How to steam pears for baby food

Pear Baby Puree (4+ Months - Stage One)

This Pear Baby Puree is so creamy and delicious that you will want to eat it as well! A healthy and homemade puree filled with wholesome pears, this recipe is a wonderful first puree for your baby. It’s a great Stage One Baby Food for 4-6+ month olds.

Medically reviewed and co-written by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).

Level up the yumminess of your baby’s purees with pears! 👊

This is a simple recipe filled with simmered pears paired with a pinch of warming spices. It delivers an irresistible, delicious combo that easily hits the one-for-one status — one bite for your baby 👶, one bite for you 👩!

Is it your first time making homemade baby food? Then I suggest you start this journey by reading my in-depth Guide on how to Make Homemade Baby Food. The detailed guide goes over all the important information such as the best cooking tools to have on hand, safe storage, how to know when baby is ready for solids, how to introduce purees, the best first foods for baby, and more! You can also check out my best-selling cookbook for even more information and recipes!

Pear Baby Food Video

Watch this video to see how easy this Pear Puree is to make!

• great baby food for 4-6+ months
• 1-ingredient recipe
• super smooth and creamy
• delicious
• great for digestion
• simple and easy to make — less than 20 minutes
• freezer-friendly
• budget-friendly
• homemade
• healthy
• organic – you can use organic pears in this recipe

• Good source of immune-boosting vitamin C
• Great source of fiber that helps with digestion and improves constipation
• Protects your baby’s heart by providing antioxidants, vitamins, and fiber
• Provides vitamin K to help strengthen bones

Make sure to read the recipe card below for full ingredients and instructions!

• Pears: Pears are inexpensive fruits that you can easily find at almost any grocery store year-round. You can use any pear variety you prefer for this recipe. Since organic pears are just a fraction more than conventional ones, I recommend going with an organic variety as they have more polyphenols and antioxidants, but that is completely up to you.
• Warming Spice: We are kicking up the flavor profile of the pears by pairing them with a warming spice such as cinnamon, nutmeg, cloves, or cardamom. To be clear, you don’t add them all; just pick one and add a pinch. Trust me, they all taste amazing with pears, and I will not be surprised at all if I find you in your kitchen eating a bowl of this puree. 😉 But you can always skip adding the spices to your baby food if you prefer (see more below).

Type of Pears to Use: While my favorite pear to use for this recipe is Bartlett pear, you can use any type of pear you prefer — whether it’s Bosc Pear, Taylor’s Gold Pear, Anjou Pear, Asian Pear, or Comice.

1. Prep: Peel and roughly chop the pears.
2. Mix: Place the pear chunks, spices (if preferred), and water into a medium saucepan.
3. Cook: Cover and heat for 10-15 minutes or until tender.
4. Blend: Let it cool slightly and then transfer to a blender and puree until smooth.
5. Eat: Serve or freeze for another meal.

While I love the crisp and slightly sweet flavor of simmered pears, there are several ways you can cook pears for baby food. 

Peel and roughly chop 6 pears. Place the cubes into a steamer basket over 2 inches of boiling water for 8-10 minutes or until tender when pricked with a fork. Puree in a blender as directed below. 

Cut 6 pears in half. Place them into a medium roasting tray with the cut side down. Add enough water to cover the very bottom of the tray. Cook at 400 degrees F for 30-40 minutes or until tender when pricked with a fork. Puree in a blender as directed below.

Frequently Asked Questions

When can baby eat pears?

Babies can have pears as one of their first foods. When a baby can start on solids is determined by their own rate of development, which generally comes between 4-6 months of age. Some of the developmental milestones babies need to reach in order to start solids include: if your baby has solid control of their head and neck, if your baby has doubled in weight, and if your baby is reaching for or opening their mouth when you eat (see my guide here). Before you start your baby on purees, you should consult with your pediatrician to make sure your child is developmentally ready.

Can pears be baby’s first food?

Pears can 100% be your baby’s first food if you want it to be. It is recommended to wait to introduce the top eight allergen foods to your baby once a few other well-tolerated foods have been introduced, but otherwise, foods can be introduced in any order so choose whatever you are most excited for your baby to have.

Are pears a common allergen for baby?

No, pears are not a common allergen, however, as with any food, start with a small portion and be aware of any signs that might be an allergic reaction after introducing it.

Do pears cause constipation for babies?

Pears are not known to cause constipation in babies, but are actually one of the “P” fruits known to help alleviate constipation.

These tools will make it a lot easier for you to make this healthy Green Bean Puree. For more of my favorite kitchen tools make sure to check out my shop.

• Steamer insert with lid
• Blender or Food Processor
• Freezer Tray
• Storage Containers for Fridge
• Stasher Bag
• Bib with catch pocket
• Reusable pouches

While the most popular option is adding cinnamon to pear baby food, you can also add in cloves, nutmeg, cardamom, fresh mint, fresh basil, freshly grated ginger, or even allspice (see quantity recommendations in the recipe card).  

Tip on Spices: I always add spices or herbs to my baby food purees, but you can choose to leave them out in all of your baby food. You do you! Either way, this puree will surely taste amazing. 

You can store this puree in an airtight container in the fridge for 3-4 days. 

This puree can be frozen for up to 4 months.

• Spoon puree into a freezer storage container. Do not overfill. 
• Place the lid on the storage container or cover it with a piece of saran wrap, and label it with the date and recipe name. 
• Place the tray into the freezer and let it freeze completely — preferably overnight. 
• Pop-out the baby food cubes and place them in a ziplock baggie or stasher bag. Don’t forget to relabel the baggie or stager bag for future reference.

Need more information on how to store your baby foods? Head over to my Best Baby Food Storage Containers – Plus 6 Tips on Freezing and Thawing post!

Label Tip: Don’t forget to label your purees before you place them in the fridge or freezer with the name of the puree and the date you made it. Take it from me; by the end of the week, you will completely forget what is in your freezer and how long it’s been there… because you know… mommy brain. 😉

While this pear puree is flavorsome and great by itself, it’s also super easy to mix and match with other nutrient-dense baby food purees. So give these fun Stage 2 flavor combos a try!

• Apples
• Apricots
• Blueberry
• Bananas
• Quinoa Baby Cereal 
• Prunes
• Kiwi
• Sweet Potato
• Soft Tofu
• Oats
• Pumpkin 
• Mango
• Strawberry
• Yogurt

PUREE FEEDING TIPS

• Try adding a little seasoning or spice to purees – babies like flavor! Or consider changing the temperature of purees from time to time, to slightly warmed or slightly chilled. Varying these aspects adds to the sensory experience!
• Place a small amount of puree on the tray during spoon-feeding, so that your baby can dip their fingers or hands in the puree. Allowing your baby to explore foods in this way helps them learn to self-feed and can help them be more willing to try new textures and foods in the future.
• Purees are great to keep in your baby’s regular rotation of foods – but if you start feeding with traditional weaning using purees, make sure to progress beyond eating ONLY purees. Once your baby can safely and comfortably swallow purees (usually by 7 or 8 months) it’s time to introduce other textures, such as teething biscuits and soft-cooked finger foods. Moving onto additional textures in a timely manner may help prevent feeding difficulties at a later age.

Or watch a shortened version of this video here.

• 6 pears
• 1/8 tsp cardamom or other spice (see notes)
• 1/4 cup water

• Prep: peel and roughly chop the pears.

• Combine: place the pear chunks, spices (if using) and water into a medium saucepan, cover.

• Cook: heat on medium-low heat for 10-15 minutes or until tender when pricked with a fork

• Transfer: let cool slightly. Using a slotted spoon, scoop the pears out of the saucepan, leaving the excess water behind, and place in a blender or food processor.

• Blend: turn on the machine and blend for 1-2 minutes until you have your desired consistency. If your pear puree is too thick, add the leftover cooking water in 1/4 cup increments.

• Eat: serve to baby or freeze for another meal.

Age: 4-6 months and up

Yield: roughly 20 ounces

Additional Spices: You can also use 1/4 tsp cinnamon, 1/8 tsp nutmeg, 1/8 tsp cloves, 1/8 tsp cardamom, 1/8 tsp allspice, 1/4 teaspoon freshly minced ginger, or a pinch of freshly chopped basil or mint.  

Note on Pears: while my favorite pear to use for this recipe are Bartlett pears, you can use any type of pear you prefer – Bosc Pear, Taylor’s Gold Pear, Anjous Pear, Asian Pear or Comice.

Storage: Fridge – store in an airtight container in the fridge for up to 4 days. Freezer – can be frozen for up to 4 months.

Blender

Tripp Trapp High Chair

Freezer Tray

Silicone Baby Bibs

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Pear Puree for Baby (Pear Baby Food)

Published: Mar 4, 2020 · Modified: Dec 21, 2022 by Laura · This post may contain affiliate links.

This homemade pear puree is an easy baby food recipe that's made with only two ingredients- pears and water! Making homemade pear baby food costs so much less than store-bought jars! It's easy to make it organic too, by using organic pears!

Pears are one of the first fruits I introduce to my babies, and they all go crazy for them. They are sweet, and full of fiber to help keep things moving in the digestive tract (if you know what I mean), plus it's so easy to make baby pear baby food at home!

I always have made my baby food from scratch, from sweet potatoes, to baby food carrots, to combinations like pumpkin apple baby food, I always prefer homemade over store bought! Same with lactation cookies - you need to keep your milk supply up even when your baby starts eating solids so make your own! Not only does making your own baby food save SO much money, but it's also easy to make it organic with minimal ingredients! 

This homemade pear puree is an easy baby food recipe that is great for little ones of all ages. It's made with only two ingredients- pears and water - with the option of adding some cinnamon once you're certain your baby isn't allergic to pears! 

There are two ways to make baby food pears. For younger babies with sensitive tummies, I recommend cooking the pears first. For older babies who still love their purees, you can simply blend fresh pears with water, no cooking required! I will show you how to make baby food pears that are cooked!

Begin by cutting each pair into about six pieces. Then place the pears into the container of a slow cooker.

When using 8 small pears (which measured to be about 6 cups), add ½ cup of water.

Next, cook the pears (if desired). I have used two methods to cook pears to make pear puree: 

• Slow cooker - Cook the pears on high for 1-2 hours, or until the they are soft. Notice they will change color as they cook! I love this method because I just toss them in the slow cooker and walk away. No need to watch them as they steam! 
• Steam on the stovetop - If you'd prefer, simply put the pears in a pot with the water, or in a steaming basket, and steam the pears on the stovetop for about 10-20 minutes, until they are soft. 

Place the contents of slow cooker (water and cooked pears) into a Vitamix Blender (or anther high-powered blender). Blend for 30-60 seconds until smooth.

Transfer the pear puree to ice cube trays to freeze, or individual containers to store in the refrigerator. I love these silicone ice cube trays. I found them after I had baby #4 and I couldn't believe I went so long using floppy, difficult trays! These silicone ice cube trays have a firm outer rim, making them easy to transport, and a lid for storage! The wells hold a good amount of puree too! 

Reheat one or two cubes of pear puree in a glass container in microwave for 40-60 seconds. You could also warm it on the stovetop or let it thaw at room temperature for several hours! 

Here are some frequently asked questions about pear baby food!

Do you have to cook pears for baby food?

The answer to this question depends on the age of your baby and softness of the pears. I prefer to cook pears to make pear puree until my baby is 8-10 months old because it makes them easier on their tiny little tummies. If you buy soft, juicy pears, you can blend them without cooking them! 

Can I give raw pear to my baby?

Once your baby is 8-10 months old, you can feed him or her raw, peeled pears. I recommend peeling to reduce the risk of gagging and choking. Also, be sure to stay very near your baby when you feed her finger foods, to prevent choking. Before 8 months, I recommend cooking the pears before feeding them to your baby for easier chewing and digestion.  

What age can my baby eat pears?

You can feed cooked and pureed pears to your baby at 6 months old! 

Are pears constipating for babies?

No! Quite the contrary! I find the fibrous nature of pears keeps the systems flowing (if you know what I mean)!

What kind of pears are good for baby food?

I recommend using organic pears, especially if you will be cooking and pureeing them with the skins on. My babies have loved all pears, but I try to stick to soft, sweet varieties like Anjou, Bartlett, Bosc, and Comice!  

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Pear Puree for Baby (Pear Baby Food)

Laura

This homemade pear puree is an easy baby food recipe that's made with only two ingredients- pears and water! Making homemade pear baby food costs so much less than store-bought jars! It's so easy to make it organic too, by using organic pears!

5 from 1 vote

Prep Time 10 mins

Cook Time 2 hrs

Total Time 2 hrs 10 mins

Course baby food

Cuisine American

Servings 19 Servings (2 TBS per serving)

Calories 43 kcal

• ▢

  Vitamix blender

• ▢

  silicone ice cube tray

• ▢ 8 small pears about 6 cups
• ▢ ½ cup water

• Cut pears into slices.

• Add pear slices and water to the container of a slow cooker.

• Cook in slow cooker on high for 2 hours.

• Place the contents of slow cooker into a Vitamix Blender (or anther high-powered blender).

• Blend for 30-60 seconds until smooth.

• Transfer to ice cube trays to freeze, or individual containers to store in the refrigerator.

I recommend using organic pears, especially if you will be cooking and pureeing them with the skins on. Stick to soft, sweet varieties like Anjou, Bartlett, Bosc, and Comice!  

If you'd prefer to not use a crockpot, simply put the pears in a pot with the water, or in a steaming basket, and steam the pears on the stovetop for about 10-20 minutes, until they are soft. 

Transfer the pear puree to ice cube trays to freeze, or individual, airtight containers to store in the refrigerator.  

Reheat one or two cubes of pear puree in a glass container in microwave for 40-60 seconds. You could also warm it on the stovetop or let it thaw at room temperature for several hours! 

Serving: 2TBSCalories: 43kcalCarbohydrates: 11gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 1mgPotassium: 87mgFiber: 2gSugar: 7gVitamin A: 19IUVitamin C: 3mgCalcium: 7mgIron: 1mg

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Pear Puree Encyclopedia Baby Food

(4) 6-7 Months Gluten Free Dairy Free Flour Free Meat Free Sugar Free Egg Free Boil Second Breakfast Low Calorie Lunch First Food Snack Cooked Puree Recipes Fruits and Berries

4 Comments

Not only are pears a very tasty fruit, but they also contain fiber, vitamin C and potassium. These nutrients have a positive effect on the heart, immunity and digestion!

Most parents recommend pears as a first food because they easily affect the digestive tract. The peel of a pear contains three to four times more antioxidants than the flesh and protect the body from cancer! The pear is classified as a slightly allergenic product, but we still monitor the reaction. Usually, when introducing complementary foods, a pear is the second green fruit after an apple.

Baby pear puree recipe suitable for baby 6-7 months old. Introduced products in complementary foods: green pears.

Pear

Cooking time Print a recipe Simple recipe for pure pure for infants. Portations Preparation time 1 Portion 5 minutes 9000 9000 3-5 3-5 3-5 3-5 3-5 3-5 3-5 3-5 3-5 3-5 3-5-5-5-5-5-5-5 3-5 3-50003 Instructions Peel and cut into pieces, remove seeds. Gently steam until tender if baby is under 6 months old. You can also boil it in water over a fire. Place in a blender / food processor and puree until smooth; You can just use a fork! Leftover fruit decoction can be used if desired, but pears tend to be very runny and watery with no added liquid. Since I cooked a pear with a peel, I had to peel it at the end before whipping. It is better not to cook mashed potatoes with the peel, it is difficult to digest at first. Add oatmeal or rice flakes (optional and if included in diet) to thicken. Recipe notes Great for constipation. Social networks: 90,000 puree pier, step -by -step recipe, photo, ingredients 004 Video recipes on the topic Recipe from Yulia Vysotskaya Stewed pumpkin with peas and tomatoes Instead of pumpkin, sweet potatoes will do. Yulia Vysotskaya May 09, 2010 Recipe from Yulia Vysotskaya Pasta baked with olives, cheese and cottage cheese To make more pasta with them, or I often cook with a margin - I often cook more with them, or later I cook with a salad - , as today, bake. Such casseroles always look really festive, and at the same time Julia Vysotskaya October 15, 2022 Advertising Video recipes on the topic Recipe from Yulia Vysotskaya Risotto with champagne can be used instead of vegetable broth 9004 9004 Yulia Vysotskaya December 26, 2010 Recipe from Yulia Vysotskaya Chickpea and spinach pancakes This dish is perfect for vegetarians! In fact, vegetable pancakes, like pancakes, do not have to be made from potatoes at all - they can be made from beets, carrots or pumpkin, you can Julia Vysotskaya March 26 2022 Advertising Julia Vysotskaya January 14, 2012 Preparation 30 minutes Person 9000 9000 NOT all know that pears create an unfavorable environment for pathogenic bacteria in the body, and therefore are very useful! To the cookbook With imagesWithout images age, weight and activity. It is a reference information. Login or register and we will be able to display your daily intake of proteins, fats and carbohydrates Login / register Select all recipe photo reports0 Add a photo There are no photos of this dish cooking yet Add a photo Step by step recipe with photo Peel the pears, remove the core and cut into small pieces. Learn more Usa today baby food Baby food cheese puffs 5Th month old baby food Chicken and corn baby food recipe Baby sticking tongue out when bottle feeding Cvs baby food Good weaning foods for babies Baby not bottle feeding How to make baby food stage 2 When do i stop waking baby to feed Baby sleep feed chart Share this: Click to email this to a friend (Opens in new window) Click to print (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on Pinterest (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Reddit (Opens in new window) MENU Home About Us Products Blog Testimonials Contact Us Follow Us Send to Email Address Your Name Your Email Address Cancel Post was not sent - check your email addresses! Email check failed, please try again Sorry, your blog cannot share posts by email. .