    average

    Calories

    81

    (Kcal)

    81 kcal.

    low

    Option 1. Classic smoothie recipe for kids

    Many children refuse to eat raw fruits and vegetables. In order to somehow nourish the child's body with vitamins and useful microelements, you can prepare a thick, tasty smoothie. It can be fruit, vegetable, mixed. The main thing is not to overdo it with citrus fruits, since it is these fruits that cause allergic reactions, especially for children under one year of age. One of the simple and popular options is the classic recipe, where the main ingredient is bananas. In addition to them, oatmeal is added, which gives great nutrition, fresh strawberries with an amazing aroma.

    Ingredients :

    • oatmeal (quick cook) - 55 g;
    • bananas - 2 pcs.;
    • fresh strawberries - 8 pcs.;
    • milk - 345 ml;
    • sugar - 30 g.

    Step by step smoothie recipe for kids

    Step 1:

    Pour dry oatmeal into a blender on medium speed and grind for 1 minute.

    Step 2:

    Load peeled bananas cut into small pieces beforehand.

    Step 3:

    Washed and separated strawberries from the green stalk are added, add sugar, pour in milk and grind at the same speed for another 2 minutes.

    Step 4:

    After turning off the machine, let the finished smoothie stand with the lid closed for 12 minutes to infuse.

    If for some reason sugar is contraindicated for a child, it is permissible to replace this ingredient with honey or exclude it from the recipe altogether.

    
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    Option 2.

    Quick smoothie recipe for children

    Smoothies according to the following recipe can be introduced into the diet of a child from 6-7 months of age. It contains no berries, only one banana and a special children's yogurt, while preparing the drink takes a few minutes. It turns out tender and very fragrant.

    Ingredients :

    • bananas - 3 pcs.;
    • children's kefir - 155 ml.

    How to make smoothies for kids

    Step 1:

    Peel bananas, cut into small pieces and place in a blender.

    Step 2:

    Add kefir, stir for 60 seconds.

    If you don't have baby kefir, replace it with a homemade product.

    Option 3. Blueberry smoothie for children

    Blueberries contain many useful vitamins necessary for a growing body. The smoothie also contains bananas and baby kefir. It turns out fragrant, pleasant to the taste, interesting light blue color.

    Ingredients :

    • blueberries - 150 g;
    • bananas - 2 pcs. ;
    • kefir for children - 80 ml.

    Step by step recipe

    Step 1:

    The berries are sorted, washed.

    Step 2:

    Add peeled banana and kefir, grind together with blueberries for 2 minutes.

    Step 3:

    Pour into mugs.

    Blueberries can be used fresh or frozen.

    Option 4: Apple-Pear Smoothie for Kids

    Great combination of pear and apple for a kids smoothie. Before grinding the fruits here, the apples are first peeled from the core, then lightly baked in the oven along with the peel, it is in this form that the apple perfectly cleanses the intestines and normalizes its microflora. It turns out fragrant, tender.

    Ingredients :

    • apples - 2 pcs.;
    • pear - 1 pc.;
    • milk - 120 ml.

    How to cook

    Step 1:

    Clean, dry apples are freed from the core, cut into slices, laid out in a row on a frying sheet, which is pre-sprinkled with water.

    Step 2:

    Place in hot oven, bake for 5 minutes.

    Step 3:

    Peel the pear, cut out the center with seeds, put it in a blender container.

    Step 4:

    Add milk, baked slightly cooled apples, grind for 1.5 minutes.

    Step 5:

    Pour into mugs.

    It is better not to put more pears than indicated in the recipe, as they can cause intestinal upset in the child.

    Option 5. Cottage cheese smoothie for children

    Many children do not like cottage cheese. But a smoothie prepared on the basis of this dairy product with the addition of a banana and various berries will be a tasty, satisfying treat for them.

    Ingredients :

    • cottage cheese with low fat content - 170 g;
    • banana - 1 pc.;
    • fresh raspberries - 200 g;
    • children's or homemade yogurt - 85 ml.

    Step by step recipe

    Step 1:

    Raspberries are washed and dried.

    Step 2:

    Load cottage cheese, raspberries into the blender container, leaving a little for decoration, peeled banana cut into small halves, pour in kefir, mix everything at low speed.

    Step 3:

    Pour into mugs, top with whole raspberries.

    For older children, this smoothie can be sweetened with a little sugar.

    Option 6. Smoothies for children with lemon

    Starting from the age of 5-6 years, the child can prepare smoothies according to the following recipe. Thanks to the lemon added to the composition, it is saturated with ascorbic acid, which is so necessary for children during the cold season. And the kiwi, which is part of the composition, emphasizes the sourness of citrus, giving a pronounced taste and a beautiful green color.

    Ingredients :

    • 1 lemon;
    • 4 bananas;
    • 3 kiwi.

    How to cook

    Step 1:

    Kiwis and bananas are peeled, cut into small cubes, placed in a blender.

    Step 2:

    The peeled lemon is pitted, chopped in the same cut as the rest of the fruit, sent to a blender.

    Step 3:

    Grind all 2 minutes.

    Step 4:

    Serve in glasses.

    If desired, a little honey can be added to this smoothie.

    Option 7 Cherry Smoothie for Kids

    This kids smoothie variant is similar to the classic recipe, except it omits bananas and uses fresh cherries instead of strawberries for a delightful flavor and slight acidity. The combination of milk with yogurt makes it thicker, more nutritious.

    Ingredients :

    • 65 g instant oatmeal;
    • 160 g cherries;
    • 30 g honey;
    • 135 ml milk;
    • is slightly less than a glass of plain yoghurt.

    Step by Step Recipe

    Step 1:

    Pour the milk into a metal cup, warm slightly over moderate heat, add the flakes and leave to swell for 5 minutes.

    Step 2:

    Remove the pits from the washed cherries, put them in a blender, leaving a little for serving, at the same time add the swollen cereal, honey, yogurt, everything is mixed until a creamy consistency.

    Step 3:

    Pour into mugs, place in refrigerator for 15 minutes to thicken.

    Step 4:

    Serve garnished with the remaining cherries.

    If desired, sprinkle the smoothie with ground cinnamon.

    Option 8. Smoothies for children with buckwheat

    Instead of regular oatmeal, buckwheat can be added to children's smoothies, which are also good for a growing body. Their combination with banana and walnuts makes the drink especially satisfying. Dates add sweetness.

    Ingredients :

    • 45 g buckwheat flakes;
    • 145 ml milk;
    • 1 banana;
    • 4 dates;
    • handful of raspberries and walnuts.

    How to cook

    Step 1:

    Microwave milk for 1 minute, pour over buckwheat flakes and set aside for 25 minutes.

    Step 2:

    Banana is peeled, dates are pitted, washed.

    Step 3:

    Fill the blender bowl with banana, dates, swollen flakes along with milk, mix for a couple of minutes.

    Step 4:

    Pour into mugs and sprinkle with raspberries and minced nuts.

    Instead of walnuts, you can sprinkle the smoothie with crushed hazelnuts or any other type of nut.

    Option 9 Chocolate smoothie for babies

    From the age of two, some mothers try to give their babies chocolate or chocolate drinks. You can also make a delicious, healthy smoothie based on it. Moreover, chocolate goes well with dairy products and banana, giving the delicacy a pleasant taste and sweetness.

    Ingredients :

    • 2 bananas;
    • 265 ml plain yoghurt;
    • a little more than half a glass of milk;
    • 100 g milk chocolate.

    Step-by-step recipe

    Step 1:

    Bananas are peeled, cut into small circles, loaded into a blender.

    Step 2:

    Having freed the milk chocolate from the packaging, rub it on any grater, also pour it into the blender.

    Step 3:

    Having adjusted the machine to a low speed, closing the lid, grind the entire contents for 1 minute.

    ---

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