How to make 10 months baby food
Homemade baby food and puree recipes
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Photo credit: Thayer Allyson Gowdy for BabyCenter
Once your baby starts eating solid food, a whole new world opens up for them. Whether you're going the traditional spoon-feeding route or trying baby-led weaning, you're likely starving for ideas for what to feed your baby. Making your own baby food can seem daunting, but with a little planning, it's super easy – and it can be cheaper than buying prepared baby food.
From thin purees to full finger-food meals, here are some baby food recipes for every stage of your solid feeding journey.
Photo credit: Thayer Allyson Gowdy for BabyCenter
Baby food recipes for 6 to 8 months
Babies are typically ready to start eating solid foods around 6 months. Signs that they're ready include having good head control, being able to sit up, and showing an interest in food. If your baby watches you while you eat, opens their mouth when you offer them a spoonful of food, or even tries to grab food off your plate, those are good indicators that they're ready.
You can start your baby off with just about any pureed, single-ingredient food – like bananas, berries, or many of the foods listed below.
The exceptions are the top allergenic foods, such as fish, wheat, eggs, soy, peanuts, tree nuts, sesame, and dairy. It's best to give your baby low-allergy foods at the very beginning, like apple or chicken puree. Once you know they can handle those foods, you can start introducing potentially allergenic foods.
When introducing your baby to a common allergen, serve it for three to five days before introducing another type of food. That way, if your baby has an allergic reaction, it'll be easier to tell what caused it.
Try these baby food recipes for your 6- to 8-month-old:
- Apple and pear sauce
- Baby oats with prunes
- Butternut squash puree
- Green pea puree
- Mango and banana puree
- Peach or nectarine puree
- Roasted pears
- Sweet potato puree
- Turkey or chicken puree
- Whipped cauliflower
- Yogurt and berry swirl
- Zucchini puree
Photo credit: BabyCenter
Baby food recipes for 9 to 12 months
By the time your baby is about 9 months old, they're ready for some more complex dishes – often, you'll find yourself feeding them whatever you and the rest of your family are eating.
While you're expanding your baby's eating horizons, remember they still don't have that many teeth and can't chew hard or crunchy produce like raw carrots – and be on the lookout for choking hazards, like whole grapes and popcorn. But there are still plenty of other options for babies at this age: flaky salmon, ground beef, roasted vegetables, baked potatoes, pasta dishes… the list goes on.
If your baby doesn't like new textures, don't worry. The key at any age is to offer your baby a variety of foods and to keep trying. Even if they don't like the food at first, keep offering it to them – sometimes, you may have to offer your baby a food up to 20 times before they'll accept it.
By this age, your baby is also typically ready to start trying out finger foods, like O-shaped toasted oat cereal, banana slices, or well-cooked pasta cut into bite-size pieces, about a ¼ of an inch in size. Several of the recipes below, like guacamole, hummus, and whipped cauliflower, make perfect dips to pair with finger foods so your baby can start learning to eat independently.
It'll be messy, of course, but it's a great time for them to practice their hand-eye coordination and skills with their newfound pincer grasp.
If you're ready for some more food adventures with your baby, try adding spices to their meals. While it isn't recommended to give babies added salt or sugar in their diet until they're at least 2 years old, fresh herbs and other spices are fair game (and a little added salt is okay). Try adding cinnamon to their oatmeal or rosemary to their ground beef.
And if you really want to experiment with new flavors, your baby may even enjoy a bit of spicy food – but avoid foods with a lot of added sugar, salt, or processing. (If you're a fan of spicy food yourself and ate it while breastfeeding, your baby might even have some built-in tolerance for spice.)
Try these recipes for your 9- to 12-month-old:
- Asparagus risotto
- Baby guacamole
- Barley and mushroom mash
- Broccoli and cauliflower cheese
- Chicken curry with green beans and zucchini
- Coconut milk rice pudding with blueberry compote
- Homemade hummus
- Lentil and spinach stew
- Pasta with spinach and ricotta
- Oatmeal with apples
- Quinoa, black beans, and corn
- Rice with peas, carrots, and egg
- Root veggie mash
- Salmon, asparagus, and peas
- Shepherd's pie
- Smashed chickpea and butternut squash chili
- Tomato and avocado scramble
- Tropical fruit salad
If you're ever unsure about what to feed your baby or how much food to give them at any age, check out our age-by-age guide to feeding.
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Rebekah Wahlberg
Rebekah Wahlberg is an associate editor at BabyCenter, the world's number one digital parenting resource. She lives in Southern California with her silly dog Booger, where she enjoys hiking, yoga, and watching Netflix when she "should" be reading. Wahlberg is passionate about creating content that helps parents and parents-to-be equip themselves with everything they need to succeed.
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Top 10 Baby Food Recipes for 8- to 10-Month-Olds
1
Image: Maggie Meade, Wholesome Baby Food and WholesomeBabyFood.com
Effortless Apples and Chicken
Ingredients:
- 1/3 cup boneless chicken or turkey, chopped and cooked
- 1/4 cup soft cooked apple (no skin or seeds), or 1/4 cup natural applesauce
- Handful of diced carrots (optional)
- Pinch of cinnamon (optional)
Directions:
- Place chicken with cooked apple in a food processor or blender.
- Add cinnamon.
- Puree or mash to a consistency suitable for baby, adding water to thin if necessary.
Quick Tip! This recipe freezes with mixed results. It may thaw to a gritty and watery texture. For best results reheat in a saucepan so that ingredients may easily be recombined.
2
Image: Maggie Meade, Wholesome Baby Food and WholesomeBabyFood.com
Peachy Keen Sweet Potatoes
Ingredients:
- 1 sweet potato, peeled and diced
- 2 ripe peaches, pitted and cubed
- Water
- Pinch of cinnamon or ginger
Directions:
- Preheat the oven to 375° F
- Combine sweet potato and peaches in a shallow baking dish and add just enough water to slightly cover the food. Sprinkle a pinch of cinnamon or ginger over the dish and stir, cover with foil.
- Bake for approximately 20 minutes or until peaches and sweet potatoes are fork tender—check on the water level often.
- Once fully baked, reserve any remaining water and transfer sweet potatoes and peaches to a bowl to cool.
- Puree or mash as needed for baby’s texture preference.
May be frozen but some wateriness may occur upon thawing—try adding some plain whole milk yogurt to reconstitute.
Quick Tip! You can double, triple or even quadruple this recipe and turn it into a delicious holiday side dish for the grown-ups and bigger kids in the family. Simply mash all the ingredients together, add a ½ cup whole milk yogurt per each doubling of the recipe and then return the mix to a baking dish. Drizzle with maple syrup, sprinkle on some chopped nuts and warm in a heated oven for 15 minutes.
3
Image: Maggie Meade, Wholesome Baby Food and WholesomeBabyFood.com
Lentil, Sweet Potato and Apple Salad
Ingredients:
- 3 medium sweet potatoes
- 1 large apple (Macintosh or Granny Smith work well!)
- 2 cups water or broth (low sodium, all natural chicken or vegetable broth) for the lentils
- 1 cup water (to steam sweet potatoes and apples)
- 1 cup yellow lentils (or any dried type of lentils)
- 2 Tbl.
olive oil - 1 tsp. cinnamon
- 1/4 tsp. (or a small pinch) cardamom
Directions:
- Peel the sweet potatoes and cube in 1 inch cubes.
- Peel, core and dice the apple into small dices.
- Bring 2 cups of water or broth to a boil in one saucepot and add the lentils.
- Return the lentils to boil and then turn heat to low.
- Simmer lentils on low heat for 20 to 30 minutes or until the lentils have become soft.
- Add 1 cup of water to the other saucepot and insert a steamer basket into the pot.
- Add the sweet potato cubes and diced apple to the steamer basket and steam for approximately 20 minutes, until the sweet potatoes are fork tender.
- Once the lentils and sweet potatoes and apples are cooked, remove from the stove top and drain excess liquid from each saucepot.
- Allow foods to cool to warm.
- Once foods have cooled, combine the foods together in a large bowl with 2 Tbl.
of olive oil. - Sprinkle in the spices and toss well.
Quick Tip! Mash the salad and serve as a finger food meal or puree for babies who are not enjoying lumps and bumps. Sweet potatoes, apples and lentils are a powerful combination. This salad is great for grown-ups too and will serve up lots of iron, protein and vitamin C as well as vitamin A.
4
Image: Maggie Meade, Wholesome Baby Food and WholesomeBabyFood.com
Parsnip, Apple and Carrot Mash
Ingredients:
- 4 parsnips
- 4 carrots
- 2 apples
- Pinch of cinnamon
- 1 Tbl. olive oil
Directions:
- Peel and dice carrots, parsnips and apples then add them to a bowl with olive oil and a pinch of cinnamon, stir to combine.
- Dump the contents of the bowl into a lightly oiled baking dish and bake at 400° F for approximately 25 minutes or until all the foods are fork tender.
- When finished roasting, allow to cool and then puree as needed, adding water to thin if required.
While this dish may be frozen, upon thawing you might find a mushy or gritty texture. For best results, freeze in portions that have not been pureed and then thaw and puree as needed.
Did You Know? Parsnips contain a good amount of calcium, vitamin C and even folate. These root vegetables have a delicious nutty and sweet taste that most babies love.
5
Image: Maggie Meade, Wholesome Baby Food and WholesomeBabyFood.com
Sweet Potato Scramble
Ingredients:
- 1/2 cup sweet potato puree
- 2 egg yolks (you may use whole eggs if you wish)
- Butter or olive oil
- Pinch of pepper
Directions:
- Warm the butter or olive oil in the frying pan.
- Combine sweet potato and eggs in a bowl and whisk together.
- Add mixture to the warmed pan and scramble with a wooden spoon until thoroughly cooked.
- Puree or mash as needed to reach baby’s texture preference.
Not recommended for freezing but makes a perfect finger food and can be stored in the fridge for up to three days.
Did You Know? While eggs may have a bad reputation for being high in cholesterol, making eggs a part of baby’s diet will not lead to dangerously high cholesterol levels. Babies need more fats and even some cholesterol for healthy growth and development.
6
Image: Maggie Meade, Wholesome Baby Food and WholesomeBabyFood.com
Baked Apples
Ingredients:
- 3 or 4 large apples (Macintosh, Gala or Braeburn all work well.)
- Butter (optional)
- Cinnamon (optional)
- Brown sugar and raisins (optional but a must add if you will be serving to the “big kids”)
Directions:
- Core the apples but leave the peel on.
- Wipe center insides of each apple with butter if desired and/or add a few drops of water-sprinkle some cinnamon over the apples if you like.
- Add raisins and a tiny dash of brown sugar to the inside of each apple if you like.
- Place the prepared apples upright in a baking pan. Add 2 inches of water to the pan and cover with foil.
- Bake at 400° F for approximately 40 minutes or until skin puckers and/or fruit begins to bubble.
- Once apples have baked, allow them to cool in the baking pan then transfer the apples to a large mixing bowl.
Did You Know? Baked apples may fall apart while baking—this is perfectly fine! You may turn them into applesauce or gently mash them for finger foods.
7
Image: Maggie Meade, Wholesome Baby Food and WholesomeBabyFood.com
Creamy Peachy Rice
Ingredients:
- 1 cup cooked brown rice
- 1 cup yogurt
- 1/2 cup peach puree
- Pinch of cinnamon
Directions:
- Combine all the ingredients in a medium saucepan.
- Bring ingredients to a gentle simmer and continue to simmer on low until creamy and well blended.
Freezes with mixed results
Quick Tip! This recipe can be used to make any quick and easy rice pudding. Use whole milk to replace the yogurt if desired and try adding raisins and figs.
8
Image: Maggie Meade, Wholesome Baby Food and WholesomeBabyFood.com
Yogurt Meals
Ingredients:
- 1 large tub plain, whole milk yogurt
- Assorted fruits and vegetables, pureed or mashed
Directions:
- Combine yogurt with a variety of baby’s favorite fruits or veggies, divide into portions and freeze or store in the refrigerator.
Quick tip! Here are some more yogurt combinations to try:
Peary Creamy Oats: Blend yogurt with pear sauce and cooked oatmeal
Creamy Sweet Potatoes and Rice: Blend yogurt with sweet potatoes and rice—add a pinch of cinnamon if you like.
Green Beans with Yogurt and Applesauce: Blend yogurt with green beans and applesauce.
9
Image: Maggie Meade, Wholesome Baby Food and WholesomeBabyFood.com
Easy Pumpkin and Apples
Ingredients:
- 1 cup fresh pumpkin, peeled and diced *
- 2 cups apples, peeled, cored and chopped *
- 1 cup water
- Pinch of cinnamon
Directions:
- Combine all the ingredients in a medium saucepan.
- Bring ingredients to a gentle simmer and continue to simmer on low until soft and fork tender
- Allow to cool then mash or puree if needed.
Freezes with mixed results. It may be watery upon thawing, stir well to reconstitute
Did You Know? Pumpkin and apples will offer an abundance of vitamin A, vitamin C, folate and even calcium into baby’s diet. This combination just can’t be beat and would be great to help boost iron absorption; serve with meats whenever possible.
*You may use natural ready-made applesauce and canned pumpkin if desired; be sure to use plain pumpkin and not pumpkin pie mix.
10
Image: Maggie Meade, Wholesome Baby Food and WholesomeBabyFood.com
Sweet Potato Fries
Ingredients:
- 1 pound (approximately 4 medium) sweet potatoes
- Olive oil
- Spices like cinnamon, ginger, nutmeg or cardamom
Directions:
- Preheat oven to 400° F. Scrub sweet potatoes clean then peel them—leave the skin on if you feel baby can tolerate them.
- Cut sweet potatoes into strips or other shapes that you may then cut down after baking.
- In a large bowl, add about 1/4 cup of olive oil and pinches of the spices you prefer.
- Toss the cut up sweet potatoes into the bowl and stir so that the potatoes are drenched with the olive oil mix.
- Dump sweet potatoes onto a baking sheet, drizzle remaining olive oil over the potatoes.
- Stir and swirl the potatoes on the baking sheet before placing in oven.
- Bake for approximately 30 to 45 minutes or until tender.
*All recipes excerpted from The Wholesome Baby Food Guide and WholesomeBabyFoodGuide.com
Plus, More from The Bump:
Baby-Food Making 101
Creative Ways to Store Baby Food
Life Changing Feeding Gear
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what can a baby eat, what to feed, what vegetables, cereals, fruits to give, regimen and diet for 10 months
Published: 06/20/2020
Reading time: 4 min.
Number of reads: 271458
The author of the article: Ponomareva Yulia Vladimirovna
Pediatrician, candidate of medical sciences, allergist-immunologist
The first year of a baby's life is unique.
The processes of growth and development are so intense that each new month is not like the previous one. In this regard, the child's diet undergoes changes every month to meet the growing needs of the body for nutrients, vitamins, minerals and other biologically active substances. Let's discuss what changes are taking place in the baby's diet, and what can be included in the diet at 10 months.
Content: Hide
- The basic principles and changes in the diet at 10 months
- Organization of the baby's diet at 10 months
- First meals
- Drink
- Lunch
- Dinner
The basic food groups that must be included in the daily diet of children in the second half of life remain the same - vegetables, fruits, meat, cereals, dairy products. There are 3 main meals and 2-3 additional ones, while the portion size increases, and the daily amount of food is 1000-1100 ml.
The child no longer looks like a baby - he has grown stronger, is trying to walk, he has an interest in all the phenomena of the world around him, including traditional adult food. Of course, the menu at 10 months is still very different from the food of the general table, but in terms of the possible variety of food, the list is already close to the diet of older children. The baby’s menu can already be diversified with homemade dishes in the form of soups, puddings and casseroles. Vegetables and fruits can be partially raw, grated on a fine grater. The drinking diet is still represented mainly by water, but the child can already drink compotes and fruit drinks of home and industrial production without the addition of sugar and artificial colors.
Feeding a 10-month-old baby
Daily routine and nutrition are very important in a baby's life. Children quickly get used to a certain routine and more readily eat the dishes that are traditionally offered at this meal. Of course, each child is unique, and yours has its own favorite foods and their combinations.
Try to rationally distribute all the necessary complementary foods in 5 meals, taking into account the characteristics of family life. Adhere to the principle of a balanced menu, plan your diet for the week in advance, while trying to diversify your diet as much as possible, accustoming your child to the taste of new foods.
First meal
The first meal is early in the morning - the baby wakes up hungry after a 6-8 hour break in food. It is best to feed your baby with breast milk or an adapted formula. Child health and nutrition experts recommend continued breastfeeding (BC) until at least the end of the first year of life. The nutritional value of mother's milk at this age is already low, but as a source of the most important biological substances and psycho-emotional comfort, it is undoubtedly priceless. If the child is bottle-fed, you can prepare him a drink based on an adapted mixture. Until the end of the first year of a child's life, it is not recommended to feed whole cow's milk.
The fact is that the protein of cow's and goat's milk can cause an allergic reaction, in addition, it causes damage to the intestinal epithelium of an infant and is a serious burden on the kidneys. Do not rush to introduce this unadapted product into the baby's diet.
See also: Complementary Foods and Meals
Breakfast
The second meal, at approximately 9-10 am, should provide energy and nutrients for a 10-month-old baby to be active in the morning. What can you offer your child for breakfast? Milk porridge is the perfect product for a good start to the day - it is rich in complex carbohydrates, which ensures long-term saturation and energy boost. The dietary fibers included in its composition are involved in comfortable digestion. In addition, cereals are a source of almost all essential nutrients. In the nutrition of babies at 10 months, the consistency of porridge may already be less homogeneous. Try introducing porridge into your diet, which contains cereal flakes and crushed berries, which helps your child learn to chew.
At this age, mothers often begin to cook porridge at home, but it is preferable to use industrial products. Commercially produced porridge is often multi-cereal, which makes it possible to use the beneficial qualities of various grain crops, including those that cannot be cooked at home due to poor digestibility. Cereals go well with fruits and vegetables. For breakfast, you can additionally offer fruit puree or slices of boiled / baked soft fruits for breakfast. Cottage cheese and vegetable or cottage cheese and cereal casseroles and puddings can diversify the weekly breakfast menu. Every day a child can eat up to 50 grams of cottage cheese. If the child has not previously had allergic reactions, you can expand the range of fruits and gradually introduce citrus fruits and a number of exotic fruits into the diet.
Drinks
It is not recommended to give a large amount of liquid immediately after a meal, as this overloads the digestion process. Limit yourself to a few sips of water or compote if the child wants to drink food.
And between the main meals, periodically offer the baby water, compote or fruit drink, as well as special children's tea. Limit your juice intake, as this is a high-carbohydrate product and is a serious burden on the organs of the gastrointestinal tract. The volume of juice per day should not exceed 100 ml.
Lunch
The next meal, lunch, covers a third of the total energy expenditure of the day and provides essential nutrients for active growth and development. At 10 months, it is already possible to offer the baby unpurified soup, provided that well-boiled vegetables are used. Meat complementary foods should be combined with foods that promote the best absorption of trace elements important for growth and development, especially copper and iron. First of all, these are vegetables, with the exception of legumes, and buckwheat. Given that different types of meat contain different amounts of trace elements and vitamins, a balanced weekly diet includes at least 3-4 types of meat complementary foods.
Also, 1-2 times a week, the baby can eat dishes with the addition of offal - the liver, tongue and heart. In addition to mashed meat, the baby can be offered coarsely chopped meatballs or steam cutlets. Adding vegetable and cereal components to a meat dish makes the taste more tender and enriches the diet with other beneficial nutrients. Despite the insipid taste of dinner dishes, which seems to many adults, it is not recommended to add salt and spices to them. At 10 months, onions and parsley and dill can be used to develop taste buds in dishes.
Snack
Snack, although not the main meal, is necessary for the baby to reinforce forces after a daytime nap and provide the necessary energy for active activities in the afternoon. A dairy product rich in easily digestible protein and fat is ideal, combined with cereals and fruits that complement the dish with carbohydrates and fiber. For a 10-month-old baby, this could be a specialized fermented milk drink combined with baby biscuits and fruit.
Another option would be a special industrial product called "Snack Porridge", which is a delicious dessert that combines cereals, milk and natural fruits. In addition to nutritional value, it is a source of dietary fiber, organic acids, vitamins and trace elements. And for kids, this is a delicacy, because the dish has a delicate texture and pleasant taste.
Dinner
The main evening meal should be easy to digest to avoid problems with digestion at night, and at the same time be nutritious. A 10-month-old baby can be offered a fish soufflé with a vegetable garnish, a curd-cereal casserole with fruit sauce, baked vegetables with noodles, or a fruit-cereal pudding. Right before bedtime, the baby can be fed with breast milk or an adapted mixture, which will ensure comfortable falling asleep and a restful night's sleep.
The table shows a sample menu for one day for a healthy 10 month old baby.
| Seeing | Menu 9000 | volume, ml / number, gram |
| 200 | Water/compote or juice | 100/100 |
|
| ||
| Lunch (13:00) | Vegetable soup with greenhouse 9,000 60/2 | |
|
| Fresh carrot salad with olive oil | 50/3 200 |
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Child nutrition up to a year - this is one of the most important questions that mothers have in the first year baby's life.
According to WHO recommendations, complementary foods should be introduced from 5 months, if the child is bottle-fed and from 6 months, if the child is breastfed.
Products follow enter in the following order: vegetable mono puree (zucchini, broccoli, colored cabbage, carrots), dairy-free cereals (corn, buckwheat, rice, oatmeal), fruit purees. From 8 months, you can start introducing meat purees (rabbit, turkey, veal) and egg yolk.
When administered a new product should be monitored for the reaction of the child's body. When allergic reaction, contact your pediatrician for advice.
After injection vegetables, cereals and fruits, you can cook vegetable puree soups, fruit purees, cereals with fruit purees.
From 8-10 months soups and vegetable purees can be given a less tender consistency by grinding them through sieve or mash well with a fork. From 10 months, the child can be offered a finger complementary foods - small pieces of well-boiled vegetables and ripe fruits without peels (broccoli, potatoes, cauliflower, zucchini).
