Green veggie baby food
Vegetable Puree for Baby: Broccoli, Spinach, Cauliflower
By Anjali Shah on · Last Updated on
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A nutrient rich vegetable puree for baby with three of the healthiest green vegetables. Broccoli, cauliflower, and spinach have tons of health benefits and essential nutrients for young babies. This green vegetable puree has a mild flavor baby will love! Make sure your baby gets their veggies by introducing this puree into their daily repertoire!
Get your greens! This vegetable puree for baby is one of the most nutritionally dense purees out there. It combines two of my favorite superfoods and cruciferous veggies: cauliflower and broccoli; with one of the healthiest green veggies out there: spinach! When you’re starting out on solid foods, this is a great way to make sure your baby gets their greens daily in a simple, homemade baby food puree recipe.
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All three veggies contain phytonutrients, which have significant anti-cancer effects. They are all rich in vitamins, minerals and fiber too, and spinach is a veggie friendly source of iron.
I typically recommend introducing this recipe after a food like avocados or green beans, which are mild and make a great first food for babies. Because these greens have a stronger flavor, it’s best to introduce this recipe in small amounts after your baby has already had a few different types of food and a few basic purees.
Why This Recipe Works
- Stage 1 Baby Food
- Three nutrient rich vegetables in one puree
- Simple 3 ingredient recipe plus water
- Easy and quick to prepare
- Budget-Friendly
- Healthy for baby’s diet
- Makes a large batch
- Keeps in the freezer for 4 months
How to Make Vegetable Puree for Baby
Recipe Ingredients and Notes
Organic Broccoli: Use frozen or fresh organic broccoli florets.
Using organic produce helps to reduce pesticide exposure for your baby. Broccoli is rich in fiber, iron, calcium, antioxidants, folate, potassium, vitamins A, C and K, all of which are important for your baby’s growth and development.
Organic Cauliflower: Use fresh or frozen organic cauliflower florets. Cauliflower is high vitamin C which helps to support the immune system.
Organic Spinach: Use fresh or frozen leaf spinach. Leafy greens contain numerous essential vitamins and minerals. It is rich in fiber, omega-3 fatty acids, and protein.
Equipment Needed
- Steamer basket or a large pot.
- A high-speed blender or food processor to puree the sweet potato. You don’t need a baby food maker!
- Mumi & Bubi Trays for storing
Step by Step Instructions
Prepare and steam vegetables: Put all of the frozen veggies in your steamer and steam for 5 minutes until the broccoli and spinach is bright green.
Puree and Store: Put into a blender in batches (there will be too much to put in all at once) and blend until it has a smooth consistency. Add water to thin the puree as needed. Pour into ice cube trays, allow to cool, cover or wrap with plastic wrap, and freeze.
Thaw and Serve: Thaw in the fridge the night before use, or thaw by putting the ice cube in a bowl over a bowl of hot water on the counter to defrost.
Recipe FAQs
What makes broccoli, cauliflower, and spinach healthy for baby?
The combination of broccoli, cauliflower, and spinach provides a rich source of vitamins and minerals for your baby. It’s high in fiber to help with constipation and digestion. Additionally, broccoli, spinach, and cauliflower are sources of vitamin C that help support baby’s immune system. Spinach also contains Omega-3 fatty acids, and protein that helps with brain development.
What vegetables can I puree for baby?
Some of the best vegetables to puree for your baby include broccoli, cauliflower, spinach, carrots, kale, green beans, peas, sweet potato, butternut squash, and zucchini.
These vegetables are mild in flavor, and rich in vitamins and nutrients. They are simple to puree.
Can you boil vegetables for baby food?
Yes, you can boil vegetables and then puree them to create baby food. If you boil veggies for baby food purees, I recommend pureeing the veggies with the water you boiled them in – to ensure you retain any nutrients that seeped into the water during the boiling process. You can also steam or roast vegetables and use them to puree.
How do you store and keep vegetable puree?
Store the vegetable puree in ice cube trays, or transfer the frozen puree cubes to freezer safe zip-top bag. It will keep for 4 months in the freezer. Be sure to label with the date and contents. This puree will keep in the refrigerator for 3-4 days. When ready to use a frozen cube, place cubes in an airtight container in the refrigerator to defrost overnight. Serve at room temperature.
Variations and Substitutions
Add Fresh Herbs: Bring a fresh earthy flavor to this recipe be adding fresh leafy green herbs such as cilantro, mint, parsley, or basil.
Add Spices: Spice up your baby’s food! Serve with a pinch of garlic powder, onion powder, cumin, coriander, or mild curry powder.
Boil Vegetables: Place all of the vegetables in boiling water. Boil until vegetables turn bright green and are soft when pierced with a fork. Drain the water. Place in a blender and add fresh filtered water. Puree until smooth.
Roast Cauliflower and Broccoli: Instead of using frozen produce, you can use fresh broccoli and cauliflower. Place the florets on a parchment lined baking sheet. Roast for 20-25 minutes at 425 F. Then blend with water and spinach. Roasting the vegetables will give them a deeper flavor.
Try a Different Combination of Vegetables: You can add just about any vegetable purees into this mix of cruciferous veggies! Any fresh vegetables turned into a puree would work: Sweet potato puree, green peas puree, carrot puree, pumpkin puree, beetroot puree or any roasted root vegetables (pureed) would taste great!
Add Breast Milk or Formula: Feel free to add breastmilk or organic baby formula right before serving to thin out this puree a bit more.
Add Protein: For babies over 8 months of age, you can combine this puree with a red lentils puree for added protein. For even older children and once you have checked for nut allergies, you can combine this with peanut butter or any nut butter too!
Expert Tips for Making Vegetable Puree for Babies
- There is a ton of fiber in this puree, so there is the potential for gas and/or tummy troubles if you introduce too much of it at once. As with any new food, introduce it slowly, early in the day so any after-effects or any allergic reaction is dealt with before bedtime.
- This puree does not have a sweet flavor. If your baby rejects it outright, try mixing it with a baby puree that’s a bit sweeter like banana puree, pear puree, or any simple fruit purees with non-acidic fresh fruit (apples, ripe avocados, etc). You can also try mixing it with whole milk organic yogurt and a little bit of a different fruit puree.
More Baby Food Recipes and Tips!
- Green Bean Puree
- Sweet Potatoes Baby Food
- Zucchini and Apple Puree
- Butternut Squash Puree
- Pea Puree
- Superfoods for Babies and Recipe Ideas
- 10 Easy Baby Food Recipes for Beginners – Your Ultimate Guide to making baby food at home!
If you have tried this Vegetable Puree Recipe for your baby, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! Then, FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious, healthy, family-friendly food!
Print Recipe5 from 5 votes
Vegetable Puree for Baby: Broccoli, Cauliflower, and Spinach
A nutrient rich vegetable puree for baby with three of the healthiest green vegetables.
Broccoli, cauliflower, and spinach have tons of health benefits and essential nutrients for young babies. This green vegetable puree has a mild flavor baby will love! Make sure your baby gets their veggies by introducing this puree into their daily repertoire!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Baby Food
Cuisine: American
Servings: 100 tablespoons
Calories: 17.4kcal
Author: Anjali Shah
- ▢ 5 cups frozen organic broccoli
- ▢ 5 cups frozen organic spinach
- ▢ 10 cups frozen organic cauliflower
- ▢ At least 16oz water – more for a thinner puree
- ▢
Put all of the frozen veggies in your steamer and steam for 5 minutes until the broccoli and spinach is bright green.
- ▢
Put into a blender in batches (there will be too much to put in all at once). Add water to thin the puree.
- ▢
Pour into ice cube trays, allow to cool, cover/wrap and freeze.
- ▢
Thaw in the fridge the night before use, or thaw by putting the ice cube in a bowl over a bowl of hot water on the counter to defrost.
https://youtu.be/tnm30j13HzQVideo can’t be loaded because JavaScript is disabled: Broccoli, Spinach and Cauliflower Puree Video (https://youtu.be/tnm30j13HzQ)
Expert Tips
- There is a ton of fiber in this puree, so there is the potential for gas and/or tummy troubles if you introduce too much of it at once. As with any new food, introduce it slowly, early in the day so any after-effects or any allergic reaction is dealt with before bedtime.
- This puree does not have a sweet flavor. If your baby rejects it outright, try mixing it with a baby puree that’s a bit sweeter like banana puree, pear puree, or any simple fruit purees with non-acidic fresh fruit (apples, ripe avocados, etc). You can also try mixing it with whole milk organic yogurt and a little bit of a different fruit puree.
- This recipe makes 100 tablespoons of puree. One serving is about 4 tablespoons of vegetable puree.
- Spice up your baby’s food! Serve with a pinch of garlic powder, onion powder, cumin, coriander, or mild curry powder.
You can also bring a fresh earthy flavor to this recipe be adding fresh leafy green herbs such as cilantro, mint, parsley, or basil.
Serving: 4tablespoons | Calories: 17.4kcal | Carbohydrates: 3.5g | Protein: 1.6g | Sodium: 22.5mg | Potassium: 204.6mg | Fiber: 2g | Sugar: 1g
12 Vegetable Only Baby Food Purees (Stages 1&2)
Home » Feeding Style » Baby Food Purees » Stage Two » 12 Vegetable Only Baby Food Purees
by Michele Olivier on January 24, 2019 (updated Oct 20, 2019)
Jump to Recipe
5 stars (11 ratings)
These 12 Vegetable Only Baby Food Purees are a great way to introduce baby to the delicious flavors of vegetables from the very first bite! Recipes for both stage 1 and 2 purees – 6 months and up.
12 Vegetable Only Baby Food PureesThese homemade vegetable ONLY baby food purees are going to rock your little one’s world!
Don’t let vegetable only purees scare you (or your baby) off, these purees are beyond delicious and so easy to eat.
When just starting to feed baby, you can serve these vegetable only purees by themselves or along with your favorite baby cereal (this and this one are my favorite homemade baby cereal recipes).
These 12 Vegetable Only Purees for Baby are:- Creamy
- Delicious
- Cooked in a way to enhance the veggies natural flavor
- Have added spices and herbs to compliment the vegetables flavor
- Nutrient dense
- Taste-tested and approved by my own kiddos
These purees are easy to make, freeze and defrost! But if you need more information on these topics then check this post – The Ultimate Guide on How to Make and Serve Homemade Baby Food.
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This golden yellow puree is filled with roasted carrots, sweet potatoes, parsnips, and beets and sprinkled with a little olive oil and thyme for a delicious and healthy baby puree meal!
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Red Pepper Baby Puree
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This Red Pepper Baby Puree recipe is a smooth, creamy and naturally sweet puree that is loaded with vitamin A, B6 and C. Great for 4+ months and older (or stage 1 puree).
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This Green Bean + Coconut Oil Baby Food recipe is a great healthy first food for baby! A yummy puree that is filled with healthy fats that are essential for growing baby.
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This homemade Roasted Butternut Squash Baby Food Puree not only contains calcium, folate, vitamins A and C and fiber but it is also a deliciously smooth way to introduce butternut squash to your baby!
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The Best Sweet Potato Baby Food
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This Asparagus + Mint baby food puree is a thick and creamy combination with a light and playful taste that leaves you wanting more more more!
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ACORN SQUASH + GINGER BABY FOOD PUREE
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Acorn Squash + Ginger baby food puree is simple to make and easy to eat! Baby will love the squash's mild flavor mixed with ginger for a little zip to waken up their taste buds.
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Carrot + Ginger Baby Food Puree
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This Carrot + Ginger Baby Food recipe is a great first puree for baby! Smooth and mild tasting but with a fun zip from the ginger. Ginger is also great for calming an upset tummy.
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MORE BABY RECIPES- The Ultimate Guide on How to Make and Serve Homemade Baby Food
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Green Apple Kohlrabi Cream Soup
12-18 Months Gluten Free Flour Free Sugar Free Egg Free Boil Greens Dairy Products Low Calorie Lunch Vegetables First Courses Cooked Recipes Dinner
Victoria Levchuk© Interesting Children's Kohlrabi Soup Puree with a green apple is offered by the Hungarian author Eva Ambrus in her book Picky Children.
And do not ask how it happened to find a book in Hungarian during the period of vpn inactivity in Russia.
A matter of chance and luck, and now I am the owner of an introductory fragment, where there are a couple of children's recipes. Of course, I wanted to cook them.
The soup did not disappoint me. This is a bomb! I would never pair kohlrabi and green apple. I wouldn't have thought of this combination. But it is divine! I advise you to cook.
Kohlrabi Recipes:
- Kohlrabi Sandwich
- Creamy Kohlrabi Soup Puree
- Carrot and kohlrabi salad
- Kohlrabi soup
- Kohlrabi snack
- Spring salad
I already wrote about kohlrabi on the Encyclopedia Baby Food website, about its useful anti-cancer and anti-inflammatory properties. Let me also remind you that it is good to use it for anemia, it is rich in vitamins of group B, C and potassium. Excellent substitute for potatoes in soups and stews, the taste is different, but the color and texture is identical.
If you like cabbage stalk, then kohlrabi is perfect.
Original translation of recipe Green Apple Kohlrabi Soup Puree from Picky Children by Eva Ambrus write below. I draw your attention to the fact that I did not learn the Hungarian language, so we take into account translation errors.
Ingredients:
- 2 kolrabi, peeled from the peel, small
- 1 large or 2 small green apples, cut into cubes or smaller pieces
- 1 delicate zucchini/tsukkini, peeled from the peeling, trimmed with small cubes
- 100 ml Cream
- 1 Green onion, cut by rings
- 2 Cams of garlic
- 1 Large bundle of fresh dill or other greens
- 2 tablespoons for frying cold prying
- salt, pepper
Put the kohlrabi and zucchini in a bowl, add the green onion and minced garlic, then add enough water to cover the vegetables.
If you have vegetable broth at home, that's even better. Season with salt and pepper. When the vegetables are almost completely soft, add a green apple (reserve a little for serving) and continue cooking. If the ingredients have softened, pour the cream into the soup and beat with a hand blender until creamy. If the kohlrabi is a bit woody, i.e. has fibers, then you need to filter it through a sieve.
The consistency of the soup can be thinned with broth, water, cream or a mixture of these to taste. While the soup is hot, we put 5-7 sprigs of dill in it, but leave it in it only until serving, giving the dish a pleasant, but not intrusive taste.
Mix the remaining dill with the butter and pour over the soup when serving. Finally, decorate with green apples set aside earlier.
Green Apple Kohlrabi Puree Original
Automatic Recipe Translation Green Apple Kohlrabi Puree Original
I adjusted the recipe for Kohlrabi puree with green apple a little to fit my food in the fridge.
You decide to cook according to the original recipe or my version. I think both recipes have the right to live in our world.
Green Apple Kohlrabi Puree original
Since I added marbled cheese to the Green Apple Kohlrabi Puree, it gave the dish an interesting creamy taste with a touch of it. We try different cheeses to feel different aftertaste. It is important to note, that it is better to use processed cheese, it melts well in soups. But ordinary cheese partially remains on the whisk when whipping or sticks to the walls of the dish. Therefore, the Kohlrabi Puree Soup with a green apple was almost immediately poured into a plastic container, allowed to cool slightly.
Green apple kohlrabi soup suitable for children over 12-18 months .
Green apple kohlrabi puree soup0116
kohlrabi
marrow Serves: servings
Instructions
Preparation
-
Peel zucchini and kohlrabi.
-
Cut the kohlrabi into cubes.
-
Cut the zucchini into cubes.
-
Wash the green apple.
-
Cut into cubes. For young children, the peel can be peeled and not used in soup.
-
Peel, cut onions, simmer in vegetable oil for 3-5 minutes, until golden brown.
-
Use vegetable or meat stock.
-
Remove the chicken legs from the broth.
-
Remove meat from bone. Finely chop.
-
Grated marble cheese or cut into cubes.
Cooking Kohlrabi puree soup with green apple
-
Pour zucchini, kohlrabi, garlic with chicken broth and cook.
At this time, stew the onion, immediately after adding to the vegetable mass. -
After about 10 minutes, add the green apple, cook for another 5-7 minutes to boil the apple.
-
Add the marble cheese, mix thoroughly and for a long time. Cook for another 5 minutes or until the cheese melts into the soup.
-
Now you need to beat the mass with a blender until a homogeneous consistency.
-
Decorate with a sprig of dill. You can add a lot of dill to the soup, if desired.
-
Chicken meat is also added to the soup. It turns out more satisfying.
-
For example, in the background is the usual vermicelli soup with meat. It had to be boiled because of a picky eater who never tried this soup. Although I smelled it.
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On our website Encyclopedia Baby Food there is useful information on the nutrition of your children, which is useful for everyone, and we update the website "Encyclopedia Baby Food" constantly and try to search and write only excellent, verified and necessary information for you and your children.
Disclaimer No. 1: It must be understood that the author of the articles on the Baby Food Encyclopedia website is not a medical staff, “I am not a doctor.” The information I share is based on my own experience. My goal is not to teach you how to eat or feed your child, but to talk about how we did it, what new things I learned or read. This expands the picture of Baby Food knowledge, gives you a glimpse of the whole process so you can decide if you like it or not.
Disclaimer No. 2 : However, the above does not cancel a visit to the pediatrician. Before you start complementary foods, you need to get his professional opinion on the best way to introduce new foods for your baby.
I also draw your attention to the fact that you need to look at the original date of the published articles, because some of the "best practices" may have changed. Always check with your child's pediatrician about complementary foods and their health.
Disclaimer #3: Keep in mind that every family is unique, every situation is also completely unique. There are no universal solutions. Only you can find what works best for you. Certain goals require certain sacrifices and priorities - not everyone wants to make that choice, and that's GREAT! Just know what you want to achieve, and be ready to get to work, putting the best of your strength!
Disclaimer No. 4: The Encyclopedia Baby Food website uses photos from books on baby food with attribution, for a better understanding of the information (Article 1274, paragraph 1, part four of the Civil Code of the Russian Federation). Literature on baby food is found in the public domain on the Internet.
Disclaimer No. 5: Content, editing, proofreading, layout, etc. produced ONLY by the author of the site Encyclopedia Baby food. Therefore, I apologize for spelling, punctuation and stylistic errors. If you notice a mistake, please report it, and do not write angry comments about the illiteracy of the author of the article.
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Ultra-pasteurized drinking milk, fat mass fraction 3.
2% Selo Zelenoe When evaluating products, we use only expert opinions, which are based on laboratory tests. We do not collect user reviews as they are easy to manipulate. However, you can leave feedback about our study.
Ultra-pasteurized drinking milk, mass fraction of fat 3.2%, under the trademark Selo Zelenoe, produced by OJSC Milkom in Russia. The sample was purchased from the Vprok.ru online store, Perekrestok. According to the results of repeated laboratory tests in 2021–2022, this product was recognized as high quality, as it met not only the mandatory requirements of the law, but also the advanced standard of Roskachestvo. It was not found in quantities hazardous to health, heavy metals and radionuclides (including strontium and cesium), pesticides, and aflatoxins that can get into the composition of animal feed. Melamine, which can be used in dairy products to increase protein concentration, is not available. Antibiotics were not found in the composition. Microbiological indicators meet the established requirements.
Milk of I purity group, which means that it is well filtered and has no mechanical impurities (for example, hairs, feed particles, sand). The results of the study of the composition of sterols showed that there are no vegetable fats in milk. It does not contain preservatives (including salts of benzoic and sorbic acids). The percentage of dry milk residue (SOMO) indicates that the milk is of high quality. The acidity level indicates that it is fresh. The content of proteins and fats corresponds to the established standards and declared in the labeling. Additionally, the content of casein was evaluated. It is 2.57%. The product has been heat treated. Milk is an opaque liquid of white color with a slight creamy tint, with a liquid, homogeneous, non-viscous consistency. However, according to the results of primary tests, a slight fodder flavor was present in the milk. A re-examination showed that the taste and smell are characteristic of milk; the taste is slightly sweet, with a taste of boiling.
