Is it better to make your own baby food
Making Homemade Baby Food: Benefits, Disadvantages, and More
A step-by-step guide to making and storing food for your baby.
Written by Gina Shaw
When you begin feeding your baby solid foods, it’s time to think about what foods you’re going to be feeding them. There are many healthy premade options, including organic baby food. But homemade baby food is a popular option for parents who want to know exactly what goes into their baby’s mouth -- and making it may be easier than you think.
Homemade Baby Food: Advantages of Making It Yourself
Parents who prefer homemade baby food have many reasons for their choice.
- They know exactly what they’re feeding their baby.
- It’s more economical than buying pre-packaged foods (although some parents note that this is not always the case).
- They can choose their own fruits, vegetables, and other foods for purees, instead of relying on the flavors chosen by manufacturers. You’re not going to find melons or avocados in the baby food section of the supermarket.
- It gets the baby used to eating the same food as the rest of the family -- just in puree form.
Myra Bartalos, the mother of a 20-month-old daughter in Brooklyn, N.Y, found that making her own baby food was easy and appealed to her concern for her daughter’s nutrition.
“What sealed the deal for me was finding out that jarred food is cooked at extremely high temperatures to kill bacteria for longer storage, at the same time taking out many of the food's vitamins and nutrients and taste,” says Bartalos. “I would roast, steam, or boil veggies or fruit on the weekends and puree in a mini food processor. I'd make three or four different fruits and veggies at a time, so I had a month's worth of food with each cooking weekend.”
“Making your own baby food does help you think more about what you're feeding your child,” says Erika Radtke, the mother of a 4-year-old boy and newborn daughter in Carlsbad, Calif. “And it seems to pave the way for making healthier meals, even as he or she gets older. ”
Making Baby Food: Disadvantages of the Homemade Approach
Some parents who’ve tried and given up on homemade baby food point out these disadvantages to making it:
- Time. It takes time to make and prepare lots of little servings of homemade baby food. It’s much faster to pick up prepackaged servings.
- Convenience. Prepackaged baby foods come in measured amounts and ready to serve.
- Storage. Homemade baby foods may spoil more quickly and require refrigeration, which may take up room in your fridge or freezer if you make a lot of servings ahead of time. Prepackaged baby foods don’t need refrigerator storage until they’re opened.
Although Radtke made some of her son’s baby food, she admits, “It was a pain. I used to take a whole weekend to cook the foods, portion it out into ice cube trays, freeze them and store them. I didn't have a problem using Gerber's or Earth's Best when I ran out, though.”
If you’re daunted by the idea of making your own baby food, don’t feel that you’re neglecting your baby. “Foods intended for babies are so pure to begin with,” says Jennifer Shu, MD, a pediatrician in Atlanta and co-author of Heading Home with Your Newborn: From Birth to Reality and Food Fights: Winning the Nutritional Challenges of Parenthood Armed with Insight, Humor, and a Bottle of Ketchup.
“If you’re really concerned about what your baby’s eating and don’t have the time to make your own baby food, focus your attention on what they’re eating once they begin table foods,” Shu tells WebMD. “It’s really a very short window of time when they are eating purees.”
Making Baby Food: What You’ll Need
If you decide to make your own baby food, says Shu, it’s not that difficult: “All you need is a food grinder and a way to steam the food.” (If you’re taking the time to make your own baby food, steaming is the best way to cook ingredients because it preserves the most nutrients.)
There are plenty of baby food makers on the market, from a French product that combines steaming, blending, warming, and defrosting, to simple baby food processors, mills, and grinders. But you don’t need to buy any of these products; your own food processor will work just as well for making baby food. And if you don’t have one, just use a potato masher or blender, to make sure the food is soft and does not have chunks.
Many popular books offer hundreds of recipes for baby food purees, including Blender Baby Food, Top 100 Baby Purees, and the Petit Appetit Cookbook. These books can help you come up with new ideas to try with your baby and remind you of important nutrients to include, but as with baby food makers, they’re not a requirement for making your own baby food.
Healthy Homemade: How to Make Baby Food in 6 Easy Steps
- Wash and rinse your hands and equipment.
- Scrub and peel fruits and vegetables.
- Bake, steam, roast, or microwave until tender (steaming and microwaving preserve the most nutrients).
- Puree in a food processor with a little liquid (water, breast milk, or formula), or mash if your baby can handle more texture.
- Store in the refrigerator or freezer, in airtight containers. (Packaged baby foods can be stored in the cupboard until they’re opened; because they’re fresh, homemade baby foods can’t.)
- Rewarm when it’s time to eat and allow to cool.
There are a number of storage containers sold specifically for refrigerating and freezing small serving-sized amounts of baby food; you can also just use an ice cube tray.
In addition to fruits and vegetables, you can puree foods such as cooked meats (fully cooked, with no pink, and remove fat, skin, and connective tissue), beans, and cooked eggs.
Homemade Made Easy: 1-Step Baby Food
When you’re preparing some foods, you can actually cut the steps down to one. “Cutting up a very ripe pear, mashing a banana, mashing an avocado -- that’s making your own baby food,” Shu tells WebMD. “Or, for example, when you make mashed potatoes for the family, set aside some that don’t have whole milk added. You can add a little butter or mild spices. As long as you’re eating healthy, you can give your baby a modified version of what you’re eating.”
The Benefits Of Homemade Baby Food – Happiest Baby
By Gabrielle McPherson, MS, RDN, LDN
Truth: Not all parents have the time or the inclination to make their own baby food—and that's A-okay! But if you've been considering becoming a master baby food chef, here's a little inspiration to get you motivated.Homemade Baby Food Benefit #1: Making baby food is affordable
While it does take more time to prepare homemade baby food than to pop open a jar, it’s often cheaper to make your own. For instance, a 4-ounce jar of banana baby food costs roughly $1.00, whereas a 4-ounce banana costs $0.19.Homemade Baby Food Benefit #2: Less exposure to heavy metals
In the last few years, there have been several reports of toxic heavy metals being found in commercial baby food. While the levels found have been relatively small, exposure should still be minimized. The FDA is working on doing a better job of monitoring and regulating heavy metals in store-bought baby food, but right now, it’s still nearly impossible to know which ones are totally safe and which aren’t. DIYing your baby food helps because you know exactly what’s going into your baby’s tummy and you’re avoiding heavy metals that can get into baby food from food manufacturing and packaging.Homemade Baby Food Benefit #3: Making baby food is healthy
When compared to homemade baby food, store-bought baby food is higher in sodium and sugar, according to a 2017 study. On top of that, further research has shown that popular infant food pouches contain significantly more sugar per serving than jarred baby food. This is, well, jarring since babies do not need any added salt or sugar to liven up their meals. Instead, they need to experience the natural flavors of food in order to develop a diverse and healthy palate. That said, as your baby progresses through eating a greater variety of food, it’s totally okay (and smart!) to brighten their meals with healthy add-ins, like a sprinkle of cinnamon in mashed butternut squash or crushed garlic in whipped cauliflower.Homemade Baby Food Benefit #4: Baby gets exposed to more flavors and textures
Store-bought baby food is quick and convenient, but their flavors are often vastly different from homemade baby food. For one, research shows that many store-bought baby foods that claim to be rich in dark green vegetables, actually don’t contain much at all—and they’re often sweetened with fruit puree, which distorts the flavor. This is important, since repeated exposure to the likes of kale, spinach, broccoli, and more is key for helping babies learn to like these flavors. Beyond exposure to green leafies, making baby food gives you more control over offering lots of different flavors and textures early, which can help little ones develop food preferences in the future—and, fingers crossed—hopefully reducing the likelihood of picky eating.Homemade Baby Food Benefit #5: Baby eats what the family eats
Sharing a family meal—with everyone enjoying the same foods—is a wonderful benefit of making your own baby food. Remember, there’s no need to buy different foods for your baby. Simply grocery shop for a variety of fruits and vegetables, making sure that the version your little one gets is appropriately prepared. That includes removing Baby’s portion before you add salt or strong seasoning. At the same time, consider opting for fruits and vegetables that you might not typically buy. This way, the whole family is trying new foods together!
What next? Check out our easy-as-can-be quick start guide to making your own baby food!
About Gabrielle McPherson
Gabrielle McPherson, MS, RDN, LDN is registered dietitian in Missouri who specializes in community and pediatric nutrition. Gaby is passionate about encouraging families to eat well in simple, practical ways that are realistic...and delicious! When not working, Gaby loves cooking, baking, and making messes and memories with her sous-chef/preschooler Charlotte.
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Disclaimer: The information on our site is NOT medical advice for any specific person or condition. It is only meant as general information. If you have any medical questions and concerns about your child or yourself, please contact your health provider.
Baby puree at home: recipes
Baby puree from vegetables and fruits at home: cooking secrets
Vegetable and fruit puree often becomes the first meal of the baby after breast milk or formula, so many mothers prefer to cook it on their own. Although modern manufacturers convince us that baby food is devoid of preservatives and harmful additives, fresh vegetables and fruits are much healthier, especially when it comes to infant nutrition. Yes, and cooking baby puree at home is not so difficult. nine0005
Vegetables or fruits?
Let's try to make baby puree for our beloved baby. Despite the fact that pediatricians of the last century recommended starting complementary foods with fruits, it is better to first introduce the child to vegetables - modern doctors and nutritionists have come to this conclusion. Boiled vegetables do not irritate the gastrointestinal tract, are better absorbed, satisfy hunger, do not cause allergies and increased gas formation. In addition, vegetables do not contain fructose, which irritates the pancreas. And one more weighty argument in favor of the fact that it is better to start with vegetables - fruits are tastier, and if the baby tries them first, he will refuse vegetables, because they will seem to him more insipid. nine0005
How to prepare baby vegetable puree
What can baby puree be made of? The ideal puree for the first feeding is from cauliflower or zucchini. A little later, you can introduce pumpkin, broccoli, carrots, potatoes and green peas. Before cooking, vegetables are washed well, peeled, cut into pieces and cooked - steamed, in the oven or in the usual way, in water. The first two methods are preferable because oven roasting and steaming preserve the vitamins, minerals, nutrients, and natural color in the vegetables. And most importantly - such vegetables are much tastier. Some nutritionists recommend boiling vegetables with their skins on before peeling them, so choose your own cooking method. nine0005
If you do have to cook vegetables in a saucepan, use an enamel pot, add less water and put the vegetables in boiling water. Boil until soft, but do not overcook vegetables and fruits, otherwise they will become tasteless and lose a lot of vitamins. Ready vegetables are chopped with a blender until smooth and slightly diluted with water, vegetable broth, breast milk or mixture to a gruel state, since the child does not yet know how to digest thick food. Small pieces of vegetables in puree sometimes cause the baby to refuse to eat, so the knives in the blender should be well sharpened, and if there is no technique, you can grind the vegetables through a sieve. Salt and spices are usually not added to baby vegetable puree, and if the baby is more than 6 months old, you can put a little butter in the puree. nine0005
A few rules for making baby puree at home
- Use only fresh vegetables and fruits.
- Water for cooking vegetables must be filtered or bottled.
- If you are using frozen foods, choose only whole fruits and vegetables as they retain the most nutrients.
- All utensils for preparing baby food should be perfectly clean, so if the knife falls on the floor, it should be washed well. Also, the presence of pets in the kitchen during the cooking process is not allowed. nine0026
- Avoid vegetables and fruits high in nitrates, such as spinach, lettuce, beets, melons, and watermelons, in infants' diets.
- Store-bought vegetables are recommended to be soaked in water to remove nitrates: 1-2 hours for this, up to 24 hours for potatoes.
- Mix sour-tasting fruits and berries with sweet fruits - for example, blackcurrant goes well with a banana or pear. Sour puree is unlikely to please the baby. nine0026
- Give your child only fresh food, but yesterday's puree from the refrigerator is better to eat yourself.
DIY fruit puree for children
Children are more likely to eat fruit puree, because fruits are tastier and sweeter. Fruits contain a large amount of vitamins, minerals, trace elements, fiber and antioxidants, so they are very useful for a growing body. However, fruits are strong allergens, especially berries, bananas, pomegranates and apricots, so they should be given with caution, watching the child's reaction. The most low-allergenic fruits are apples and pears, so it is better to start complementary foods with them, and then introduce all other fruits. First, the baby is fed with a one-component puree made from only one product, and then you can mix different vegetables and fruits, and not only among themselves. Very tasty combinations of fruits and vegetables, such as apples and zucchini, pumpkins and pears. nine0005
Fruits must be of good quality, without damage, ripe and juicy, and the rules for preparing fruits do not differ from the rules for cooking vegetables. Naturally, fruit puree is not sweetened with honey and sugar - the later the child learns the taste of sugar, the stronger his health will be.
Aromatic pumpkin puree
Babies love to eat pumpkin because of its pleasant sweet taste, besides pumpkin is very healthy. It contains a whole storehouse of various vitamins, including vitamin T, which normalizes the metabolism in the body. For pumpkin puree, small pumpkins are suitable, since large fruits are not as tasty and difficult to peel. nine0005
Cut the pumpkin in half, and then into small slices, one or two of which (depending on the appetite of the crumbs) cut into cubes. Boil the pumpkin in a double boiler or in water for 20 minutes, while warm, beat with a blender to a smooth puree and dilute if necessary with water or a mixture. Add oil and salt depending on the age of the child.
Gentle Broccoli Puree
One of my favorite homemade baby puree recipes is broccoli. This cabbage is extremely useful because it contains potassium, iron, calcium and other valuable substances. It has much more vitamin C than lemon, and the reason for its nutritional value is its high protein content. nine0005
Separate the broccoli into florets, wash thoroughly and steam for 20 minutes. Cabbage cooks faster in water - fresh broccoli will take 7 minutes, and frozen - about 15 minutes. Broccoli puree does not need much water, it should lightly coat the vegetables. After the cabbage becomes soft, chop it in a blender or pass through a sieve. If you're mashing for kids older than a year old, be sure to add butter - the little ones will gobble up broccoli on both cheeks! nine0005
How to make baby pear puree at home
Pear is a very delicate, tasty and healthy fruit that rarely causes intolerance. In addition to the high vitamin value, the pear has other beneficial properties - it facilitates digestion and removes toxins from the body.
For baby food, choose green pears to reduce the risk of allergies, which are rare among babies. Peel the fruits from the peel and core with seeds, and then stew the pear in a bowl with a thick bottom in a small amount of water for 15 minutes. Let the pear cool slightly and puree it in a blender with a little of the remaining pear broth. For large kids, fruits can not be boiled, but add half a teaspoon of natural honey to the puree. nine0005
Zucchini and apple puree
Little gourmets will love this delicious puree, besides, zucchini is considered the most hypoallergenic vegetables, which, due to their high potassium content, have a beneficial effect on the heart. Apples contain iodine, iron and phosphorus, and due to the high concentration of vitamin C, apples help in the prevention of colds and viral infections.
Wash the zucchini and apples well, de-seed them, cut into pieces and cook in a saucepan for about 20 minutes, considering that the zucchini will cook 5 minutes faster. By the way, apples are steamed for 15 minutes, zucchini - 10 minutes. Next, vegetables and fruits are chopped in a blender, mixed and brought to a boil. For allergic children, this is the best side dish! nine0005
Sometimes you can pamper your baby with exotic fruits - for example, make mango puree. This is a very delicate fruit with an original taste, containing 12 amino acids and improving sleep.
Choose only ripe fruits that are soft and reddish-yellow in color. Peel the mango from a thick skin and a large bone, put the pulp in a blender, add 2 tbsp. l. water and mash it, and then heat it in a saucepan for several minutes. For a baby up to a year old, it is better to give mashed potatoes with heat treatment to facilitate digestion, and older children can be fed raw mangoes. nine0005
Carrot and Potato Puree
Make normal potato puree without oil. Peel the carrots, grate them and stew them with butter and vegetable broth - about 1 tsp is required for 200 g of carrots. butter and 150 g of broth. When the carrot becomes very soft, wipe it through a sieve, and then put it on a plate, put mashed potatoes on the second half. Let the child choose whether to mix two types of puree for him or eat separately!
Pumpkin and apple puree
This sweet, sugar-free pumpkin-apple puree, cooked in a double boiler, is suitable for children who are already accustomed to “adult” food and are able to perceive a new unusual dish. It is better to take a pumpkin with a gray or green skin and with bright pulp - such fruits contain more vitamins and other useful substances. Apples are green because they have fewer allergens.
Cut pumpkin and apple flesh without peel or seeds into pieces, place in a steamer and cook for 20 minutes. Grind pumpkin, apples and raisins in a blender or by hand with a pusher if the child has already learned to chew. They say that this puree is very good for skin and hair, and you can check the truth of this statement yourself if you start feeding this dish to your baby. nine0005
In autumn, you can take care of preparing vegetables for baby purees. Some vegetables, such as pumpkin, carrots and apples, are stored fresh, and zucchini, broccoli, berries are frozen in small portions, because due to frequent freezing and thawing, vegetables lose vitamins and become tasteless. You can roll up fruit and vegetable puree in jars, but this snack should not be given to babies. Remember that the taste of vegetables determines whether the baby will love them in the future, so try to prepare an appetizing and tender puree - for health and good mood! nine0005
Baby food at home: recipes, videos
Growing up a little person is a delightful process that cannot but please the parents of the crumbs. However, the first feeling that mom and dad face when it comes time to introduce complementary foods into a child's diet is confusion.
Which food is the most healthy, hypoallergenic and delicious? Most often, the first "real" meal of the crumbs after mother's milk and formula is vegetable or fruit puree. The choice of baby food on store shelves is very wide - each manufacturer tries to convince the buyer that jars with beautiful labels contain only natural products, there are no dyes, sweeteners and other harmful additives. A variety of "meals" for babies in factory packaging marked "3+ months." does not guarantee the true usefulness of the product that is inside. Every mother understands that complementary foods prepared on her own, from natural products, are much better for her child. nine0005
Another advantage of making your own baby food is that you can choose the best ingredients, wash fruits, berries or vegetables thoroughly, peel them well and remove damaged parts. In addition, the parents of the crumbs themselves can choose the way - how best to cook baby food: food can not only be boiled, but also baked in the oven or cooked in a double boiler.
It is also important that home-made baby puree is much tastier, it will undoubtedly be useful for a growing organism and will not cause allergies! Even the simplest children's dish, prepared by mom, keeps the warmth of caring hands and cannot be compared with expensive dishes from the store. nine0005
What should be the correct complementary foods for children? Of course, you should start with one ingredient (such purees are called one-component purees), then move on to more complex options. Experts emphasize that the most suitable product for the first "dish" is zucchini. Cauliflower can also be considered neutral. Gradually it will be possible to introduce carrots, pumpkins, potatoes, broccoli and green peas. At the first stage of the introduction of complementary foods, it is better to give preference to vegetable purees and switch to fruit purees when the child already treats “serious” food well. nine0005
The basic rules and principles of preparing high-quality baby food yourself:
- it is best to take fresh products for preparations: fruits from the tree, berries from the bush and vegetables from the garden are much more useful than those that have already been in the refrigerator for a week. If there are no seasonal vegetables at the time of preparation, the use of frozen foods is acceptable, but in this case, try to give preference to whole fruits - they retain the greatest amount of nutrients; nine0026
- only filtered water should be used for cooking vegetables;
- Preparing baby food requires, if not separate dishes, then thoroughly washed ones. Do not, for example, cut vegetables on a meat board. If there is a dog or cat in the house, then you need to restrict her access to the kitchen when food is being prepared;
- It is not recommended to use vegetables and fruits in the diet of infants, in which the content of chemical additives is consistently high. These often include watermelons and melons, beets, spinach and lettuce; nine0026
- It is better to add water to vegetables purchased on the market before cooking: put carrots, potatoes, zucchini and cauliflower in filtered water for a couple of hours - this will remove nitrates;
- do not leave excess mashed potatoes for the next meal: the child should be given only freshly prepared food, and "yesterday's" mashed potatoes are best eaten by adults or given to pets;
- you can choose cream, boiled egg yolk, grated cheese or finely chopped dill as an additive to puree - this will diversify dishes for children from 8 months; nine0026
- try it! Children's food can and should be enjoyed by an adult.
There is another question that often worries parents: is it permissible to preserve baby puree and how to do it correctly? After all, such complementary foods for the developing body of a small child must be prepared daily for one or even two or three years: until the baby is ready to eat adult food from the common table. Not every mother has the time and opportunity to prepare baby puree daily, but you don’t want to buy food for the baby in the store. In addition, it is obvious that in the winter-spring period it is almost impossible to find fruits and vegetables grown without the addition of chemicals. The answer to the question is quite simple: the requirements for the conditions for preparing baby food are very strict (keeping the temperature, sterilizing jars, etc.), but using an autoclave solves all problems: all that is required is to load jars with blanks into the autoclave for 20 minutes and set temperature 120 degrees. After cooling, it is better to store baby food in a dark, cool place for about 12 months, daily delighting the child with homemade homemade food. nine0005
Pumpkin puree: tender and aromatic
Pumpkin is a delicious vegetable that is good for babies. This fruit has a beneficial effect on digestion, is well absorbed by the child's body and is rich in various vitamins: A, C, B, B2, E, PP, T. In addition, the carotene content in pumpkin is 5 times higher than in carrots!
Baby pumpkin puree has a sweet taste, so the kids eat this dish with great pleasure. For preparations, it is better to buy small whole pumpkins, as they usually taste better than large ones and are easier to peel. nine0005
- Rinse pumpkin well under running water, peel, cut in half, remove seeds.
- Then you need to cut the fruit into small cubes, put in a saucepan and pour water. Cooking time after boiling - 20 minutes. You can also steam pumpkin: it will retain more nutrients with the same cooking time.
- The next step is to beat the cooked pumpkin with a blender until the consistency of a gentle puree. If the dish turned out to be thick, add water or milk (milk mixture). nine0026
- Vegetable oil and salt are added to pumpkin puree to taste, but these additives should be used with caution: only if they are acceptable for the age of the child.
For babies older than 8 months, pumpkin puree is supplemented with other fruits and vegetables, and also added to porridge.
Broccoli puree: simplicity and elegance
Broccoli is not just cabbage, but a storehouse of vitamins and microelements! Beautiful on the outside and fantastic on the inside - the high content of protein and vitamin C (there is more in broccoli than in citrus!) deserves special attention. There are many articles on the Internet about the benefits of broccoli, and preparing this product is not at all difficult. nine0005
To prepare this type of cabbage for baby food, you need to choose the highest quality product: the inflorescences must be unopened, green, moderately elastic.
- Broccoli should be washed, cut into pieces and boiled. Steaming will take 20 minutes, in water - faster: fresh cabbage should be boiled for a little more than 5 minutes, and frozen - at least 10. When cooking, do not pour a lot of water, it should only cover the vegetables a little.
- When the cabbage is cooked, take it out, transfer it to a blender bowl and grind to a puree state, add a little warm boiled water. nine0026
- Add salt and butter to taste.
Pear puree: a fragrant dessert
It's no secret that babies love fruit puree - almost all children like sweet dishes. The pear is a suitable option for the first one-component fruit food - a sweet fragrant fruit that has a high concentration of vitamins, stimulates digestion and almost never causes allergies.
If you want to cook a safe puree for your child at home, then it is best to choose green pears, these are the fruits that are considered to be the least allergenic. nine0005
- Fruit must be peeled, core removed with seeds, cut into cubes.
- Transfer the pear to a heavy-bottomed enamel saucepan, add a little water and simmer over low heat for 15-20 minutes.
- Then transfer to a blender bowl and puree until smooth. If the puree is too thick, add a little warm boiled water.
- You can dilute the dish with milk or formula - it depends on the taste preferences of the baby. nine0026
A similar recipe is used for applesauce. In the future, try to combine these two fruits in one dish.
Classic apple-zucchini puree
A good appetite of a baby pleases every mother, but little gourmets are often capricious, and it is not easy to please them. Zucchini and apple puree is a classic combination of products that will diversify the baby's menu already in the fifth or sixth month of life.
This complementary food contains only hypoallergenic products, has a positive effect on the functioning of the heart, and stimulates the strengthening of the immune system. nine0005
- Selected products should be thoroughly washed, peeled, core removed from apples.
- Cut zucchini and apples into cubes, put fruits in a cooking pot first - they should cook for 5 minutes longer, and then vegetables. The total cooking time is 20 minutes.
- When the products become soft, they must be ground to a puree with a blender.
- To taste - dilute with water, add salt, oil.
This puree can be considered a meal on its own for the little ones or a delicious side dish for older kids. nine0005
Colorful Carrot-Potato Puree
For many parents, carrots and potatoes are the simplest and most understandable type of complementary food for the baby. However, if you cook and serve standard products a little differently than usual, you can improve the traditional taste of a classic dish.
Young potatoes should not be chosen for baby puree - they contain a lot of starch. Carrots, on the contrary, it is better to buy young ones.
- Wash and peel the vegetables thoroughly and cut into cubes. nine0026
- It is better to cook mashed potatoes and carrots by steaming, vegetables should be boiled separately. Cook until tender, 20 minutes on average.
- Separately puree the vegetables in a blender, diluting with warm water if needed.
Both types of puree are beautifully placed on a plate without mixing: the child can decide for himself whether to mix food or eat separately.
Exotic variety: mango puree
Tropical fruits should not be offered to a small child before the age of 7-8 months and only if there was no allergy to other foods.
Mango is an aromatic fruit with an original pleasant taste. This fruit helps to overcome colds, reduce inflammation in the body, improve sleep and normalize the functioning of the stomach.
To feed the baby, ripened fruits should be selected - quite soft, yellow-red in color.
- Fruit should be peeled and pitted, cut into cubes. nine0026
- Put the raw mango into a blender, purée, transfer to a heavy-bottomed pot and simmer for a few minutes.
Older children may be offered uncooked mango puree. This fruit is completely independent - no need to add sugar or water!
Sweet pumpkin puree with apple
This puree is called sweet, as both pumpkin and apples are high in sugar. Such a dish is well suited as a dessert for children who already eat “serious” food well - vegetable purees and cereals. nine0005
In addition, such complementary foods are a great option for the autumn-winter period: seasonal products contain enough choline, a lot of fiber, natural proteins and vitamins (groups A, B, C, E, etc.), zinc, sodium, calcium and only!
- Pumpkins and apples must be peeled, peeled and seeds removed, cut into cubes and sent to a double boiler.
- Cook for about 20 minutes until the food is soft. Then place them in a blender bowl, add raisins and chop. If the child chews well, mash everything with a fork, and leave the raisins whole. nine0026
Hearty puree with celery and turkey
For older kids, meat is added to vegetable dishes - turkey fillet is an excellent option for developing a child's taste preferences. Appetizing and fragrant meat puree includes only three ingredients: celery root, turkey fillet, butter.
The proportion of meat and celery should be approximately 10:1, the amount of butter to your taste.
- The turkey fillet must be boiled in the "second stock" for about 20 minutes after boiling.