Baby height growth food

Sneakz Organic » Three Tips to Help Your Child Grow Taller

IS the height of your child pre-ordained? Scientists have been arguing for years on nature vs. nurture and how our genetics rule our lives. Can we grow taller? Get smarter? What should we do to help our child maximize their potential? Well, here are some simple tips and the secrets behind beating and improving our genetics.

In this Article:

  • Can you beat your genetics?
  • Nutrition is key – what foods are best?
  • Exercises to help your kids grow taller?
  • It’s all in the sleep
  • And one last secret…

Can you beat your genetics?

Well, yes, to a point. You aren’t going to turn your child into a 7’ footer if both parents are average height. So, if you want your child to be an NBA’er or an WNBA’er put a basketball in their hands. You aren’t going to be able to shoot them up a foot by giving them a supplement or vitamin to increase their height. However, science shows, depending upon your ethnic background – genetics – accounts for only 60 – 80% of your child’s height.

That leaves us some wiggle room.

We’re talking about inches and sometimes centimeters of improvement. Will it make a difference? Yes, studies show that future income is influenced by height in both men and women. An extra inch can equate to as much as $800 increase in annual salaries. That’s a huge difference over a lifetime. In addition, that added inch increases perceived attractiveness and even intelligence in all sexes. If you’re taller, people will automatically think you are smarter and better looking. It’s just human nature.

Let’s maximize but how?

Nutrition is key – what foods are best?

Nutrition is the biggest influence on height outside of genetics. Eat right to increase your height. Foods high in protein, vitamin D, and calcium are all key elements. There is no magic bullet, but eat these foods to help maximize your child’s height…


Plant-based protein – Protein is key for your child and has the biggest impact upon height. Nuts, nut-butters, beans and lentils, are all excellent sources of protein. A stalk of celery filled with healthy peanut butter or almond butter is like a turbo boost for height.  Quinoa is a complete plant protein that tastes great and can be added to many dishes. Flax seeds, hemp seeds, chickpeas can all be added to dishes to increase protein and variety in your child’s diet. Toss some walnuts or almonds into some yogurt. It’s easy to add protein if you make it a priority.

Whole Eggs and Dairy – Eggs have been in the diets of humans since the beginning. Eggs are nutritious whole foods and are rich in protein. The white of the egg is albumin and is 100% protein. However, we recommend using the whole egg. Whole eggs add healthy fats, Vitamin B12, and calcium. Eggs are also extremely versatile. Scrambled, fried, baked, hard-boiled; eggs can be cooked in many ways. I’m sure your child will have a favorite. Who doesn’t love a good egg burrito for breakfast?

And let’s not forget milk. Milk is high in protein, vitamin D, A, B, E and calcium. These are all critical in helping your child grow tall. Avoid milk that isn’t organic. Organic milk is free of rBGH and rBST, two growth hormones which can negatively impact your child’s growth, and antibiotics. A cleaner diet will help maximize growth naturally. Milk is also high in Omega 3’s. Healthy fats are essential for proper nutrition 

Veggies - I know. It’s hard to get your kids to eat vegetables. Check out this article for some simple, fun ways to get kids to eat more veggies . Kale and Spinach are packed full of essential vitamins, minerals, and fiber.

Bananas – An easy one because every kid loves Bananas. Bananas are rich in manganese, potassium, and calcium, the king of height.

Fruits – Oranges, apples, mangoes, nectarines, grapefruit; they all work great. Fruits high in vitamin C will help the body absorb and utilize calcium. Calcium is critical to growth.

So why not meat? - Well, lean meats and fish, especially those that are grass-fed, organic or wild caught are fine. They are high in protein and healthy fats. Just keep them to a minimum. Use them as a supplement to a plant-based diet. Variety is important in your diet. Chicken works as well. Organic and free-range chickens free from any hormones or antibiotics are best.

Foods to avoid – Sodas and all aerated drinks are not only full of sugar or worse sweeteners of some type – often hidden  –  but they are also calcium inhibitors. That’s right, they actually often block the body’s ability to efficiently absorb calcium. And as we know, calcium is critical to growing taller. Carbohydrate rich foods – especially those that are highly processed – such as cereals, rice, breads, and pastas can negatively impact the bodies human growth hormones. If you’re going to eat these carbohydrate laden foods, try and stick to whole grains and natural foods, not the instant or processed versions. In general, stay away from highly processed foods. Fresh and natural is the way to go.

One last thing - Unless ordered by your doctor stay away from supplements, pills, and magic potions that claim to increase your child’s height. They don’t work. You want whole foods. You want a balanced diet. You want vitamins that are not fortified or synthetic but vitamins from whole foods.

Exercises to help your kids grow taller?

Exercise helps. Exercises that focus on movement and that elongate the body help children grow taller. Exercise can help stretch and elongate the bands of cartilage and tendons around the arms and legs. This creates room allowing for better bone growth. Posture helps as well. Standing straight and tall helps make room for proper bone growth resulting in taller children. In addition, daily movement and exercise will help promote growth hormones within the body. Let your kid play in the back yard. Get some vitamin D. Go on a nature walk. Chase the dog. Move! Every day.

Try these great exercises to improve posture and help your child grow tall…

Yoga – Today we are lucky to have many, many types of yoga available. We can stream a class into our home. There are yoga’s that specialize in improving posture. Really, any type of yoga is great for boosting height. Pick one you like and do it together as a family.

Stretching – Don’t like yoga? Try some stretching. Simple stretches that will elongate the spine and neck are the best. You are trying to free up your joints and loosen tendons and ligaments to give all of your bones the room and strength to grow. Anything that helps elongate your body creates room for growth. Create a daily stretching routine and join in with your kids. It’s fun, cheap, and will help your kids grow tall. You’ll feel energized.

Hanging – Did you know astronauts are 3 to 5% taller when they get back from space. Gravity is a constant force in our life and is compressing us every day. Do some hanging. Just ten minutes a day can make a difference. Pull-ups are great exercise but if your kid can’t do a pull-up – just let them hang. If you have a park nearby with a jungle gym – walk over with your kid and have them do some monkey swings. They stretch the body, elongate the spine, and build strength.

Swimming – swimming may be the king of sports for making kids taller. Again, it elongates the spine, stretches the neck and core muscles, and it promotes growth hormones in the body. Most exercise and sports will promote growth hormones. Tennis, basketball, soccer (stay away from those headers though) are all great sports and will help promote growth hormone production in the body. However, swimming helps to elongate the body as well. It’s stretching and strength building in one fluid motion.

Exercise to avoid – Heavy weight-lifting can interfere with the natural human growth hormone in pre- and early teens. Stick to bodyweight exercise and sports to build strength. Disruption of growth hormone secretion can have a dramatic impact on height.


It’s all in the sleep

You’ve probably come down for breakfast and sworn that your child grew an inch overnight. And you’d be right. Well, that’s because, even though your activities throughout the day help regulate growth hormones most of these body building, height making hormones are secreted at night while in deep sleep. You literally grow in your sleep. Children need 11-14 hours of sleep a night. Teens need 8 -11 hours of sleep a night. Lack of sleep also affects weight. Excessive weight can be a double whammy. It disturbs hormone levels, increases stress on the heart and cardiovascular system, reduces height, and often leads to obesity in adults. Get them to bed early and let them sleep.

Try these steps for better sleep…

Create a nighttime routine - We all have morning routines. Create a nighttime routine for your children. Turn off all electronics at least an hour before bedtime. Brush your teeth. Put on PJ’s. Climb in bed and say goodnight. Say a prayer together. Give thanks for your day. Your routine can take any shape or fashion but stick to it. It’s a signal to the body to start preparing for sleep.

Don’t eat too late – Help your body stick to the natural sleep cycles. As it gets dark the body signals itself to start slowing down. Your body is preparing for sleep. A late meal creates work for the body via digestion. This can cause sleep disruption and overall poor sleep.

Exercise – Exercise during the day – movement – helps sleep during the night. But not too late. Exercise and move throughout the day. Don’t disrupt the evening with intense workouts. A gentle stretching routine at least an hour before bed may help but gentle is the keyword. Build your child’s evening around preparing for sleep.

Dark and cold is good – Deep sleep is easy and more likely to be undisturbed in a dark room. Remove any light source. Turn off computers. Shut off phones. No TV. No music. If your child needs some sound try some gentle, low volume “pink” noise. Pink noise is the sound of wind, or the ocean, or a heartbeat. Whales singing.

Keep the room between 65 and 70 degrees for kids. Your body temperature decreases while you are lying in bed trying to sleep. This helps initiate sleep and helps foster deeper, undisturbed sleep. Keeping the room below 70 will help the body ease into sleep.

And one last secret…

The power to have an impact on your child’s height doesn’t last forever. Most children have reached their maximum height by the time they have finished puberty. It’s important to start these steps today. Help your child reach their full height and potential.

That’s it. Eat right. Exercise right. Sleep right. Beat your genetics.


Best Foods to Increase Height in Children

Helping children grow to attain their optimum height is often a big concern for parents. But what we don’t realise is how a child’s height can actually also affect his confidence. Of course, there’s nothing wrong with your child being short for his age or growing at a slower rate than his peers. Many a time, kids who are comparatively shorter are made fun of or are bullied at school, and this may make them fearful and can also impact their self-confidence.

It is important to note here that height is usually determined by genes. However, studies have found that external factors, like the food one eats, can also make a difference and influence the height of the person in his growing years. The three most important determining factors for height are genes, diet and lifestyle. You cannot change the genetic makeup you have passed on to your kids, but you can do your bit to ensure that the other two factors are taken care of – that your child has a healthy diet and lifestyle to support his growth. Inadequate nutrition can stunt the growth of a child, no matter how strong his genes are.

Video: 10 Best Foods to Increase Height in Children

The Relationship Between Food and the Height of Children

If you and your partner are tall, the chances of your child being tall are very high. Similarly, if both parents are short, the child is also mostly going to be on the shorter side too. But what a lot of parents are unaware of is that it is in their hands to enable their kids to grow to their full height, which might be more than their genetically determined height, if the recommended diet to increase height in children is followed. It might not make a dramatic difference but can boost the predetermined height of the child by a couple of inches.

A child starts growing almost instantly after birth. It is important to know that women reach their full height approximately by the age of 19 and men can grow up until the age of 25. In our bodies, it is mainly the pituitary gland which plays the biggest role in determining our height. The pituitary gland secretes the Human Growth Hormone (HGH) which is responsible for an increase in height. There are a number of foods which can help in stimulating the function of the Human Growth Hormone so that one can achieve the maximum possible height in their growing years.

When it comes to the relation between food and child growth, you should understand what nutrients help the child and how. Read on for a list of foods that can help your child grow tall.

Amazing Foods for Kids and Children to Grow Taller Naturally

So, which are the foods that can help children grow taller naturally? To understand this, let us look at the nutrients that help your child grow and the foods that contain those nutrients.

Nutrients Essential to Achieve Optimum Height

1. Proteins

This is one of the most important dietary factors when it comes to boosting height in kids. Protein is essential for building, developing and maintaining muscles and tissues in the body. Protein deficiency can lead to stunted or abnormal growth as well as low muscle mass. Hence, you should make sure that your child’s diet is balanced with enough proteins in it.

2. Minerals

Certain minerals in food are essential for supporting the growth of the child in terms of height. Foods which are rich in iron, magnesium, phosphorus, iodine, manganese and fluoride are known to enhance growth in children and teenagers. Calcium is crucial as well, as it not only supports growth but also makes the bones strong.

3. Vitamins

When it comes to bone health and height, Vitamin D plays a crucial role. This is because it helps in the absorption of calcium in the body. A deficiency in Vitamin D can lead to not only weak bones and stunted growth but can also have a negative effect on height. Apart from this, the other vitamins essential for proper growth in kids include Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, riboflavin, ascorbic acid and Vitamin F. Vegetables and fruits rich in vitamins are essential in a healthy, balanced diet.

4. Carbohydrates

Carbs are usually considered harmful, but they are actually essential in a diet for kids to increase their height. Carbohydrates give energy to the body, especially in the case of kids. Having said that, you obviously need to ensure that your child’s diet comprises of healthy carbohydrates. The carbohydrates he consumes should be from whole-grain foods like wheat and cereals. Food comprising of refined flour, such as pizza, burgers, and white bread, are rich in carbohydrates that can be harmful.

Besides carbohydrates, proteins, vitamins and minerals, your child also needs the recommended amount of omega-3 and omega-6 fatty acids in his diet to ensure good health and optimum height. Encourage your child to pick foods which contain these nutrients when making meal choices.

Foods That Help to Increase Height

Your child can get the above-mentioned nutrients from a variety of foods. These include:

1. Dairy Products

Dairy products like milk, cottage cheese and curd are all high in essential minerals like calcium and vitamins like A, B, D and E. Milk is also a good source of protein, which helps in cell growth in the body. No child’s diet is complete without a big glass of milk every day. Yoghurt is a great option too!

2. Eggs

High in proteins, calcium, Vitamin B12 and riboflavin, eggs are essential additions to your child’s diet if you want to boost his height. The white in the egg (or albumin) is 100% protein. So, if you want to keep the fat away, you can feed him only egg white and not the yolk. The best part about eggs is that they can be prepared in so many ways that your child could be having them every day and not get bored! From the humble boiled egg to tasty omelettes, there are a variety of ways to cook eggs!

3. Chicken

Chicken is also high in protein just like eggs; in fact, it is one of the highest protein-content items among animal-based foods. Chicken helps in building your child’s tissues and muscles which, in turn, helps him grow taller.

4. Soybean

This is another underrated nutritious food that helps boost your child’s health and height! It is rich in proteins, folate, vitamins, carbohydrates and fibre, and is a good alternative for those looking for vegetarian protein options. Tofu made from soybeans is beneficial for health too!

5. Banana

Rich in potassium, manganese, and calcium, the humble banana is a simple fruit which can really help in boosting your child’s health.

6. Nuts and Seeds

Nuts and seeds are also great foods to give your kid when he is growing. Nuts and seeds are rich in essential minerals and vitamins as well as healthy fats and amino acids, which are vital for growth. You can add them to breakfast cereals or other breakfast preparations or give these to your child as a snack.

7. Leafy Green Vegetables

Your kid might make a face when he sees green veggies, but you know how good they are for him! Green veggies like broccoli, spinach, peas, okra and brussels sprouts are rich in essential minerals, vitamins and fibre too. All these elements are imperative for good overall growth and development. Green veggies should be included in his diet, no matter how many excuses he makes not to eat these!



The intake of fresh seasonal fruits is also good for your child. They are so rich in vitamins, minerals and fibre that any child’s diet would be incomplete without them. So, make sure you feed your child all types of fruits, especially those rich in Vitamin C and A, like papayas, oranges, watermelon, mangoes, apples, and apricots.

9. Fish

Another non-vegetarian option, fish is rich in proteins and Vitamin D, which are necessary for bone and muscle development.

10. Carrots

It’s no secret that carrots are rich in vitamins A and C. These vitamins are essential for preserving calcium in the bones and keeping them healthy.

11. Whole Grains

Whole grains are very healthy and are essential for kids. They are a storehouse of energy, being very rich in fibre, vitamins, iron, magnesium and selenium. Whole grain bread and pasta are great options to include in your child’s diet to boost his height!

12. Red Meat

Meant to be given in moderation, red meat is another non-vegetarian food option which is super rich in protein. However, since too much red meat is not good for the body, its consumption should be moderate.

13. Beans

Another food that’s known to stimulate the growth hormone in the body is beans. Whether they’re boiled, baked or cooked, they are great for your child! Plus, beans come loaded with fibre. proteins, and other nutrients as well.

Foods to Avoid

While the above foods help increase height in children, there are some which are detrimental to growth as well. The intake of excessive sugar, salts, coffee, fat and aerated drinks should be curbed. This is because these foods, known as calcium inhibitors, can impact the absorption of calcium in the body in a negative way. Smoking and consumption of drugs in your child’s growing years can also stunt growth and take a negative toll on health. Children with poor eating habits can also develop health complications like obesity, heart disease, type 1 diabetes, arthritis, and osteoporosis, in the long run!

Here are some more tips that you can follow in addition to providing your child with a healthy diet, that can help boost his growth:

  1. Make sure your child has a regular sleep routine. The body releases the growth hormone while we rest, so it’s imperative that your child doesn’t skimp on sleep at all. Depending on the age of the child, the hours of sleep required can vary; newborn babies need at least 14-17 hours of sleep every night, while 3- to 11-month-olds need 12-17 hours of sleep per night. As the child grows older, the duration tends to decrease and comes down to 10-13 hours of sleep for ages 3 to 5. Sleeping and waking up at the same time every day not only has health benefits but instils discipline too.
  1. Encourage your child to exercise and play every day instead of being sedentary. Some activity or sports outdoors every day is bound to do him good, not only in terms of helping him get essential Vitamin D from the sun but also by exercising his muscles in the process. If possible, engage in some fun outdoor activities with your child that both of you can enjoy and bond over.
  1. Ensure that your child maintains a good posture. This will not only help keep the muscles in his back and neck healthy, but it will also help him look taller too. Slumping, hunching over, and slouching can make your child look shorter than he is and lead to pain in his back and neck too.
  1. Exercises like swimming, those that involve jumping (like basketball), certain yoga poses like Surya Namaskar, stretches, skipping and jogging can also go a long way in boosting your child’s height during his growing years. Do remember that this works best when supplemented with a balanced diet and lifestyle.
  1. Make sure your child has a healthy lifestyle. The type of lifestyle you lead as a family can really help in boosting your child’s health and height as well. Keep your child off junk food and make sure he enjoys home-cooked meals, which is how you can also make sure that the diet is balanced in every aspect.
  1. Ask your doctor to recommend some good supplements to boost your child’s health and immunity. Vitamin and mineral supplements can help your child get a good balance of nutrients in the body. But this should be done only on a doctor’s recommendation. Over-the-counter products marketed as ‘height enhancers’ for children may not work. Avoid giving them to your child without consulting your doctor first.

Your child’s height is majorly determined by the genes. And while there is no magic potion which can boost your child’s height overnight, a good diet and lifestyle can go a long way in making your child taller. Plus, a healthy and balanced diet has other advantages too, such as helping your child maintain his overall health and boosting his development.

Also Read:

Healthy Foods for Brain Development in Kids
How to Calculate Height in Children
Ways to Increase Height in Kids

Proper development and growth of a child depends on the quality of nutrition

From 3 to 11 years old, your children are no longer in the "early childhood" category, but they have not yet matured into "teenagers". They can eat almost anything, depending on their appetite, but what separates a three year old from an eleven year old is nutritional needs and appetite. Therefore, it is important to follow the right diet for each age.
Diversify your children's diet. Teach your child to eat at the table slowly and observe 4 meals a day.

Balanced diet:

At least 5 times a day: Fruits and vegetables. They are rich in minerals, vitamins and fiber.
At least 3 times a day : Dairy products. They are rich in calcium and protein.

At each meal, optional : cereals, bread, potatoes. They are rich in carbohydrates.
1 or 2 times a day: meat, fish and eggs enrich the body with protein.
Wishes : Avoid excessive consumption of water (especially carbonated water)
Foods to avoid : Fats (rich in lipids) and sugary foods.

What contributes to the growth of the body, right: Calcium + Vitamin D
Calcium strengthens bones and teeth. It is found mainly in milk and dairy products. Vitamin D helps calcium to be well absorbed in the body!

Solution: PEDIAKID® Calcium C+

PEDIAKID® Calcium C+ has been specially formulated with a concentrated source of calcium (suitable for all children) to cover 100% of the daily requirement and improve absorption due to vitamin D. Its formula is suitable for children with lactose intolerance or milk allergy. PEDIAKID® Calcium C+ is available as an acidic powder stick with When flavor that can be dissolved on the tongue or in a glass of water.

Your baby is growing, gaining weight, and as a result, the volume of circulating blood increases and there is a need for iron. Meat is a source of iron, its formula is well absorbed.

Eat at certain times

Your child should have 4 meals a day, regardless of school or holidays. It is important not to break this rhythm.

Example 4 meals a day:
: 1 dairy product (milk, yogurt) with a little chocolate e.g. + 1 fruit or fruit juice + cereal product (bread or cereals with corn flakes..)
Lunch : Tomato or carrot + vegetables served with meat or fish. We can add flour cultures (rice, wheat..), for dessert yogurt or cheese + fruit.
Snack : cereal or fruit or yogurt. You can make toast, compote... Don't forget a glass of water!
Dinner : meat or fish with vegetables (green lettuce and peas) + starch (pasta, lentils, bread) and finally cheese and fruit, for example.

In France, there are nutritional recommendations that are collected in GEMRCN and serve as guidelines for balanced nutrition. These guidelines provide guidance on the nutritional quality of a serving or portion size to be followed, and they apply to all food groups.
For meat, eg for one elementary school child: 60-71 g of meat (3 meatballs)

How to respond if your child is not eating well?

Try to keep a single food menu for the whole family and eat together with your child. Curiosity and enjoyment are contagious. The texture, smell, color of the new food may surprise your child. You don't have to force her to eat, but you can offer her food in various forms and encourage her to eat. Cooking and presentation can also make a big difference in the taste of food. For example - vegetables baked with cheese ....

Give your child a choice. . For example, present her some desserts: apple, orange or yogurt... Do not forget about sweets (cake, sweets..).
You can also take your child with you when you go shopping at the market or supermarket, for example, give him the opportunity to choose a piece of meat or fruit.

Movement is life
Your child needs to make efforts not only at school, but also on weekends. Offer her a bike ride, a walk (at least 30 minutes), or gardening with her. Set an example for him and use every opportunity to stir her up. Sign her up for a sports group.

Our nutrition recommendations: Pediakid® Appétit Tonus

is especially recommended for those who eat badly, Pediakid® appetite-tonus consists of natural and effective ingredients (Kurkuma, Pazhik , vitamin C and B12), which stimulate appetite and promote weight gain, relieve fatigue, improve tone. Its formula tastes good and is easy to digest, and is ideal for natural recovery of the body and provides a daily boost of energy.
Has a pleasant taste thanks to natural raspberry concentrate. Suitable for children over 15 years old.

Products for the growth of the child

Heroic menu: ten products for the growth of the child

Children sometimes grow by leaps and bounds, adults are happy. But this does not mean that a developing organism can not be helped. What foods are needed for the growth of a child so that he is healthy and full of strength?

Heroic porridge

It's not for nothing that grandmothers used to make us eat porridge in childhood. Oatmeal is indeed the main food for growing children. Like no other cereal, it is rich in fiber, carbohydrates and a whole scattering of vitamins and minerals. It is better for children to cook hercules in milk with a fat content of 3.2% with the addition of 70–100 ml of water. You can sweeten porridge with a banana, dried fruits or strawberries mashed with sugar. Sprinkle pumpkin seeds on your oatmeal to stimulate growth too.

Beef is not greedy

What products should be on the menu for the growth of a child? Beef leads among meats in terms of protein reserves - the main building material for bones and muscles. Add to this the high content of iron, zinc, vitamins B 1 and B 12 , necessary for proper development. For children, beef should be boiled or stewed, for example in tomato sauce. And you can serve mashed potatoes or pasta as a side dish. But remember, red meat is eaten no more than twice a week.

Symbol of life

Chicken eggs are an excellent product that affects the growth of a child. First of all, thanks to the easily digestible protein. However, the yolk is also valuable. It is full of vitamin D, with which calcium is absorbed much more efficiently. And without it, strong bones and teeth are out of the question. The yolk also contains phosphorus, magnesium and potassium essential for growth. One boiled egg for breakfast or dinner a couple of times a week is enough for a child.

Curd health

The list of products for the growth of a child would be incomplete without cottage cheese. Milk protein is absorbed by the child's body easily and without residue. Its active substances improve the exchange of calcium and phosphorus, which is important for healthy bones and teeth. And in the cottage cheese there are valuable amino acids necessary for the development of the nervous and digestive systems. Ideally, children should be given fresh medium-fat cottage cheese in combination with honey, fresh fruits or berries.


When talking about foods that help children grow, many doctors think of shrimp. They are rich in iodine, the lack of which can lead to developmental disabilities. And due to the high level of vitamin B 12 the brain works better. The best option for cooking shrimp is to boil them in salted water with dill. By the way, it is best to give them to children for dinner, because they calm the nervous system and guarantee an angelic dream.

Magic Beans

Another product that ensures the growth of the child - beans in all their diversity. Plant protein is just as important for development as animal protein. And there is plenty of it in beans, peas and lentils. They also contain a range of minerals for bone and muscle growth. If the child ignores this product, blend 200 g of boiled beans with 20 ml of olive oil and fresh herbs with a blender. This pasta will appeal to even the most intractable picky eaters.

Tropical happiness

Bananas occupy a special place among the products useful for the growth of a child. This is a real storehouse of potassium, magnesium, calcium, fluorine and iron. They are responsible for the proper development of the heart, blood vessels, bones and muscles. In addition, bananas are a healthy fuel for the body, which improves attention and memory. They are ideal as healthy snacks. And bananas are added to fruit salads, cottage cheese casseroles and milk porridges.

Branch immunity

Apples belong to the food for the growth of the child. They have a combination of nutrients that stimulates the growth of muscle cells and strengthens bone tissue. The abundance of iron, potassium and magnesium has a beneficial effect on blood formation. And in red fruits, beta-carotene is also stored, which is necessary for weight loss, poor growth of nails and hair. It is most useful to eat apples fresh and with a peel. However, in the composition of smoothies, salads and pastries, they are also good.

Growth Elixir

Since ancient times, walnuts have been considered a product that promotes the growth of a child. They are rich in omega fats, indispensable for the development of the brain and nervous system. Vitamin E, calcium and phosphorus are actively involved in the growth of the whole organism. It is useful to gnaw nuts just like that, add them to salads and desserts as a delicious decoration. You can also make nut milk. To do this, grind the kernels of 10 nuts, fill them with 100 ml of water for 3 hours, strain and add honey. Nuts can also be added to yogurt and cereals.

Sweet life

Speaking of honey. This unique product also helps children grow at an accelerated pace. Thanks to its presence in the diet, calcium and magnesium are absorbed much better, so children do not have problems with bones and teeth.

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