Tracy anderson baby food diet plan
Food Network Kitchens
The unique group of talented chefs that make up the Food Network Kitchens write, test and prep the recipes that you see on TV.
Cornflake Christmas Wreaths
Easy
Line 2 baking sheets with parchment. Combine the marshmallows and butter in a large bowl and microwave on 50-percent power in 30-second intervals, stirring in between each, until melted, about 1 minute 30 seconds. Stir in the
Prep Time
40 mins
Cook Time
-
Serves
24
25-Minute Flank Steak with Charred Vidalia Onion Salad
Easy
1. Preheat a very large cast-iron skillet over medium-high heat until it just begins to smoke. 2. While the pan is heating, slice the onions into 1/4-inch-thick rings and toss with 1 tablespoon of the oil, 1/4 teaspoon salt and a few grinds of pep
Prep Time
10 mins
Cook Time
15 mins
Serves
4
30-Minute Roasted Pork with Grapes and Couscous
Easy
Position 2 oven racks in the top and middle position, and preheat to 220°C. Toss the grapes and sage leaves with 2 tablespoons of the oil, 1 teaspoon salt and a few grinds of pepper on a rimmed baking sheet. Bake on the top rack until the grapes
Prep Time
5 mins
Cook Time
20 mins
Serves
4
25-Minute Cod with Lentils
Easy
Cook the bacon in a medium saucepan over high heat, stirring frequently, until just brown, 2 to 3 minutes. Add the onion and garlic, and stir constantly until fragrant, about 1 minute. Add the wine, bring to a boil and cook, stirring, to scrape up an
Prep Time
5 mins
Cook Time
20 mins
Serves
4
30-Minute Spicy Pork and Sweet Potato Stew
Medium
Puree the tomatoes, onions, garlic, chipotle and adobo sauce in a food processor until completely smooth.Heat the oil in a large Dutch oven or pot over medium-high heat until nearly smoking. Add the pork in a single layer, season with 1 teaspoon salt
Prep Time
10 mins
Cook Time
20 mins
Serves
4
20-Minute Crispy Pierogies with Broccoli and Sausage
Easy
Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat.
Arrange the pierogies snugly flat-side down in the skillet (there may be some overlapping). Cook until the bottoms just begin to brown, about 3 minutes. Pour in 1/2 cup
Prep Time
5 mins
Cook Time
15 mins
Serves
-
30-Minute Pan-Seared Salmon with Baby Bok Choy and Shiitake Mushrooms
Easy
Combine 1 1/2 cups of water, the rice and 1/2 teaspoon salt in a small saucepan and bring to a boil. Reduce the heat, cover and simmer until the rice is tender and most of the water is absorbed, about 15 minutes. Remove from heat and let rest. Fluff
Prep Time
10 mins
Cook Time
20 mins
Serves
4
15-Minute Asian Rice Salad
Easy
Peel the ginger and finely grate it in to a large mixing bowl. Whisk in the olive oil, vinegar, soy sauce and sesame oil. Season with some salt and pepper. Reserve 2 tablespoons of the dressing and set aside. Thinly slice the mushrooms and spring oni
Prep Time
10 mins
Cook Time
5 mins
Serves
4
15-Minute Meatloaf Melts
Easy
Preheat the grill.
Grate the shallot over a large bowl. Add the meat loaf mix, breadcrumbs, half the ketchup, egg, Worcestershire sauce, 1 teaspoon salt and several grinds of pepper. Use your hands to thoroughly combine the mixture, then divide it int
Prep Time
5 mins
Cook Time
10 mins
Serves
4
25-Minute Cheesy Sausage and Butternut Squash Casserole
Easy
Special equipment: a 2- to 3-quart broiler-safe baking dishPosition an oven rack about 5 inches from the broiling element, and preheat the broiler.Heat 2 tablespoons of the oil in a large high-sided skillet over medium-high heat. While the pan is hea
Prep Time
5 mins
Cook Time
20 mins
Serves
4
25-Minute Grilled Pork Chops with Succotash
Easy
Prepare a grill or large grill pan for medium-high heat.Put the tomatoes into a large mixing bowl. Sprinkle with salt and pepper and let sit at room temperature while you prepare the rest of the ingredients.
Put the sour cream, lime zest and juice, cu
Prep Time
10 mins
Cook Time
15 mins
Serves
4
20-Minute Chicken Thighs and Couscous with Dill
Easy
Position an oven rack about 4 inches away from the grill heat source, and preheat. Bring 1 1/2 cups water, the butter and 1/2 teaspoon salt to a simmer in a covered medium saucepan over medium-high heat. Remove from the heat, quickly stir in the cous
Prep Time
5 mins
Cook Time
15 mins
Serves
4
20-Minute Prawns and Couscous with Yoghurt-Hummus Sauce
Easy
Preheat the grill to high. Combine the couscous, apricots and 1 tablespoon of the olive oil in a bowl. Add 260ml very hot water, cover with cling film and let sit until all of the water is absorbed and the couscous is tender, about 5 minutes. Stir
Prep Time
15 mins
Cook Time
5 mins
Serves
4
Prawn and Leek Soba Noodles
Easy
Special equipment: cheesecloth and a fine-mesh strainer
Line a fine mesh strainer with a double layer of cheesecloth and set over a large bowl.
Bring a large pot of water to a boil. Add the soba and cook according to the package directions. Dra
Prep Time
20 mins
Cook Time
40 mins
Serves
4
Sausage Falafel with Romaine and Yoghurt Sauce
Easy
Preheat the oven to 400 degrees F.Pulse the chick peas, onion, garlic, cumin, 1 teaspoon salt, and 1/2 teaspoon pepper in a food processor until finely chopped. Sprinkle with the flour, baking powder, then pulse until just combined. Transfer to a m
Prep Time
-
Cook Time
-
Serves
4
Smoked Gouda and Leek Tart
Easy
Preheat the oven to 200°C. On a lightly floured surface, roll the puff pastry to a 13-inch-by-10-inch rectangle and transfer to a parchment-lined baking sheet. Prick the pastry all over with a fork and scatter with the leeks and both cheeses. Spr
Prep Time
25 mins
Cook Time
30 mins
Serves
8
Kale and Pistachio Pesto Spaghetti
Easy
Bring a large pot of salted water to a boil.
Fill a large bowl with ice and water. Add the kale to the boiling water and cook, stirring, until just wilted but still bright green, about 2 minutes. With a slotted spoon, transfer the kale to the ice wa
Prep Time
10 mins
Cook Time
15 mins
Serves
4
Herbed Chicken Marsala
Easy
Place the chicken cutlets between 2 pieces of plastic wrap and pound with a meat mallet (or the flat side of a chef's knife) until about 1/3 inch thick. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.Put the flour on a medium plate. Heat th
Prep Time
15 mins
Cook Time
20 mins
Serves
4
Shaved Summer Vegetable Salad
Easy
Special equipment: a mandoline slicer 1. Shave the beetroot into paper-thin rounds, the carrot into paper-thin slices on a bias and the radish into paper-thin half-moons on a mandoline. Thinly slice the cabbage with a sharp knife. 2. Whisk toge
Prep Time
30 mins
Cook Time
-
Serves
6
Slow-Cooker Healthy Cranberry-Pecan Oatmeal Porridge
Easy
Coat the inside of a 6-quart slow cooker insert with nonstick cooking spray.
Add 12 cups cold water, the oats, rice, barley, salt, nutmeg, orange peel and cinnamon stick, and stir to combine. Cover and cook on low heat until the grains are t
Prep Time
10 mins
Cook Time
480 mins
Serves
12
Healthy "Tortilla Soup" Oatmeal
Easy
Heat the oil in a medium saucepan set over medium heat. Add the onions and 1/2 teaspoon kosher salt, and cook, stirring, until soft and translucent, about 5 minutes. Add the tomatoes, tomato paste, chili powder, cumin and garlic powder, and
Prep Time
25 mins
Cook Time
10 mins
Serves
4
Vegan Quinoa-Cranberry Stuffed Acorn Squash
Medium
Position an oven rack in the middle of the oven; preheat the oven to 200 degrees C. Cut each squash in half lengthwise and scoop out and discard the seeds. Arrange the halves in a large baking dish, flesh-side up. Whi
Prep Time
15 mins
Cook Time
85 mins
Serves
4
Healthy Oatmeal with Matcha Yoghurt, Pistachios and Apples
Easy
1.
Bring 3 1/2 cups water and 1/2 teaspoon salt to a boil in a medium saucepan. Reduce the heat to medium-low and stir in the oats. Cook, stirring frequently, until the oats are creamy and tender, 5 to 6 minutes. Remove the saucepan from the heat, co
Prep Time
15 mins
Cook Time
-
Serves
-
Vegan Queso
Easy
Special equipment: high-powered blender Place a fine-mesh sieve over a large liquid measuring cup. Pour the tomatoes with green chiles into the sieve and press with a spatula to squeeze out all the liquid. Put
Prep Time
30 mins
Cook Time
20 mins
Serves
4
Vegan Meringues
Easy
Special equipment: 1 large pastry bag 1 large star or round pastry tip Preheat the oven to 120 degrees C. Line 2 baking sheets with parchment. Strain the chickpeas directly into the bowl of a stand mixer. There should be about 3/4 cup liquid; reserve
Prep Time
30 mins
Cook Time
120 mins
Serves
24
Vegan Sugar Cookies
Easy
For the vegan sugar cookies: Beat the butter and granulated sugar in a large bowl with an electric mixer on medium-high speed until light and fluffy, about 2 minutes.
Add the vanilla and 2 tablespoons of the almond milk, then con
Prep Time
40 mins
Cook Time
20 mins
Serves
32
Healthy Oatmeal, Date and Chocolate Chunk Cookies
Easy
1. Position racks in the upper and lower thirds of the oven and preheat the oven to 175°C. 2. Spread the oats out on a baking sheet and bake until light golden brown, 10 to 12 minutes. Reserve 1/4 cup of the oats for sprinkling and transfer the remai
Prep Time
35 mins
Cook Time
15 mins
Serves
-
Vegan Baked Beans
Easy
Preheat the oven to 160 degrees C. Place the dried mushrooms in a medium bowl and cover with 2 cups boiling water, make sure each mushroom is submerged. Let steep for 10 minutes. Strain through a fine-mesh strainer, reserving
Prep Time
35 mins
Cook Time
200 mins
Serves
8
Air Fryer Chilli-Garlic Tofu with Green Beans
Easy
Special equipment: a 6-quart air fryer 1.
Drain the tofu, wrap each block in several layers of paper towel and set on a large plate. Place a heavy pan on top (cast-iron works great for this) to press excess liquid from the tofu. Allow to rest for 15
Prep Time
-
Cook Time
-
Serves
4
Kids Can Make: Strawberry French Toast Roll-Ups
Easy
Preheat the oven to 190 degrees C. Line a baking sheet with parchment, and spray the parchment with cooking spray. Mix together the cream cheese and 2 tablespoons sugar in a small bowl. Roll each slice of bread flat with a rol
Prep Time
30 mins
Cook Time
15 mins
Serves
4
Kids Can Make: Raspberry-Lemon Bread Pudding
Easy
Special equipment: six 8-ounce ramekins or ovenproof coffee mugs 1 large roasting pan Position an oven rack in the center of the oven, and preheat to 190 degrees C. Spread the bread on a baking sheet, and bake until crispy and dried o
Prep Time
25 mins
Cook Time
60 mins
Serves
6
Kids Can Make: Baked Egg-and-Harissa Tarts
Easy
Preheat the oven to 200 degrees C.
Line a baking sheet with parchment. Unfold the puff pastry, and cut it into 4 equal squares (you don't have to roll the dough out). Arrange the squares, evenly spaced, on the prepared baking
Prep Time
25 mins
Cook Time
25 mins
Serves
4
Kids Can Make: Asparagus Marinara
Easy
Position an oven rack in the bottom half of the oven, and preheat to 190 degrees C. Line a rimmed baking sheet with parchment paper. Whisk together 1 of the eggs, the mustard, 1/2 teaspoon salt, 1/4 teaspoon pepper and granula
Prep Time
25 mins
Cook Time
25 mins
Serves
4
Kids Can Make: Rosemary Bread in a Flower Pot
Easy
Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the onions, and cook, stirring frequently, until golden brown, about 8 minutes. Remove the skillet from the heat, and let the onions cool. &nb
Prep Time
10 mins
Cook Time
40 mins
Serves
6
Kids Can Make: Mac 'n' Cheese Bites
Medium
Position oven racks in the upper and lower thirds of the oven, and preheat to 200 degrees C.
Line 2 or 3 mini-muffin pans with liners, and coat the liners generously with cooking spray. Bring a medium pot of salted
Prep Time
15 mins
Cook Time
30 mins
Serves
36
Kids Can Make: Healthy Secret Strawberry Chocolate-Chip Muffins
Easy
Position an oven rack in the center of the oven, and preheat to 180 degrees C. Line a 12-cup muffin pan with paper liners, and spray the liners lightly with cooking spray. Whisk together the flour, 1/3 cup of the c
Prep Time
25 mins
Cook Time
45 mins
Serves
12
Kids Can Make: Healthy, Gluten-Free Cheesy Crackers
Easy
Special equipment: Your favorite 1 1/2-inch cookie cutters Whisk together the egg white, vinegar and 3 tablespoons water in a small bowl; set aside. Refrigerate the egg yolk in a small bowl, covered, until ready to use. &n
Prep Time
60 mins
Cook Time
20 mins
Serves
100
Blue Cheese Steak Sandwich With The Works
Easy
For the steak:
1) Mix the Worcestershire sauce, olive oil, hot sauce, and 5 cloves of chopped garlic in a large glass baking dish.
Add the steak and swish around, turning until evenly coated.
2) Marinate at room temperature for 15 to 30 minute
Prep Time
8 mins
Cook Time
20 mins
Serves
6
Kids Can Make: A Quesadilla Bar
Easy
Preheat the oven to 200 degrees C. Heat the olive oil in a large nonstick skillet over medium-high heat. Add the beef, breaking it up with a spoon, and cook until most of the liquid has evaporated, about 5 minutes. Stir in the cumin, c
Prep Time
5 mins
Cook Time
20 mins
Serves
4
Kids Can Make: Crunchy Breakfast Tacos
Easy
Preheat the oven to 180 degrees C. Warm the taco shells on a baking sheet, about 5 minutes. Crack the eggs into a bowl, add the taco seasoning and whisk well with a fork. Heat a medium nonstick skillet over medium-
Prep Time
20 mins
Cook Time
10 mins
Serves
8
Cream-Filled Devil's Food Cupcakes
Medium
For the cupcakes: Position an oven rack in the center of the oven, and preheat to 180 degrees C.
Line a 12-cup muffin tin with cupcake liners, and lightly coat with cooking spray. Whisk together the flour, baking soda, salt an
Prep Time
5 mins
Cook Time
25 mins
Serves
12
Creamy Chilled Tomato Soup with Black Bean-Pepper Jack Quesadillas
Easy
Position a rack about 4 inches from the broiler heat source, and preheat. Blend 120ml ice water mixed with ice cubes, 60g of the sour cream, cucumber, tomato, garlic, scallion whites and 1/2 teaspoon sa
Prep Time
25 mins
Cook Time
5 mins
Serves
4
Cinnamon-Raisin Cereal Treats
Easy
Grease the inside of the Bundt pan with some butter. Melt the butter in a large pot set over medium heat. Add the marshmallows and cinnamon and cook, stirring occasionally, until the marshmallows melt completely, about 5 minut
Prep Time
25 mins
Cook Time
5 mins
Serves
14
Peanut Butter, Chocolate and Pretzel Cereal Treats
Easy
Line a 9-by-13-inch baking dish with enough foil so that there's a 2-inch overhang on all sides.
Grease the foil with butter. Melt the butter in a large pot set over medium heat. Add the marshmallows and cook, stir
Prep Time
30 mins
Cook Time
5 mins
Serves
24
Kids Can Bake: Apple Bread
Easy
Work the apples, sugar and lemon zest together in a large bowl with your hands until the sugar feels like wet sand. Let the mixture sit, tossing occasionally, for 30 minutes (the sugar will have started to melt but will still be gritty
Prep Time
30 mins
Cook Time
60 mins
Serves
8
Fruity Cereal Treats
Easy
Line an 8-by-8-inch baking dish with enough foil so that there's a 2-inch overhang on all sides. Grease the foil with butter. Melt 2 tablespoons of the butter in a large pot over medium heat. Add half of the marshmallows and c
Prep Time
25 mins
Cook Time
5 mins
Serves
25
Broken Heart Chocolate Cake
Easy
Special equipment: a 9-inch heart-shaped cake pan For the cake: Preheat the oven to 350 degrees F.
Spray a 9-inch heart-shaped cake pan with cooking spray and dust with flour, tapping out the excess. Prepare the cake batter according to the p
Prep Time
55 mins
Cook Time
45 mins
Serves
10
Grilled Shrimp with Grilled Tomato Cocktail Sauce
Easy
Prepare a grill or large grill pan for high heat. Put the tomatoes, onion and lemon on a baking sheet. Brush with 1 tablespoon of oil and sprinkle liberally with salt and pepper. Lightly oil the grill grates. Arrange
Prep Time
30 mins
Cook Time
15 mins
Serves
6
Summer Dinner Salad
Easy
Prepare a grill for medium heat. Whisk the vinegar, mustard, 1/2 teaspoon salt and several grinds of black pepper together in a large serving bowl. Whisk in the oil to make a smooth dressing. Remove about 2 tablespoons of the
Prep Time
35 mins
Cook Time
20 mins
Serves
4
Slow-Cooker German Potato Salad
Easy
Whisk 2 cups water, 60ml of the vinegar, 1 tablespoon of the honey, 1 tablespoon salt and 1/2 teaspoon pepper in the insert of a 6-quart slow cooker.
Add the potatoes and stir to combine. Cover with a lid and cook on low heat until the
Prep Time
25 mins
Cook Time
240 mins
Serves
8
What is the Baby Food Diet? (with pictures)
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D. WoodsThe baby food diet is a fad weight loss diet created by celebrity trainer Tracy Anderson. The dietary plan makes use of pureed baby food and its low caloric content. The small jars of baby food can help maintain portion control, which could lead to weight loss in some dieters.
The baby food can be eaten as a nutritious snack between meals or even as a meal replacement.
There is not any specific set of rules or guidelines for the dieter to follow while on the baby food diet. Some dieters choose to eat normal portions of regular food three times a day and snack on baby food. Others might choose to replace meals with three or four jars of baby food. There also are not any guidelines set for exercise in the baby food diet, but nutritionists recommend exercise along with dieting in order to lose weight effectively.
There are a number of benefits from the baby food diet.
First of all, baby food is packed with vitamins and is free of additives. Baby food also does not contain any antibiotics or growth hormones. There are various flavors to choose from, and the portions are small, which can help dieters avoid the temptation of overeating. Some baby food products are gluten-free, and others are organic.
There are also some potential problems with the baby food diet. Some nutritionists believe that eating small portions of low-calorie baby food could result in binging later on in the day. Additionally, restricting caloric intake to less than 1,200 calories a day can slow the metabolism, which will encourage calories to be stored in the body as fat, which will act against weight loss.
Also, some dieters might not feel full or satisfied eating only baby food, which involves very little chewing. Finally, most baby food products are extremely bland in taste, which might turn off many dieters.
Diet Tracy Anderson: menu from the "star" nutritionist
Hello my dear readers! Our topic today is the Tracy Anderson diet, which is very popular with both Hollywood stars and ordinary Americans.
How did this fragile miniature blonde conquer everyone? And can anyone really keep their figure the way Madonna does?
From a failed ballerina to a millionaire
At the age of 18, Tracey came to New York to realize her dream and make a career in ballet.
However, despite hard training, the girl put on weight, and eventually gained about 20 extra pounds. She had to forget about ballet, but she became interested in experiments in the field of weight loss.
I want to draw your attention to the fact that Tracy Anderson is not Brian Tracy, who also developed his own diet. About her, I wrote a separate article "Diet for the mind - how to change your life in 21 days." I recommend you read it
We continue…
The birth of the weight loss method
The impetus was the acquaintance with the doctor of her then husband, a professional basketball player who treated her husband's sore back. The doctor tried to relieve the load on the main muscles by strengthening the small auxiliary muscles.
This prompted the former ballerina to develop her own method. It took years to develop - constant testing on herself, consultations with specialists, and after - trial sessions with groups of women, as a result, led to the birth of the Tracey Anderson method, which was based on exercises and proper nutrition.
Career growth began with an acquaintance with actress Gwyneth Paltrow. After her second pregnancy, she gained excess weight and urgently wanted to lose it.
They started working together during the filming of Iron Man in 2006, and Gwyneth was so overwhelmed by the quick results that she decided everyone should have access to this method.
They became business partners, and in 2008 Gwyneth introduced the girl to Madonna, for whom Anderson worked as a personal trainer for the next 3 years.
A beautiful figure is for everyone
Today, the fitness guru's financial empire has a turnover of about 35 million dollars a year, now she owns a chain of gyms, developed a training system, nutrition programs and prepared the super successful fitness program The Tracy Anderson Method, which brought her millions.
She has helped countless celebrities reshape their bodies, her clients include Jennifer Lopez, Kim Kardashian, Nicole Richie, Victoria Beckham, Robert Downey Jr.
, Siena Miller, Michelle Rodriguez, Abigail Breslin.
But the value of the Tracy method lies in the fact that everyone can use it (By the way, sometimes there is confusion with the diet of Brian Tracy, author of self-development books). People all over the world can access the same slimming and beautiful body system as red carpet stars.
She has training sessions for women, including pregnant women, as well as for men and teenagers. She invented her own exercise machine, produces a line of juice, sportswear, health shakes, regularly publishes educational DVDs and releases webinars where she shares her unique achievements.
The basis of the method
The essence of her method is fitness and exercise. At the same time, Tracy does not like training on simulators, she believes that they are difficult for women and form too large muscles, which spoils the figure.
Formerly a ballerina, Anderson has a passion for dance elements, her favorite workout being aerobics.
Moreover, all her exercises are simple and anyone can perform them, regardless of their dance training.
The main rules for losing weight
Training of small muscles, those that are located near the main ones. Every 10 days, the set of exercises needs to be changed. So you do not build muscle, but "sculpt" a beautiful slender figure.
For best results, a specific diet is required.
Training Principles
- Exercise at least 1 hour (preferably 2) every day, 6 days a week. The complex includes cardio training and strength exercises (with weights, stretching). There is a large selection of workouts from Anderson on the Internet. You can try any of them without leaving your home.
- Do 10 exercises, while repeating each exercise 60 times. Use small, up to 1.5 kg, weights. More repetitions with minimal loads are better.
- Constantly look at yourself in the mirror during training, evaluate your movements, draw conclusions about how you move.
- Avoid distractions while exercising. Watching TV while doing cardio, being distracted by your phone, or keeping your mind busy with anything other than sports are all detrimental to your performance.
- Don't look up to the stars, don't try to get out of the gym for 2 hours and don't blame yourself for not doing it. Soberly assess your capabilities, physical fitness and endurance.
- If your goal is a beautiful figure, but you do not need to lose weight, then a special diet is not needed. Just eat everything in moderation, do not overeat and choose healthy foods.
- If you also need to lose weight - do not indulge yourself. Keep track of how much and what you eat.
Tracey Anderson's diet
A girl appreciates the importance of a healthy diet, but in her case it's not about calorie restriction, but about the inclusion of organic products in the menu.
You should enjoy food, and eat what will not harm your body.
"I don't believe in giving up entire food groups unless you know exactly why you chose to do it," says Tracey.
In other words, you should consult with a dietitian in advance to find out how it will affect your body, and not rush to extremes and experiment.
"The diet should optimize you emotionally and physically," adds Anderson.
She formulates her nutritional philosophy as follows:
“I don't eat processed foods or touch anything that isn't organic. I'm not a fan of fruit, and I will never eat sushi - parasites scare me.
Healthy foods she says include:
Blueberries are great antioxidants and work well with a wide variety of foods.
For example, in a salad, in a breakfast cocktail, with yogurt.
Cabbage - also contains antioxidant substances, a large supply of vitamin C. Promotes healthy digestion.
She also says she drinks parsley, cabbage, apple, and ginger juice every day.
Appreciates protein foods such as lean fish and chicken. She also has brown rice on her menu.
Alcohol should be drunk as little as possible, the coach believes, it slows down the metabolism and is also very high in calories.
I agree with almost all points. With the exception of fish and meat, especially meat. Protein can also be taken from plant foods - spinach, broccoli, buckwheat, soy.
Tracy's sample menu
First and second breakfast:
a cup of coffee and a couple of cocktails
The recipe for one of them is:
- 1.5 glasses of water
- handful of spinach and romaine lettuce
- 1-2 celery stalks
- 1 pear
- 1-2 tsp lemon juice
Mix everything in a blender.
Lunch
Quinoa Salad
Recipe:
- 1⁄2 cup boiled quinoa
- 2 tbsp. spoons of flaxseed
- 1⁄4 tomato, diced
- 1⁄4 cup red onion, diced
- 220 grams grilled chicken
Chicken sauce
- 1-2 tsp lemon juice
- 2-3 tsp olive oil
- 1⁄2 tsp chopped cilantro
- 1/8 tsp each sea salt and Mexican chipotle seasoning powder
Snack
Organic Chocolate Bar
Dinner
Salmon with Avocado and Cucumber
Fried Shrimp with Sauteed Tomatoes and Peppers
Weight Loss with Baby Food
The baby food diet attributed to Anderson is very popular on the internet. It is not known for certain, in fact, who is the author of this method. Its essence is this.
During the day, one or two meals should be replaced or the entire diet should be replaced with jars of baby food. The number of jars varies, the maximum mention is 12-14 per day.
There are no special restrictions or contraindications for such a diet, except for the presence of chronic diseases. But it should be borne in mind that you will be limited directly to the range of children's food products. Because if you suddenly want a pizza or a hamburger, then you will not find this in the children's menu.
It should also be remembered that replacing regular meals with baby purees leads to an imbalance in the diet and a low number of calories. Actually, this diet is based on a decrease in the number of calories - small portions and low-calorie dishes from jars lead to weight loss.
My opinion on this diet is complete nonsense. My wife and I have never fed our children with such jars.
This is dead food.
About the benefits of being in a good mood
In addition to all of the above, Tracy values being in a good mood, being optimistic, and having friends and family help and support you in your endeavors.
And most importantly, you need to love yourself, indulge in small joys regularly, take care of yourself and your body as best as possible. This is the best guarantee of success in such a difficult matter as the struggle for harmony and a beautiful figure.
Things to remember
To get the figure of your dreams and maintain it throughout your life you will need:
- Exercise at least 6 times a week for 1 hour
- Stick to a certain diet - more greens, vegetables, less fat, more organic products.
- Maintain a correct, optimistic attitude.
What do you think of this method? Do you have your own experience with Anderson exercises? Share in the comments! In the meantime, I say goodbye to you, until we meet again in the articles on my blog.
Losing weight on baby food: popular about affordable
Read on the website 7days.ru
popular and affordable method based on the diet of a Hollywood fitness trainer Tracey Anderson. At different times, famous people lost weight like this: Madonna, Gwyneth Paltrow, Jennifer Lopez, Reese Witherspoon and others. They are on proved in their own experience that baby food as a diet for weight loss - very effective, especially if you need to quickly throw off a couple of kilograms.
It is worth noting that this power system is quite tough, and you can’t stick to it for a long time - the optimal duration weight loss course is two weeks. She can act kinda reboot, the beginning of the path to weight loss, but not suitable for long-term prospects and, of course, cannot be regarded as a permanent way of life.
Weight loss with baby food does not start from the choice of certain products, and from the purchase of jars with ready-made baby nutrition: you can choose any vegetable, dairy, meat mixtures, fruit salads, cereals, mashed potatoes and curds.
It is advisable to limit calories: make sure that each jar contained less than 100 kilocalories.
There is a fundamental difference in this: for example, fruit puree without sugar contains only 50 kilocalories per 100 grams of the product, but when adding sugar or cream, their number can increase to 100 and above. It is desirable that the daily diet does not exceed 1200 kilocalories.
So, the diet when choosing baby food for weight loss will be quite healthy and balanced. It will have practically no salt, sugar, starch, preservatives, artificial flavors, dyes and other additives. Fried, spicy and smoked foods are excluded.
At this diet will contain a complete set of vitamins and trace elements. The small size of the baby food jar ensures that portions will be much less. And, therefore, the volume of the stomach over time can normalize, and appetite will take a controlled form.
Breakfast : ready-made cereal porridge for children biokefir or cottage cheese.
Second breakfast : fruit curd
Lunch : jar of meat or fish puree, jar vegetable puree or ready-made combined meat and vegetable puree.
Snack : fruit juice and a jar of fruit puree.
Dinner : jar of vegetable and meat puree.
It is permissible to eat 6-10 jars of baby food per day nutrition, and before going to bed it is permissible to use baby kefir. If you change some jars in places, nothing bad will happen either.
The main thing is not double and, of course, do not triple portions and monitor calorie intake. During day it is desirable to drink as much drinking water as possible, it is allowed to treat yourself green tea or baby juice without sugar.
If the purchase of baby food exceeds your budget, you may prepare fruit purees, smoothies, vegetable soups, puree soups yourself from boiled and fresh vegetables and fruits.
However, trusting the manufacturers of children's nutrition, you can free up a lot of time for yourself and forget about the stove for two weeks and cooking.
The correct selection of jars will make a complete daily menu, including which will be the necessary set of trace elements, minerals and other useful substances.
In addition to the slimming system, baby food can used as a diet food for diseases of the gastrointestinal tract. However sticking to it for a long time is not worth it - after one or two weeks you should move on to the usual nutrition, excluding from your menu high-calorie, smoked, heavily salted, fried and fatty foods.
Weight loss results from baby food may hit. Or at least pleasantly surprised. Subject to all conditions for a week can disappear from 3.5 to 5 kilograms of excess weight. And these efforts will be visible not only to you, but to everyone around you.
It is worth being prepared that the second week of such a diet will pass not easy: there will be a great temptation to break loose, eat a chocolate bar, chips, or at least to drink coffee.
